What if the most spiritual thing you could do for yourself was create a system? In this episode, Danie breaks down why systems aren't just productivity tools — they're nervous system regulation, decision fatigue prevention, and the foundation of grounded leadership. When your life has structure, your mind has space.

Danie walks you through the actual systems she uses — from the key basket to batch cooking to calendar automations — and why every one of them exists to protect her peace, not just her schedule. If you've been running on full and wondering why you still feel behind, this episode is your permission slip to build the container your life has been asking for.

📌Book an Inner Authority Call with Danie

🔗 Resources from Danie C Muniz:

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💬 Reflection Prompt: Where in your life are you making the same decision over and over again — and what would it feel like to make it once and let the system hold it?

💖 If this episode spoke to your soul, share it with your fellow spiritual entrepreneurs. Leave a review, subscribe, and let’s rise together in aligned action.

Until next time, my friend...keep shining your unique light! ✨

Danie C. Muniz is the Founder of Sacred CEO, Teacher of Conscious Leadership and Guide for Self-Led Women. Welcome home.💫

Welcome to The Cosmic Mystic Podcast, the space for healers, coaches,

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and conscious leaders on a mission

to elevate collective consciousness.

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I'm your host, Danie C.

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Muniz, a former Catholic disciple turned

eclectic witch, guiding you through

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the realms of astrology, spirituality,

and the quest to escape the matrix.

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It's time to unleash the mystic within.

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Let the transformation begin

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Here with you today, my friend, as

we are beginning this new season.

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As I'm recording this, this is the

beginning of fall, and this time

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of year can It get a little busy.

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Let's be honest, right?

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there's a lot that tends to happen in

the fall season, and there's a lot of

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shifts that happen in the fall season.

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Fall happens to be one of my favorite

seasons, not just because of the

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pumpkin spa- pumpkin spice lattes.

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Yes, I'm a pumpkin…

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I'm a PSL girl.

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I do love me a good pumpkin spice latte.

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In fact, like I'll just be real,

so all, all year long, I basically

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have a pumpkin spice mix in my

coffee pretty much all year long.

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But this time of year, those warming

spices are what we're looking for, right?

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And so there's that shift, and I wanna

talk about today something a little

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bit different, and this is a little bit

more on the personal side and what I'm

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personally doing because first off, it's

Virgo season, and, Virgo season really

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does ask us to refine things, right?

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to really clear things up so that we

can be more efficient in many ways.

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Virgo is such an efficient sign that

there's a lot of systems, right?

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That they're…

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The energy is good at creating.

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So if you're a Virgo

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You probably are setting up really

good systems, or you have really

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good systems, or if you are not

somebody who feels like you have

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good systems, you know that you need

systems, and you might create systems.

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Virgos tend to, change things up a bit

because it's "Oh, this doesn't feel right.

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I need to change it," right?

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And so they're looking

at being more efficient.

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They're looking at being more,

streamlined and making things easier,

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more concise or consistent, right?

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And so we can look at that for ourselves.

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Like, where are we being like that?

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how do…

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what systems do we have in our life?

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and, and, this is often clouded

as a productivity tool, right?

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Create systems in your life so

that you can be more productive.

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I wanna flip that because,

yes, I would agree.

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Having systems does make

me more productive, but

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you know what it also does?

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And as somebody who, Wanted and was

seeking peace in my life, I didn't

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realize that systems brought me peace.

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And so if you are somebody who is looking

for some, some peace or wanting more

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peace in your life, I want to invite you

to see about how you can create peace for

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yourself with some of these practices.

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So these are structures that I built so

that my brain doesn't have to decide the

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same thing over and over again, right?

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We get into that decision fatigue,

and a lot of people are like, "I

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don't wanna make a decision," right?

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I have friends who are like,

"I don't wanna make a decision.

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Just make a decision for me."

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Or there's other reasons

maybe why, but they're over…

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Their system, it's like it's too much for

them to handle maybe because they have a

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million things flowing through their mind

that I don't wanna decide another thing.

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Sometimes I get there, my love's

like, "What do you wanna…

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Like, where do you wanna go?"

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I'm like, "Oh, do you wanna go

get something 'cause I don't

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wanna make dinner," right?

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"So where do you wanna go?"

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Or, "What do you wanna get?"

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And he's like, what do you want?"

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And I was like, "I

don't care, you decide."

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I've decided so many things today, I

don't want to decide anything else.

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sometimes when my system

is so overloaded, I can't.

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I…

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Don't ask me to decide.

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if you wanna give me two places, maybe

I can go off the two places, but don't

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make me come up with a list, right?

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So what happens is there's some times

where we're in busy periods, and this

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season, fall, can tend to be a bus-

busy season for me, for many, because

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the holidays start to get involved in

here, and there's extra things that

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we tend to do during the holidays, and

it changes the schedule a bit, right?

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And But your busy period might be summer.

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Your busy period might be spring.

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Your busy period might be winter.

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Whatever season is busy for

you in particular, then, this

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might come in handy, okay?

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So I don't wanna start,

when I'm busy, from chaos.

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Because chaos is going to

create more chaos, right?

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If things are already chaotic, like

I have a friend whose things are so

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chaotic right now that it's hard for her

to think about- Doing one thing, right?

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And it's it's even hard, like

right now she's having to…

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she bought a storage unit, and the

storage unit, the lady that owned

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it had a crystal, metaphysical shop.

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And so she's got tons of crystals, and

she's got, metaphysical, tools, right?

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So she's like oracle cards.

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She's got like salt- pink Himalayan

salt lamps and, necklaces and just

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like all of these different things.

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And for her to go through them and price

them and, get ready for them to sell is

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overwhelming because there's so much.

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It's already chaotic and she's…

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her life right now is a little

chaotic, and so she's having

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to start in a chaotic place.

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And nobody wants to

start in a chaotic place.

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Nobody wants to start in a chaotic place.

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So I want you to start from a container.

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So I create containers for myself,

and I would say that this is

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probably one of the most underrated

forms of self-care that there is.

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So I wanna walk you through some of

my systems that save my sanity, the

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ones that I'm actually using, have

been using for years, or some of them

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that are newer, that make my life more

spacious even when my calendar is full.

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So let's dive into this.

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All right.

