Please remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.

Disclaimer - In this episode we talk about eating disorders and mental health issues, please take care if choosing to listen.

Firstly, I just want to apologise for the occasional skips within the recording, I've tried my best to edit around them.

In this episode of the MyoMinds podcast I speak with Kings College London research associate Una Foye about all things emotions and experiences.

In this conversation we touch on many topics, such as:

• What emotional intelligence is
• How understanding our emotions can impact our life
• The importance of recognising the nuances of your own mental health experience
• The difficulties we can face when trying to "be yourself"
• The different experiences of eating disorder "recovery"
• Our responsibility to our mental health
• And Una's distaste for cheese...

I loved speaking with Una and I hope you all enjoy it too.

To find Una you can follow her on twitter: @unafoye