Alyssa and Haley talk to coach Marilyn Chychota about early season training camps, trainer vs road rides and strength training for women. Then, Thorsten Radde returns to help us decode the Kona qualifying system for pros and Rosie sings a song about tacos. Thorsten Radde's website: https://www.trirating.com/ **Support the podcast, use our DISCOUNT CODES** HealthIQ- Get your free quote today at www.healthiq.com/iron or mention the promo code IRON when you talk to a Health IQ agent Krave Jerky- www.kravejerky.com, Code- ironwomen = 20% off F2C Nutrition- www.f2cnutrition.com, Code- ironwomen =15% off Coffee Method – www.coffeemethod.com, Code- ironwomen = FREE bag of coffee w 3 month subscription, Code- ironwomen20 = 20% off single purchase Sound Probiotics- www.soundprobiotics.com, Code – ironwomen = 10% off Smashfest Queen- www.smashfestqueen.com, Code- ironwomen = FREE shipping Rudy Project- www.e-rudy.com, Code- ironwomen OR, go direct to our secret url – bit.ly/rudy-ironwomen