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So before I start talking about my

specific systems, I do want to say,

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what is a sy- what are systems actually?

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And actually, no, more so

what do they actually do?

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Because I think people think of a

system as an efficiency tool, right?

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Like a way to get more things done.

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And when you're in chaos or when

you're overwhelmed or when there's a

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lot going on, you don't necessarily

feel like you wanna get more done.

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You just want the peace, right?

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So I don't necessarily use

systems to get more done.

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I use them, number one,

to release my mental load.

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Every decision that you have to

make, even a tiny, tiny, tiny

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decision, is costing you something.

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Where are my keys?

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What are we having for dinner?

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What am…

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When am I going to schedule this call?

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When are we gonna go do this thing, right?

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should I pick up the

living room now, right?

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Should I put this away?

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Do I need to wash this blanket, right?

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What do I need to do this week?

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These are all questions that

run through our minds, right?

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When each one of those

question is taking up energy.

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It's taking up mental energy.

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And so when you're busy, when

you might be in chaos, that

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energy is needed somewhere else.

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So systems make the decision, like you

decide what that thing is once and then

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you don't ever have to make that decision

again, 'cause it automatically gets

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done or it automatically, l- it might

even lessen the load in some situations.

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So let's talk about decision fatigue

for a second, because this is really…

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mental load is all of the thoughts, right?

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Decision fatigue is now

deciding all the things.

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And that is, an absolutely real thing.

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I know we've all experienced it.

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So the more decisions you make throughout

the day, the worse the quality of

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those decisions get by the end of it.

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My love, I love him to death, he does this

thing where he doesn't eat all day long.

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all day long, he doesn't eat.

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And this is what, really

brought it out for me.

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Because by the end of the day, and he

feels so good, and I love him for that.

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He feels so good because he

doesn't eat anything all day.

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his mind has been so good at

holding back, from eating.

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But then we get to the evening,

and he'll even sometimes…

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sometimes he'll say to me,

"Just make dinner for yourself.

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I'm, I'm not gonna eat tonight."

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I'm like, "Okay, cool."

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Whatever.

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So I make myself something,

I eat, and he's holding out.

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He's still not eating.

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And then something about when the

lights go out and it's time to go

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to bed, that his willpower is so

drained at this point that it's hard

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for him to not continue to not eat.

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He has to eat at this point.

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He's waited and waited, and he's

pushed it off and pushed it off for

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so long, that now he's gotta eat.

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And so what ends up happening?

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He eats And he's tried, to do 24-hour

fasts, 48-hour fasts, and he's been able

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to do at least 24, a couple of times.

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He's n- not been able to get past that.

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But it's because his willpower,

his energy has been…

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It's so strong, right?

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First thing in the morning,

because he just ate, right?

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He ate overnight.

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So first thing in the morning

when he gets up, he's good.

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But then by the time, the day goes on,

goes on, and here we are, the end of

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the day, ready to go to bed, and he

can't sleep because he's hungry, right?

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Because his- he's fatigued.

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It's the same thing with us.

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We make our best decisions…

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Now, for some of us, we make, we

might make better decisions later

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on in the day, but majority of us,

we make our best decisions when we

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are fully alert and fully nourished.

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And so if you are in a place where

you're fully alert and fully nourished,

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you're making your best decisions.

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So by the end of the day, you're tired.

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You're ready to go to bed.

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You've been making decisions all day.

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And so by having systems, it

makes it really easy to just know,

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okay, like this is what happens.

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I don't have to decide anymore.

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So it gives your brain some peace.

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All right.

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The last one is they give you something…

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So systems give you a

structure to return to.

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So this is, this is one that I think

is probably the most important thing.

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So- I would say when things get

busy or when things are chaotic,

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maybe you are traveling, like

this just happened to me, right?

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I was traveling or there was something

that came unexpectedly, right?

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Or there's a hard season, right?

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Sometimes we have those.

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Those come up, too.

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A system is what you can come back to.

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So they're the ground under your feet

when everything else has been moving.

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That's stability right there.

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So I know if I've been gone for a

week or whatever, like when we leave,

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like we left in April, we were gone

like the entire month of April.

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I knew that when I got back,

I could lock right back into

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my systems, and I'd be fine.

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I wasn't worried about "Oh, I have to do

this, and this has got done, this done."

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No, I have systems in place so that

I can come back, and feel stable and

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grounded because I know that I have these

things that I'm gonna lean back into.

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And for the sacred CEO, the woman who

is leading her life and her work from an

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intentional place, stability is necessary.

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It is the foundation of

everything else that we build.

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So let's get into my actual system.

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So first I wanna talk about

some home systems that I have.

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I think, these practices are…

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these are just a few of the things

I figured I'd share some of these

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with you because, y- you might

have some i- you might get some

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ideas off of the things that I do.

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But there's this concept, I don't remember

who I heard it from, but I heard it a

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long, long time ago, and I've w- tried

to live by this principle, and that

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is that everything has a place, and

especially the most important things.

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So when I say everything has a

place, one of the systems that

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I have is we have a basket in a

drawer that has all of our car keys.

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So the keys are always, whenever we come

back, we drop the keys into the basket.

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Whenever we leave, we know to go

to the basket and get the keys.

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And so when the keys aren't in the

basket, it's like, "Where are the keys?"

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Because we always know where the keys are.

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And nowadays we have the little fobs, and

our fobs, for me, they just go into my

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purse and, I don't worry about it, right?

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'Cause I can unlock and lock the door

without having to pull my fob out, right?

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And I like that 'cause it's efficient,

and I'm, I like to be an efficient person.

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That's just how I roll.

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So the keys always have a place.

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Now, I want you to think about

this for something else that

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maybe you use all the time.

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Like my purse.

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My purse hangs on a

chair in our dining room.

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Now, I know my love hates that

because he likes to not have…

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He's not- he's a clutter-free person.

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He does not like clutter, and

so to him, that's clutter.

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And he hates it, but I- it works for me

because I always know where my purse is.

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I always know where my purse is.

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I have this strap for my phone 'cause my

phone, I have a case that has a little

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wallet on it, and so it has, my ID.

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It has my, most important,

cards that I might use.

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Although, I'm a person that

uses, Google Wallet and stuff,

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so I know I'm that person.

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But it makes it easier for me.

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So anyway, so I have this little strap.

