This episode is coming to you live from our retreat location in Key West, where we just finished up our signature retreat experience!

Part of what we do on retreat is work on creating not just the overall fitness and self care plan for you but NEW Fitness Beliefs. Beliefs are just thoughts we have thought often enough that they feel like truth. And in order to create change in us, and in our minds we create a journey to the ‘future version’ of who we are and desire to be.

Listen in as I offer three easy tips and takeaways for creating NEW Fitness Beliefs for you.  And listen in too on our retreat locations for next year and how you can join us!

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