BIO: Lisa Goldenthal is an expert concierge lifestyle coach, creating customized meal and exercise plans for clients to combat sleep deprivation, stress, and unhealthy eating. Lisa recently launched The WholeCEO Podcast, where she sits down with industry leaders to discuss their insider secrets to being unstoppable.
STORY: Lisa, for a long time, assumed that she could eat anything she wanted over the weekend and burn it by working out during the week. But, this was a horrible plan that never worked. Tired of her unsuccessful plan, Lisa discovered her Boss Weight Loss system that works like magic.
LEARNING: You are what you eat, and your body is your best investment ever. Have a flexible, structured, and consistent weight loss plan.
“Your health is your wealth, and health and time are your diminishing assets.”
Lisa Goldenthal
Guest profile
Lisa G. is the best-selling author of The Boss Weight Loss and creator of the original Skinny Jeans Workout that sold over 100,000 units in Target and Walmart. She has been featured in Life & Style Magazine, KTLA 5, CBS News, Thrive Global, and Web MD and has 20+ years transforming clients’ lives, including Cheryl Tiegs and Paul Zane Pilzer.
Lisa is recognized as an expert concierge lifestyle coach, creating customized meal and exercise plans for clients to combat sleep deprivation, stress, and unhealthy eating. She gets results for high-impact CEOs, Senior Executives, Busy Entrepreneurs, and Boss Moms by holding them to the highest level of accountability to get in shape while increasing productivity and energy levels. She inspires clients to go from stuck to unstoppable in all areas of life-wellness, weight loss, business, and mindset!
Lisa recently launched The WholeCEO Podcast, where she sits down with industry leaders in business, wellness, fitness, and mindset to discuss their insider secrets to being unstoppable, wrapped around their own personal journeys to dreaming bigger and never giving up...no matter what.
Worst investment ever
The not-so-clever weight loss plan
Lisa used to take her health for granted. She used to think that she could eat anything she wanted and then work out.
Lisa would drink and party like a rock star on the weekends and then eat healthily and work out during the week. And so she spent her whole life going on crazy diets, but they did not work long term.
Coming up with a permanent solution
Lisa went through so much pain trying to find a weight loss plan that would finally work. People were starting to make snide comments about her weight, especially since she was a workout person.
These comments made Lisa hit rock bottom, and it was at her lowest that she discovered her Boss Weight Loss system.
Lessons learned
Your body is your best investment ever
Think of your body as your best investment ever, and never forget that you are what you eat. You cannot be eating and drinking like a rock star every weekend and expecting to stay healthy just because on Monday; you will quit.
Allow for some flexibility in your weight loss plan
Have a plan that allows a little flexibility because life is not so black and white. Always have some wiggle room in your plan.
Andrew’s takeaways
Have a structure and a consistent weight loss plan
Instead of trying to starve yourself, start with a moderate weight loss plan that is consistent and has rules or structure.
Actionable advice
Baby steps are the way to go. Pick one thing that you think you can consistently do, whether it is intermittent fasting, proper hydration, drinking water daily, cutting down carbs and sugar, etc., and focus on that one thing.
No. 1 goal for the next 12 months
Lisa’s number one goal for the next 12 months is to impact a million people to live longer, have a better quality of life, have a better lifestyle, be healthier, have a stronger immune system, and realize that their health is their wealth.
Parting words
“Invest in your health. It will pay back in dividends more than you can count on with the stock market.”
Lisa Goldenthal
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