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When we get home, I put it in

that same drawer where we put

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the keys in the little basket.

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It goes, in the same

spot every single time.

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It's a system that I have.

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These are things that I use on a regular

basis that I want to be able to know

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where they are, and so it doesn't…

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It's become routine for us when

we get home to go straight to

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that drawer and drop our stuff.

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He drops his wallet in there.

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I drop my little, phone cord in there.

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He drops the key or I'll

drop the key in there.

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that is our place that we

go to for all those things.

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So my thought to you is what is something,

whether it's your basket, whether it's

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your purse which sometimes can be a

basket, whether it is your keys, maybe

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it's your vitamins, maybe it's…

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Whatever the thing is that you use on

a regular basis, on a daily basis, do

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you have a specific place that you keep

it that it goes in every single day?

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Now, you can expand this.

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Okay, so I want you to

ex- think about that.

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You can expand this.

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I have a drawer in my office

where all of my oracle cards are.

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Yes, it's a whole drawer.

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Full drawer full of

oracle cards that I have.

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It's…

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That is my place for the oracle cards.

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So if I'm looking to use a deck,

I know where all my decks are.

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They're all in one place.

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They're not in different places.

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They're all in one.

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Journals, empty journals that

I have or used journals that I

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have, they're all in one place.

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They're all in the same place.

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I have a place for them.

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And I'm not talking about being

super rigid here because we

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can also get into that, too.

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I'm talking about I have a place for them.

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They have a home, right?

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I was at my friend's house the other day-

And they were coming in with their dog,

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and they took, the dog's leash off and

the little, thing that you have for…

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I can't- whatever the name

is, the thing for dogs.

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they took it off, and I, I took it

off of her, and I was holding it,

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and I was like, "Where does this go?"

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My…

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'cause my mind automatically, I have

a place where I put Jake's, right?

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There's a place in our laundry

room where I hang Jake's, leash

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on, so every time we go to take

him somewhere, it's right there.

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It's in the same spot.

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Those kind of things, my friend.

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I want you to think about that because,

as soon as I said that, he was like,

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"Oh, yeah, the basket over here," and he

took it from me, and he took it by the

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little basket that they have by the door.

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That's a system, my friend,

a place where you have…

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This is a process that you do.

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It's a system that you do, okay?

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The next one I do is I do No dishes

in the sink when I go to bed.

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So at night, and, it's just my love and

I, so we don't have a ton of dishes,

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but sometimes, I like to cook and do all

the things, and there's lots of things.

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And we've made it this rule that at the

end of the night, those dishes get clean.

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Now, do I leave them in

the sink overnight to dry?

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Yes, I do.

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And do I mostly put them

away in the morning?

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Yes.

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There's times where I don't.

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But for the most part, it's a system,

because when I have not had that, dishes

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have piled up and piled up in the sink,

and then in the morning, I'm rushing

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and I'm trying to get out the door,

or I'm trying to get into the office,

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trying to get to my call, whatever the

thing is, and then I'm, stopping to

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take lunch or wanting to grab lunch,

and then the dishes aren't clean and

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I'm having to wash this little thing

so that I can cook this thing, right?

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Wash this pan so I can cook in it,

and then it's it causes a lot of

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stress because I see the dishes there.

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It's not ready for me to use, right?

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I have to It's causing extra

time, and so then I'm rushed.

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So I put this in place for myself.

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Before I go to bed, I make

sure all the dishes are washed.

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Now they're at least in the drawer drying.

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I, we do have a dishwasher, but

because I don't have so- we don't

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use that many dishes, it just seems

like a waste of water and energy

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to just u- to use the dishwasher.

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Although when I do have

a lot, I tend to do it.

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But for the most part, we

don't, so I don't, right?

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So maybe, something where if that

is causing you extra stress, and I

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don't think I ever really thought

about how much stress it was causing

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me until I started doing this

dishes are done, before I go to bed.

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And I, I try my hardest, and I'm usually

pretty good at it, but I'm not perfect

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at putting them away in the morning.

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Th- it usually will

happen while I'm making…

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Like I might put a couple away

while my coffee is making or I

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might put a couple, away during,

while I'm making lunch or something.

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And then, while dinner is making,

I might put a couple more away

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so that they get put away.

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But my goal is obviously to clear

that first thing in the morning

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so that it's nice and clean.

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because I like to see things, clean.

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Next thing, it helps my

brain just feel more relaxed.

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The other thing I do is a living room

reset first thing in the morning.

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So first thing in the morning,

we have blankets, we have

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pillows, Jake's dog toys, right?

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they can…

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Or cups, maybe cups of water.

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We had, drink water or a cup of

tea at night, and so there's a

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cup that maybe I left there that

I didn't grab in my cleanup.

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And so it's the kitchen, the k- the

kitchen and the living room are,

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like, right next to each other.

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So I can see it from my living room while

I'm making my coffee in the morning, and

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so sometimes it takes me just a second.

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sometimes I think it's gonna take

forever, but when I've timed myself,

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because trust me, I have, I've timed

myself, it only takes me, three minutes

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tops to pick up the living room.

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And that is sometimes including a little,

Swiffer sweep through the living room.

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So I will take the blanket, fold it up.

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Sometimes I'll put it away.

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Sometimes I'll just leave it

hanging on the couch, right?

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I'll place the pillows.

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I'll, brush any J hair off the floor.

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off the cushions, right?

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Simple.

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It's less than…

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On average, it takes me

90 seconds to do that.

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I look at it and I think

"Oh my God," right?

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I used to think that, "Oh my God,

I have to pick up the living room."

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It took me, when I ti- 'cause I was like,

"Okay, how long does this actually take?"

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Because I think it's gonna take me

forever, but it took me 90 seconds to

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do it, and I wasn't even trying to rush.

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It was just super quick.

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little things like that, 90 seconds.

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Even if I set a timer for five

minutes, I'm like, "Man, what

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can I get done in five minutes?"

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Okay, so living room reset

I love this because, in the

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morning I am super creative.

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I am present, I am aware, like

I, I'm ready to go, right?

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And by doing this, and 'cause I

don't love to clean, my friend.

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I want you to be clear here.

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I don't love to clean.

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It is not…

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I do not like to do it.

