Artwork for podcast Butterfly Kisses
RISE Above the Chaos: Use Meditation & Self-Hypnosis to Shift Your Energy
Episode 5518th September 2022 • Butterfly Kisses • Amy Gray-Cunningham
00:00:00 00:40:16

Share Episode


In a time of great upheaval, Mary Welp offers a path to inner strength and peace through her RISE Hypnotic Meditation practice. 

In this episode, you will learn: 

  1. How can we use self-hypnosis to meditate and shift our energy? 
  2. What are some benefits of using self-hypnosis as a meditation practice? 
  3. How can we empower ourselves to feel strong and in control during chaotic times?
"Intention is 99% of the battle. Energy flows where attention goes."- Mary Welp

Mary Welp is a certified hypnotist and meditation teacher. She has been in private practice for over 20 years and specializes in helping people use self-hypnosis as a meditation practice.

This is Mary Welp's story—

Mary has been in private practice as a psychologist for over 20 years. When the pandemic hit, her office closed, and for her, it felt like a time of rebirth. Mary started thinking about spreading what she had been doing with clients one-on-one in a group. So she and some friends got together and practiced the RISE Hypnotic Meditation. It went well, and mary started traveling and teaching RISE as a three-hour workshop. She taught self-hypnosis as a meditation practice. 

RISE is an acronym for the four steps of the process: relax, imagine, suggest, and empower. By doing this process, it happens very quickly once you start training your body and your mind to do it. The intention is 99% of the battle. Energy flows where attention goes.

Links for Mary:


Facebook: risehynoticmeditation

Instagram: risehynoticmeditation

Youtube: risehypnoticmeditation

Other Butterfly Kisses Episodes you'll enjoy:

Eps. 4. Hollywood, Spirituality, and Podcasts

Eps. 18. Jewish Teachings about Life & Spirituality with Sara Bryant

Eps. 46. How to Connect with the Other Side with Isabeau Maxwell

Accessing Your D.I.G.S. Workshop

You will learn how to access your Divine Inner Guidance System or D.I.G.S in the DIGS Workshop. The workshop consists of simple, fun instructions to access the Akashic Records (or your DIGS), the information you can receive from your Guides, and how to use it to manifest your desired life.

Date: Sunday, September 18, 2022

Time: 2:30pm- 5:30pm

Location: Sanctuary Imports, 822 Lamar Ave., Charlotte, 28205

Cost: $99

Reserve Your Seat Now!

Loved this episode? 

Leave us a review and rating here: Apple Podcast Reviews and PodChaser 

Connect with Amy:

Instagram: AmyGrayCunningham

Facebook: AmyGrayCunningham

YouTube: AmyGrayCunningham

Twitter: AmyCunningham1

LinkedIn: AmyGrayCunningham

TikTok: @AmyGrayCunninham

Website: ButterflyKissesPodcast