What if you were never a small person in a vast, indifferent universe, but a soul already connected to something that has never been separate from you? This one is for anyone quietly asking the deepest questions about who they are and why they are here.

Dr. MonaLisa Coburn shares the teachings that came through after two near-death experiences, what she calls One Consciousness, and how she understands the soul. You will leave with a gentler, more expansive way of seeing your life, the idea of doing things from love without attachment to outcome, and the reminder that the forgetting is human and the remembering is always available.

About the Guest:

Dr. MonaLisa Coburn, D.Div., is a spiritual medium, Amazon bestselling author, and former special educator of more than twenty years. After two near-death experiences opened what she describes as a direct channel to One Consciousness, she now teaches, channels, and writes to help others remember who they truly are.

Key Takeaways:

• MonaLisa describes One Consciousness as a loving intelligence present in everything, within every atom and being, like a quantum field she says is ready to serve us.
• A core teaching she points to: do what you love and serve others through it, acting from the heart without attachment to the outcome.
• In her framework, the soul is eternal and vast, with the human self as one small crystalline point of a much larger whole that remains connected to "all that there is."
• She teaches that most of us came here primarily to learn to love ourselves, and that self-worth is inherent, not something we have to earn.
• Her recurring invitation: peace on the planet begins with peace within you, cultivated through intuition, daily self-care, and honoring your soul.

Connect With Dr. MonaLisa Coburn:

• Website: soulnavigators.com
• Newest book: The Joy of One Consciousness (Amazon)
• Bestseller: Downloads from One Consciousness: A Personal Journey to Enlightenment

Episode Chapters:

[00:00] The Deepest Questions — who we are and why we're here

[03:30] Two Near-Death Experiences — the popcorn-kernel path to teaching

[08:00] Channeling Her Sister — "to teach the teacher" that each breath is sacred

[13:00] What One Consciousness Is — the field within every atom and being

[19:00] Densities and Choice — service to self vs service to others

[26:00] What the Soul Actually Is — the crystalline self and the eternal whole

[31:00] Learning to Love Yourself — inherent worth and peace within

[34:00] Where to Find MonaLisa — Soul Navigators and the books

(timestamps approx.)

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.

👉 Subscribe and be part of this healing journey.

Refer a Guest

Know someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Contact Us

Based in: India & USA

🎧 All Podcast Shows

🤝 Be a Guest

📩 Newsletter Substack

👉 Join the LinkedIn Community

📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

If you have concerns about any content, please contact us here

By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #SoulMirror #OneConsciousness #SpiritualAwakening #NearDeathExperience #Mediumship #SoulJourney #Consciousness #InnerHealing #SelfLove #Enlightenment #Metaphysical

00:00:08 Saima: Welcome to the Soul Meter, the podcast that holds a quite honest space for the deepest questions a human being can ask about who they are and why they are here. I'm Simon and I'm really honoured your joining yesterday. My guest is Doctor Mona Lisa Coburn, a spiritual medium. Amazon, best selling author, doctorate of divinity holder and former special educator who stood near death experiences, opened a direct channel to what she calls one consciousness a loving intelligence beyond. From her Amazon bestseller downloads from One Consciousness, A Personal Journey to Enlightenment introduces the concept of and to become one, a multidimensional framework for reclaiming wholeness. Today we are exploring one consciousness. Would the soul actually ease and what becomes possible when we understand ourselves as part of something so much larger than the individual life we are living. Mona Lisa, welcome to the Soul Meter.

00:01:11 Dr. MonaLisa Coburn: Oh, thank you so much for that beautiful introductory. Thank you.

00:01:15 Saima: You are warmly welcome. It is such a gift to have you here. So, Mona Lisa, before we step into the teachings, I have to begin with your story because it's foundational to everything else. Your journey began with two near-death experiences that opened a direct channel to one consciousness. For someone hearing about that for the first time. What happened in those moments, and what did you understand about the nature of existence on the other side of them that you couldn't have understood before?