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If I could hire somebody to come and

clean my house, like deep clean my

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house once a week, that'd be amazing.

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I would love that.

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But I'm not in that position

quite yet, so I don't have that.

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I don't love to clean, though.

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So I do this because it's going to, it's

lessening what it's gonna cost me the next

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morning, later that day, the weight of

seeing the clutter, of seeing the dishes.

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e- even if it's just a small

little thing, my friend, my mind

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is not having to worry about it.

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it's protecting my peace.

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And my friend, that is self-leadership.

399

So another system that I

have is around cooking.

400

So I have tried to do the, batch, not

batch cooking, but what is it called?

401

meal planning kind of idea.

402

My mom used…

403

is a big meal planner.

404

She used to plan our meals

every single day, right?

405

She'd sit there on either Sunday

night or Monday or, yeah, and

406

plan out, 'cause she always went

to the grocery store on Mondays.

407

Monday afternoons after work she

would go to the grocery store

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and buy groceries for the week.

409

And so she planned out

her meal, and she…

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I learned that from her and it

was great and I loved that, and

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I try to do that the best I can.

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But when I'm busy, I sometimes don't take

the time to just m- plan out my meals.

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So what- What I do is I batch cook things.

414

So I will batch cook, rice, right?

415

some type of bean, so I tend to do

either pinto beans or black beans.

416

I might, cut up some, lettuce,

or like a lettuce mix, right?

417

Like cabbage or, I'll cut it up and

just have it in a Ziploc bag so that

418

it's ready to go, if I wanna make a

quick salad or add some type of lettuce

419

mix onto something that I'm eating.

420

Or, I'll batch things so

that I have them ready.

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So I like to make soy curls, and

turn them into either chicken,

422

some type of chicken, right?

423

Or some type of, beef, right?

424

So I'll cook a bunch of it and

then use it in a bowl, right?

425

a rice bowl, or I'll put it in a salad or

I'll put it in a taco or I'll put it in

426

some- whatever I'm- I wanna make, right?

427

So I have these things that I can

put together because I tried the

428

whole eating the same meal every

single day, and I just got bored.

429

I just, it was like the

same meal every day.

430

It was boring.

431

I did not like that.

432

It just did not work for me.

433

So when I kinda batch cook these different

items, I don't have to think about all

434

the things that I have to make and take

up all the time to do these things.

435

I can just go in and take some of

the rice, take some of the beans,

436

and mix something up, right?

437

I have…

438

I can get a little bit more

creative with these things.

439

Sometimes I'll make, a big…

440

I- I've been in love right now

with, the cilantro- sauce I do.

441

I am a fan of cilantro,

so I'll put, cilantro.

442

I've been using Greek yogurt because of

the protein, but Greek yogurt doesn't

443

really feel good in my body, so I try…

444

I've been trying to use, more

of a almond-based yogurt.

445

but either one of those work really well.

446

If you want the extra protein,

the Greek works great.

447

But, cilantro and I put garlic

in it, crushed garlic, and I put,

448

a little bit of tomato in it.

449

I'll put red onion in it, and

if I want it a little bit spicy,

450

I'll put some jalapeños in it.

451

And I just mix that up with some

salt and a little bit of lime juice

452

and oh my goodness, it's so good.

453

And I put that on everything

I'll put it on my eggs.

454

I'll put it on my, in

my, on my bowls, right?

455

If I'm making like a little

rice bowl or something.

456

I'll put it on my salad.

457

I'll use it as a salad dressing.

458

So I'll make like a bunch of it, like a

big bottle of it, and then I have it to

459

put on whatever I want, whenever I want.

460

So something like you can think about some

staples that you can cook ahead of time.

461

if you eat chicken, right?

462

Cook a bunch of chicken, and then

you have it right there, and then you

463

can use it, in other dishes, right?

464

sometimes, you go get that Costco chicken.

465

My mom used to do her own chicken, but

I know a lot of people do that, right?

466

They go get the Costco chicken or

wherever from the store, and they shred

467

it all up, and then they have this

shredded chicken for the week, right?

468

If that's something you do.

469

There you go.

470

You got some, some ideas here for you.

471

This is going to remove like some

of that like, "Oh my goodness,

472

what do, what am I gonna make?"

473

yes, there's a little bit of that,

but I already have stuff made

474

so it's less thinking, right?

475

It's like I said earlier, don't

make me make the list of places

476

that we wanna go to dinner.

477

Let me just decide between two things.

478

That's what this batch cooking does.

479

It makes it easy to just say,

"It's this or this," right?

480

Because there's a couple of

things that I can make with this.

481

All right.

482

This one is a little bit newer.

483

I probably d- have been doing this

one maybe a year and a half now.

484

And I actually really like it.

485

So this is I took this idea of like

what are this meal planning kind of

486

idea, and turned it into a color a

day, and the color a day is I chose

487

a color or a couple of colors every

s- for every single day of the week.

488

So Mondays is black.

489

I did Monday as black because

it's the moon- it's Moon Day.

490

And Thursday is Wednesday is pink

because on Wednesdays we wear pink.

491

on Thursdays, I, I have pink or purple,

and I did that just because sometimes

492

I have I have purple that I wanna wear.

493

and so I have that set so that

every single day there's a color

494

that when I go in my closet and

I'm like, "Okay, what do I…

495

What am I gonna wear today?"

496

Because sometimes, that can be decision

fatigue, is I look at the closet and

497

I'm like, "Oh, I'm wearing pink today."

498

So I go to my pink items because

my closet is organized by color.

499

pink, take the pink out, right?

500

The other thing that I actually started

doing this week, not this week, this year,

501

is recording my videos in the same outfit.

502

So I wear a white shirt and either

my blue, kind of like blazer

503

idea, or I wear my black one.

504

It's like those are the only two

things that I wear when I'm recording

505

an actual video for YouTube.

506

So it became this uniform that

I have, so that every time you

507

look at a video, you see that.

508

It's, for that one, it was for like

people see it and they can recognize it.

509

"Oh, that's that girl that I saw," right?

510

Might not know who I am yet, but they

know "Oh, that's that girl I saw."

511

That, for one, but it also is

really easy for me to be like,

512

"Oh, I'm recording videos today.

513

Okay, cool.

514

Pull out the white shirt," right?

