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19. Gratitude and Grit: Fuel for Hard Times
Episode 1928th May 2026 • The Resilience and Grit Podcast • Kathleen DuBois
00:00:00 00:10:36

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In this episode, I’m reflecting on something that has become absolutely essential in my own life: gratitude.

I share three powerful reasons why gratitude matters so much to me:

  • Gratitude can help carry us through hard times
  • The best way to receive more of what we want in life is to become deeply grateful for what we already have
  • Gratitude has the power to interrupt negative thinking and rewire how we see the world

This episode is for anyone who:

  • Feels emotionally drained or discouraged
  • Wants more peace and grounding
  • Is walking through a hard season
  • Finds themselves stuck in negative thinking
  • Needs a reminder that joy and gratitude can coexist with struggle

One thing I know for sure: Gratitude doesn’t erase the hard things. But it absolutely changes how we walk through them.

And here's the link to the Gratitude Journal I mentioned and love it (...I receive no benefit from promoting this, other than sharing things I love with my listeners).

Onward and upward!

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