"Most people relate in many ways more to our challenges and failures than just every success"

This week on Delay The Decay, we interview Frank Kelly III—CEO of Kelly Benefits, former pro lacrosse player, and author of Love and Go! 12 Powerful Truths for a Blessed Life—about living an integrated life of faith, family, leadership, and purpose. Frank shares habits like journaling and a worship devotional, how sports and setbacks built perseverance and humility, and how his family’s faith shaped their 50-year family business and mission-driven culture.

Frank talks about “Love and Go” as the Great Commandment and Great Commission, outlines several of the book’s core truths (God’s Word, praise, prayer, the Holy Spirit, purpose, giving, community, perseverance, and spiritual warfare), and discusses practices like surrender, confession, and being continually filled with the Spirit. We also discuss company initiatives supporting employee wellness and shares his legacy hope to be known for loving God, loving others, generosity, and blessing people.

00:00 Meet Frank Kelly

02:33 Journaling and Worship

04:25 Sports Shaping Purpose

06:27 Business Lessons and Losses

09:01 Parenting the Two Games

11:06 Real Stories and Humility

15:33 Faith Over Religion

18:02 Why Love and Go

21:57 Twelve Truths Explained

27:03 Called Home to Business

32:13 Head Knowledge to Heart

36:44 Confession and Fruit

42:48 Circles and Community

46:30 Workplace Spiritual Wellness

50:00 Generosity Checks Ambition

52:46 Forgiveness and the Enemy

56:53 Eternal Perspective and Perseverance

01:00:48 Closing Thoughts

Thank you Frank Kelly III for being a guest on Delay the Decay!

Find him on social media:

- Frank on Linkedin: https://www.linkedin.com/in/frankkellyiii

- Frank on Facebook: https://www.facebook.com/FrankXKellyIII/

- Frank's Website: https://www.frankkellyiii.com/

- Find Frank's book: https://www.amazon.com/Love-Go-Powerful-Truths-Blessed/dp/B0GLTDK5ZX

Delay the Decay is a podcast for unashamedly ambitious people who want to live healthier, lead better and love deeper by prioritizing what’s really important in life.

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Dan Harty is a coach, entrepreneur, and former pastor, who helps people build resilience in body, mind and spirit by emphasizing faith, fitness, and fighting the natural decay with daily habits rooted in biblical truths. Find Dan on social media:

- Dan on Instagram: https://www.instagram.com/dharty123/

- Dan on Facebook: https://www.facebook.com/DanHarty/

- Dan’s Guides: www.danhartyguides.com

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