515

Doesn't matter what I'm wearing

on the bottom 'cause nobody sees

516

it, but I'm wearing a white shirt.

517

It beca- it's a system.

518

It's an, a uniform that I wear, and I

love uniforms because it makes it so easy.

519

I don't have to think about anything.

520

I just know this is what I'm, this is what

I'm wearing, so I just pull it out, right?

521

Steve Jobs, he's known for, or he

was known for having that same idea.

522

He wore the same thing.

523

It's less mental load, my friend.

524

So I have some days that are green.

525

I have some days that are pink and purple.

526

I have some days that are black, some

days that are like a brown or an orange.

527

It also, here's another thing, it also

helped me use different items in my

528

closet, 'cause I found myself going…

529

This is how it kinda came up, is

I found myself going to the same

530

exact things every single day.

531

I would like, or every single week.

532

Every week I would wear like

these same shirts or these same

533

pants or these same shorts, right?

534

It was always the same thing

and I'm like, "I love these.

535

How come I don't ever wear these?"

536

And so by having this color idea, it's

like, "Oh, I get to wear this," right?

537

This purple shirt that I love that

I never wear, or this brown shirt

538

that I have that I never wear.

539

And so it gives me more of that, like

being able to use more of my closet.

540

So There you go, my friend.

541

Maybe you can pick a color of the day

for you, or maybe it's just every time

542

you go do X, you wear this, right?

543

so that you're not having, again,

you're not having to think about this.

544

You just go to your closet.

545

It's like, "Today's pink day.

546

Where's my pink shirt?"

547

Or, "Where's the couple of pink

shirts, and which one do I wanna wear?

548

Do I wanna wear the dress?

549

Do I wanna wear the tank top?

550

Do I wanna wear the shirt?"

551

which one do I wanna wear?

552

Done.

553

Easy.

554

Simple.

555

Also helps for me over-buying

things because then I have

556

five, six blue shirts, right?

557

10 black shirts.

558

I don't need that many sh- shirts, right?

559

I only need a couple of different…

560

Maybe I have it in a tank top.

561

Maybe I have it in a button-down.

562

Maybe I have it in a,

just a V-neck, right?

563

I have…

564

And then I know I have these

things, so I don't need to go

565

spend money on another shirt.

566

I already have these.

567

Now, if I find I want to add

something into my closet, then great.

568

But sometimes, I think we go shopping

not because we actually need the

569

thing, but we're trying to fulfill

a desire or a need that we have.

570

And so when you have this

system like this, "I don't

571

wear this, and I do wear this."

572

That's the other thing, right?

573

I look, and I know that I

always go to these same shirts.

574

Why don't I ever go to that shirt?

575

I may not go to that shirt

because maybe it's too fancy.

576

We think that too.

577

It's too fancy.

578

Too fancy to wear at home

while I'm working, right?

579

Okay.

580

So maybe it's a going out, right?

581

When you go out.

582

So if it's on blue day, and it's a

fancy shirt, you wear that, right?

583

"Oh, next time I go out,

and it's on a Wednesday, I'm

584

gonna wear this blue shirt."

585

So there you go, my friend.

586

That's how my brain works.

587

There you go.

588

All right.

589

The next one, so these

are more, in my business.

590

and so for those of you

that have businesses, this

591

is, these might be helpful.

592

And even if you don't have a business,

but maybe you do work in the corporate

593

environment, this could also maybe

support you if you think about some

594

of the things that you might be doing.

595

So this one, first one is cal- a

calendar sy- calendar system for invites.

596

So first off, I have a scheduling,

like a scheduling system.

597

So my, CRM does, does that for me, right?

598

So when I am, number one, I have

parameters of when I take certain

599

calls and when I do certain things.

600

I only record podcast episodes on

Thursdays and sometimes on Fridays.

601

So if you want to be on the podcast,

it's gotta be on a Thursday, right?

602

If somebody is trying to record an episode

with me, it's gonna be on a Thursday.

603

That is a system that I have, right?

604

It's a parameter that I have

in my system that says you can

605

only book it on these days.

606

Another thing is, if you wanna book, a

certain call with me, let's say my inner

607

authority call, you wanna book that call

with me, I only do it on certain days,

608

Tuesday, Wednesday, Thursday, and every,

maybe twice, twice a month on a Saturday.

609

And that's it.

610

That's the only time you can book it.

611

You can't book it on a Monday,

you can't book it on a Friday, you

612

can't book it on a Sunday, right?

613

I've limited it to when that happens.

614

The other thing is when

any, any, any time…

615

I automatically have these

things for my systems.

616

But let's say, somebody says "Hey,

can we chat about something?"

617

And it's going to be, a virtual

chat or even a phone call.

618

And it's like, "Okay, let's

do it at, 4:00 PM," right?

619

Our schedules line up for 4:00 PM.

620

I will go in on my calendar,

and I will put a little, meeting

621

thing, like a event on my…

622

I use Google, and I will put call

with That, so that, because my

623

calendar is everything, if it's not

on my calendar, it doesn't exist.

624

I have it on there.

625

So even if it's, call with at 4:00 PM,

and it does- might not have any other

626

things in it, I might not even send it

to them, but it just says, "Call with

627

I automatically put it on my calendar

so that, first off, it doesn't get

628

booked with anything else, right?

629

Number two, I know it's there and I can

see it, so I can either prepare for it if

630

I need to prepare for it, or if I, I, I

just know what's, if I'm available, right?

631

Or not.

632

sometimes I'll have friends that

are like, "Hey, do we, do you

633

wanna meet for coffee," right?

634

Or, "Go have breakfast or something."

635

And it's like, are we gonna do it, I look

at my calendar and I'm like, "Okay, I

636

can do it either Tuesday or Thursday."

637

I will go in automatically and mark that

off on my calendar with, question marks.

638

That's, my system, right?

639

I'll put it on my calendar and I

put question marks so I know I've

640

told them this time and this time.

641

And so that way, when they get

back to me and say, "Oh yeah,

642

let's do Thursday at 10:00."

643

Perfect.

644

Then I take off the Tuesday one, I

leave the Thursday one, and for me,

645

efficiency because again, I, this is…

646

And not just efficiency, but more so

taking the brain, mental load off.

647

I, if they've said "Let's meet at

this place," I will put the, I will

648

put the address to the place that

we're going or I'll like, Google.

649

It's really easy, you just

type it in and it comes up and

650

you're like, "Yeah, that one."

651

I will do that because then it, I

don't have to go back into my text

652

messages, "Where were we meeting again?"

653

Or if we're going to meet in a particular

city and maybe we haven't decided

654

where, I will say, "Oh, m- I'll put the

city in it so I know where I'm going."

655

This also helps if I'm tr- trying to

plan other things at the same time.

656

I can say, "I'm already

gonna be over here."

657

I'm gonna be up in Austin, right?

658

"I'm gonna be around here, so if you

wanna meet, we can go do this," right?

659

Or, "I'm already up there already, so

I can add another meeting" instead of

660

looking at my calendar and being like,

"Oh, I can't because, blah, blah, blah."

661

No, I can look and say,

"Oh, I'm gonna be up there.

662

Can we meet then?"

663

So just some things for, for

you to consider, my friend,

664

when it comes to your calendar.

665

This is, again, this is

helping me keep my peace.

666

some people might be, "This is a little

too structured for me," and that's okay.

667

take what works for you, my

friend, and leave what doesn't.

668

I invite you to see, is this

going to cause you peace?

669

If doing it the first time

maybe stresses you out, that I

670

get, because it did for me too.

671

But then after I made the decision once to

keep this as my practice, the rest became

672

easy, because it's just a no-brainer.

673

I don't have to think about it.

674

Like, when I was thinking about

my systems, I was like, "What

675

are the things that I do?"

676

Because legit, I don't think

about these things 'cause

677

they're just part of what I do.

678

They're just…

679

They just come in, and

they help me lead my life.

680

They help me find peace.

681

They help me have less mental load.

682

So this is of the systems, my friend.

683

All right.

684

Next one is automation.

685

So I have automations for

different things, and I follow

686

this girl on Instagram that,

oh my gosh, I l- I love her.

687

She uses, NFC, more so devices so that

it's think about it as this, a little

688

card that you use, at the hotel, right?

689

You put your ho- your hotel

key, the little thing opens

690

up, and then it, you get in.

691

It's very similar to this concept, okay?

692

So what she's done with her phone

and these other devices is that

693

when she gets to a certain spot in

her home or when she comes home,

694

certain things happen automatically.

695

one of the things that I have-

That happens automatically is

696

when I leave the house, my Wi-Fi

automatically turns off on my phone.

697

I just have it automatically

turn off because I don't want…

698

It d- for when it drains

your battery, right?

699

When you're having the Wi-Fi on.

700

But there's no need for me to be

connected to Wi-Fi, and I don't

701

want anybody to pick up on Wi-Fi.

702

I don't wanna pick up on

these other Wi-Fi things.

703

I don't want it to automatically

connect to anything.

704

I don't know, maybe I'm a little

freaked out about that, but

705

I don't want that to happen.

706

So automatically, when I leave my house,

my phone senses when I leave my house,

707

that it automatically turns off my Wi-Fi.

708

So I don't have to think about that.

709

I don't…

710

Again, these are things

that happen automatic.

711

um, so in my business, I have

emails that are automatic.

712

So if somebody wants to download

a specific thing that I'm,

713

offering or talking about, it…

714

or, the inner authority call, right?

715

If you wanna book an inner authority

call, there's the link that you go to.

716

You click on that, you put in

your information, and after you're

717

done, it'll send you an email.

718

And then I have it set up so the day

before you'll get an email reminding you,

719

"Oh, your session's coming up," right?

720

And then the day of it'll say, "Oh, your

session's today, and here's the link,"

721

and it gives you all the information.

722

And so it has a few emails that go

out that I set up one time and that

723

I've never had to think about again.

724

I did it one time, and I've

never thought it again.

725

So one of the things when I used to

network a lot is I had an email, like,

726

when I met somebody, and I add them,

added them into, my system, right?

727

I'd get their business card or whatever,

and then we'd set up, a connection.

728

I would say, I would send them

an email, and I was like, "If you

729

wanna connect," would be a link

to book a time on my calendar.

730

And whether it was in person or,

digital, vir- virtual, it didn't matter.

731

I just sent them this automatic email.

732

Beautiful, right?

733

If after I meet with somebody, it'll

send them an, especially the first time,

734

it'll send them an email automatically.

735

"It was so great to meet you," right?

736

When I do sales calls for other

entrepreneurs, the same thing.

737

I have a template of an email that I use

that after I'm done talking with them, I

738

add in the little personalized components

of it, add on whatever link I need to

739

add in, and then I send that email off.

740

it's…

741

These are things that happen

pretty, mostly automatic, right?

742

Again, my friend, I want you

to think about where can you

743

automate some of the things.

744

I'll give you another personal one that

I'm thinking about the automations.

745

A personal one I have is my phone.

746

My phone goes into sleep mode at 9:00 PM.

747

At 9:00 PM, it automatically

goes into sleep mode until,

748

I think it goes off at 6:30.

749

So from 9:00 to 6:30, my

phone is complete silence.

750

it doesn't…

751

it's on, a do not disturb.

752

My settings go, quiet, right?

753

So you could call me,

and I'm not gonna answer.

754

You could send me a text message.

755

I have some friends that get up

really early, and they're like, "Oh,

756

I di- I didn't wanna text you earlier

because I didn't wanna wake you up."

757

I'm like, "You are not

going to bother me."

758

My phone is on DND from 9:00 PM

to 6:30 AM every single night, and

759

it automatically does that for me.

760

I don't have to do it.

761

It automatically does it.

762

The other one I have is then

from 9:00 to noon every single

763

day, Monday through Friday, my

phone automatically goes on DND.

764

So you cannot ca- you can call

me, but I will not see your call

765

because those are my prime time to…

766

my brain's in its most effective

place, and so I wanna be

767

in my most creative work.

768

I wanna be recording podcasts.

769

I wanna be thinking about content.

770

I wanna be writing workshops, right?

771

That's the time that I wanna do

that stuff because that's when

772

my brain is best for doing that.

773

So I don't wanna be disturbed

by notifications, by calls.

774

That's another thing.

775

I don't have notifications turned

on for pretty much everything.

776

m- I think the only thing I have

turned on for notifications are my text

777

messages, and right now I have ring, my

ring on for, like, when somebody comes.

778

m- move.

779

Whatever.

780

they get to near your house.

781

I have that one on right now.

782

All the o- anything else is n- on…

783

I don't have any of my socials

notifications on, any of

784

my email notifications off.

785

Those are all off, and I have that

because I don't want to be disturbed.

786

Like, when I'm doing

something, it takes…

787

I seen this live- I'll be

talking to somebody and they have

788

their notifications on, right?

789

And so they're telling me something,

their phone goes off because they…

790

Somebody commented on a post on Instagram,

and they go and they grab their phone,

791

they turn it over, they look at it, they

read whatever notification came up, and

792

then they put it down and they're trying

to remember what they were even talking

793

about because they've been distracted.

794

Their energy has moved to whatever,

what notification was on there.

795

And if it's something that they need

to respond to or they feel they need

796

to respond to, they will respond and

be like, "Oh, hold on one second.

797

I need to respond to this."

798

And then they respond to it,

and they've totally taken…

799

They've been taking out of whatever it

is that they were talking about, and then

800

they have to remember where they were.

801

It doesn't seem like that's

a lot, but it is, my friend.

802

It is.

803

You are completely distracting yourself.

804

So my, my recommendation to

you would be turn off all your,

805

turn off your notifications.

806

Now, if you're the person that's

like, "But I can't because what if my

807

mom calls or what if my kid calls?"

808

I got it.

809

I got it.

810

I got you.

811

Because I have the same thing.

812

I have, even though it's on DND,

there are certain people, and your

813

phones can do this, my friend.

814

I am an Android girl, but I'm

sure Apple can do this, too.

815

You can have certain people still

come through even though it's on DND.

816

So even though my phone's on DND, if

my love calls me, my phone will ring.

817

Because I know if he- well, because my

love is really good at this, I know if

818

he's calling me, there is something that

I really need to pay attention to, right?

819

So he, overnight, right?

820

My mom, if my mom needs to call me for

something, I- she's able to call me.

821

my love's mom, so my mother-in-law,

she's able to call me.

822

his daughter, she's able to call me.

823

I have them able to call me because

if something's happens in the middle

824

of the night, I wanna know about

it, if it's an emergency, right?

825

Those people.

826

So you can still have

that, so there you go.

827

Okay, let's go to content.

828

So content, I batch…

829

I try to batch script and brainstorm

ide- idea generation all, on Mondays.

830

So Monday is my, my admin day, and

it's also my batch content day.

831

Now, I don't record, generally speaking,

on Mondays, but I do create the content.

832

So I'll brainstorm the ideas, I'll

brainstorm, what I wanna write.

833

I'll…

834

and I have set up some GPTs in Claude

that I specifically will put in…

835

she asks me certain questions, I answer

those questions, and then she'll give me

836

a list of ideas, and then I pick some of

those ideas, and then I'll write what I

837

think I wanna talk about for those ideas.

838

I'll give it back to her, and she'll

write out some scripts for me or

839

she'll write out some captions for me.

840

And then I'm able to take that,

and then I put it into my Notion

841

that has my content planner.

842

And I'll plan out when each of

those pieces is going to go.

843

So that is a system that I have

where I have a specific day that

844

I'm doing this, because if I…

845

I used to be the person that tried

to create content every single

846

day as far as, brainstorm the

idea, write the script, write the

847

caption, and then record the thing.

848

And it just was a lot for me to think

about And so it's easier for me to get

849

all of the ideas out, and then write

everything out, and then just know

850

that when I'm ready to record it, I

can just look at the plan that I've

851

created for myself and record, right?

852

So Tuesdays tend to be my

recording days for things.

853

I'll record a YouTube video.

854

I'll…

855

might record the podcast.

856

I'll record social media content, right?

857

It's usually on Tuesday because

all the work was done on when?

858

Monday.

859

Yeah, there we go.

860

Super easy plan for me.

861

The other thing, other kind of

system that I have, and this can be

862

used for a lot of different things,

but specifically for, if you're…

863

The one that's coming to me right now

is if you have, if you tend to go to the

864

doctor's a lot, or you are taking a parent

who might be, going through something

865

right now, is I have in Notion…

866

Now, I use this for my clients, but this

could be, again, you might be able to

867

see other ways that you can use it, is

in Notion I have, this database, and

868

this database has pages that I've set

up So that when I meet with a client, I

869

have this little, record of what we've

done, what we've talked about, and I

870

will put in there, like I a- always

ask my clients a couple questions when

871

we first start, so I have those at the

top where I can record their responses.

872

I also have a section that

says the things that we…

873

Like notes, so things

that we've talked about.

874

So these are notes that I might

just be taking during our session.

875

I also have a thing of things

that we worked on, so different

876

processes that, we might have done.

877

I also have a thing of things that came

up that maybe we wanna work on later.

878

If I've given them soul work, I will write

that, soul work, and I write down when

879

their next session is so that every time I

meet with a client I can go back and look.

880

Like, when you've got a lot

of clients I found and I…

881

This happened to me.

882

This is why I created this system,

was because I, you know, would meet

883

with a client and be like, "Wait,

what did we talk about last week?"

884

And they're like, "Remember when we

were talking about blah blah blah?"

885

And I was like, "No, I

don't remember any of that."

886

So I was like, "Okay, So I had to

create a system, so that's what I did.

887

I created this little

database in Notion, and it…

888

I created a little template so it…

889

Every time I click this

little template in Notion.

890

If you are not into Notion

yet, my friend, it's beautiful.

891

I do everything in Notion.

892

Go look on YouTube at Notion

and you'll see the beauty of it.

893

but what it does is it's all there, right?

894

So then when I'm meeting with that

client, I click on, and I have it in the

895

calendar view so I can go to their last…

896

I can see their name and I

can go to their last session.

897

I click on it and I read what we

talked about, what we did, right?

898

So then when I'm coming to the

next session, I'm either building

899

upon that last session, or I have

that idea in their head and I can

900

ask them, "So how is this going?"

901

Like, when you've got just a few clients

you could probably manage that, but

902

when you've got 10 to 15 clients- My

friend, it's really hard to remember

903

all of those little pieces of things

that you've talked about, or when

904

you've done a reading for somebody.

905

So I have, their astrology charts, right?

906

And so I have that information

in their little profile so that

907

I know, what their astrology is.

908

Sometimes I'll look at their

astrology before our session just

909

to have it in the back of my mind.

910

Sometimes we talk about

it, sometimes we don't.

911

A lot of the times we don't.

912

I just kinda have it in my mind.

913

But I'll go and look.

914

I don't wanna have to go and pull

everybody's chart every single time.

915

it's already there for me to look.

916

I even have a link in there

that takes me to their chart

917

so that I can see it, right?

918

And I can look at their current transits.

919

it…

920

This is a system, my friend.

921

so you might think about if…

922

I'm…

923

I thought about the whole,

taking, going to the doctor's.

924

If I'm going to a bunch of doctor visits

where there's something going on, I

925

also wanna notice patterns, right?

926

If I was taking care of an e-

elderly parent right now, or a parent

927

that was sick, I would probably

set up something like this where

928

I have where I can take notes.

929

I can put what they talked about, what

they mentioned, what, Because I can tell

930

you this, I don't remember half the things

that a doctor tells me when I go in.

931

But if I sit there and take some

notes, I can go back and say, "Oh,

932

last year, this is when I noticed

I was having an ear issue," right?

933

Because it was happening the

same time every single year.

934

And so that was something that I

could then could tell my doctor, "Hey,

935

this is happening every single year.

936

I'm not sure what it is, but I

wanna give you this information.

937

Last time they s- last time they

gave me this medication, right?

938

This is what they gave me last time.

939

Can I get that?

940

'Cause that worked," right?

941

Things like that just make it…

942

I don't remember.

943

I can't remember a year ago when I went…

944

Actually, it's been two years, thank God.

945

Two years that I went to

urgent care for my ear.

946

I don't remember what they gave me.

947

I have no idea what they…

948

I know I have the paper somewhere.

949

It's probably in a drawer

somewhere, or I threw it away.

950

I don't remember what that is, but

if I have a place where I can note

951

that information, it's gonna be

so much easier for me, to notice a

952

pattern, for one, and two, to know.

953

I don't have to be like, "Oh, I

don't know what they gave me."

954

yes, they're supposed to keep

records, but my friend, like-

955

Like, the, let's, we are leaders.

956

We are leaders of our own self and

our own life, so we rely, right?

957

We rely on ourselves, and this right

here, systems, is what helps you.

958

So every system that I've just

described, my friend, exists because

959

at some point I identified it in my

life, that I was spending way too much

960

energy that I didn't need to spend.

961

I was making decisions that

I'd already made, right?

962

I was starting from chaos when

I could have been starting

963

from a stable ground place.

964

So these systems are what I built and I

put in place to give me peace of mind.

965

The sacred CEO, the woman that I

talk about in the work that I do,

966

the woman I'm trying to be, right?

967

and to be that support for others,

I can't run at maximum capacity.

968

I have to be able to manage the

things that I am doing so that I

969

can be there and show up for the

people that I do hold space for.

970

I built these structures so that

I can have the things done that

971

I need to get done, and still be

able to be there for her, for you.

972

the keys, the key basket

that I have, right?

973

That's a structure.

974

The calendar system is a structure.

975

My living room reset is a structure.

976

And all those things are calming

my nervous system, are releasing

977

my mental load, are releasing

decision fatigue, right?

978

They're not requiring me to have

this willpower and this great memory.

979

No, my friend.

980

Structure is freedom.

981

It makes freedom possible.

982

So when I don't have to think about the

dishes or the keys or the calendar or that

983

follow-up email or what my client said

in our last session, I free up capacity

984

that can go somewhere else, right?

985

It might go into holding

that space for a client.

986

It might go into a podcast recording.

987

It might go into a

workshop that I'm creating.

988

I'm not scrambling.

989

A lot of people say, "You're so grounded."

990

This, my friend, this is one of

the main reasons why I'm grounded

991

because I live a sacred CEO life.

992

A life where what needs doing has

a time and a place, and the space

993

between these things is spacious.

994

So I hope that there was something

in here for you in this episode

995

that maybe gave you an idea or

gave you permission of some sort.

996

that, my friend, is how I operate.

997

That's my brain, if you wanted to know.

998

There you go.

999

if you wanna go deeper on how, your

operating system, is working, the

00:54:56,898 --> 00:55:01,437

nervous system behind your patterns,

your identity, that's exactly the kind

00:55:01,437 --> 00:55:07,390

of work that I do inside my containers,

Sacred CEO Collective, and my Ascend

00:55:07,391 --> 00:55:09,205

Sacred Coaching, my one-on-one container.

00:55:09,461 --> 00:55:13,496

There is a link down in the show

notes, to book an inner authority call.

00:55:13,878 --> 00:55:17,875

that's just to start a conversation

to see where you're at, to see if,

00:55:18,264 --> 00:55:20,371

how I can support you in any way.

00:55:20,371 --> 00:55:20,698

There's…

00:55:20,756 --> 00:55:25,077

I will say this, every single call

that I do in an inner authority

00:55:25,079 --> 00:55:29,320

call, there is some type of

takeaway that person has received.

00:55:29,348 --> 00:55:34,256

I do not end a call without some,

some way, shape, or form, something

00:55:34,260 --> 00:55:38,777

having some type of breakthrough

or new perspective on something.

00:55:38,805 --> 00:55:40,104

That is just who I am.

00:55:40,483 --> 00:55:41,428

it's what I do.

00:55:41,481 --> 00:55:46,813

And, we'll also talk about if it does

look like, you and I working together.

00:55:46,813 --> 00:55:51,526

So if this or anything that I shared

today resonated with you, if you think

00:55:51,526 --> 00:55:54,989

a friend or somebody else needs to

hear this, please, my friend, share

00:55:54,989 --> 00:55:58,900

it with somebody that you know that

is, maybe in chaos, and maybe one of

00:55:58,900 --> 00:56:00,730

these systems will help support them.

00:56:01,109 --> 00:56:04,155

My friend, remember, new episodes

come out every single week, so I

00:56:04,157 --> 00:56:06,421

can't wait to see you in the next one.

00:56:06,858 --> 00:56:14,596

And until then, my friend, remember

to keep shining your unique

00:56:17,511 --> 00:56:17,558

light.