00:02:25 Dr. MonaLisa Coburn: Okay. So, um. What began it was really, if you can picture like, um, a bowl of popcorn. So my whole life, you know, it's like my spirit team was, uh, getting me ready to teach one consciousness, one popcorn kernel at a time. So as a child, I learned very early that I could write and have any question. And, uh, through my writing, that would be answered. But, uh, fundamentally, there are two big things that happened when I started channeling, um, one consciousness. First of all, before I channeled one consciousness, I channeled my sister who was physically disabled and mentally disabled. So she had passed some years before me. And, um, so when I began to channel, I received her first and it was, um, such a gift. She taught me so much and it was so profound. So you have to understand she's on the other side. And so she's speaking to me and she's my teacher now. So and, um, so one of the questions that I asked her, I said, you know, why did you come in, uh, to this life here with all these disabilities? Um, and she goes to teach the teacher so that, you know that each breath is sacred so that, you know, the ability to walk is sacred, the ability to read, the ability to see these things. A lot of these things she couldn't do. And they are so simple. And, um, she really made me learn how to appreciate a blade of grass outside who, which is always smiling up at the sun. That simplicity, when you can connect to that is awe inspiring and you have to understand she was already on the other side. And here I was channeling her through me, and she was telling me wisdom that I would never know that you couldn't find that I didn't know existed in books if it did. Later, when I started channeling Zand, when consciousness, um, they said, all these ideas are like dinosaur ideas. And, um, what they did was they would give me information and then they would tell me where to go find it. Like, for instance, even in, um, uh, Buddha's teaching and, and in the Gita it talks about don't expect an outcome. You do things from the heart. You do things from love, you do things. Um, and you don't have any attachment to the outcome. Um, and one of the profound teachings that really cemented it for me was after I wrote the downloads from One Consciousness, which is about a really. It's just a personal journey of my road to enlightenment. Now the joy of one consciousness that is just newly released. Um, that book is for anyone who, wherever you are on your soul journey, uh, wherever you are, whether you've been awakened for some time. Um, and you just want to know all these mystical teachings. It takes one all the way through, um, enlightenment. Because what happens as after I wrote the downloads from consciousness, my spiritual team came in and said, now we want you to teach it. You were born a teacher. And so, um, I said, well, if you're going to ask me to teach, it's a big concept. I need tools. At that point, I had been teaching special education for about twenty years. And so, um, I put public teaching aside and I earned my divinity degree and I became a full fledged, uh, doing medium, uh, channeling source energy, which I, um, they come in as Zand. You have to understand. Um, I, I tell people, it's like, uh, source energy doesn't care what we call source, what we call God, whatever you want to call him is as long as in your heart, if, if, if you want to call God a rock, he is fine with that name if he knows. Okay. When you say rock, you're referring to me. And so, um, that, um, began the foundation of me, um, uh, teaching one consciousness is that, that I came in and, um, they, I wrote that book in less than three months. That book is mainly channeled. It's full of my life experiences and step by step instructions on whatever esoteric secret you want to know about or you want to understand, or you want to practice. Um, and so I love, I love the title of your show Soul Mirror because, um, that has a lot to do with one consciousness. Um, that's how sacred geometry works. So everything is a mirror, the micro and the macro. They mirror each other. For instance, I tell people about how the atom and the universe, how they kind of their shapes kind of mirror each other. So that's the sacred geometry. There's a divine, um, will intention. So you can also think of it as um how what one consciousness is if you realize that an atom is, um, most of it. If you look at it underneath a microscope looks empty. Just like when you look up at the sky, most of the vast sky. Even though we see planets and stars, we understand it's it looks like darkness empty. But scientists and, uh, my team has come in and said, it's not empty. It's full of this vibrational energy. It's like a quantum field ready to serve us. So, and it's within us. It's within each and every being, each and every tree, each and every person, each and every animal. This divine um energy with it's within us, within each atom, just like it mirrors in the sky. And so how do I tap into one consciousness? I'm saying it's that if you think of it, another way to think of it is think of the internet. So it's all around us. It's in us. It's everywhere. Um, even like, um, all the sacred texts, like the Gita talks about, um, gosh, God being all that, there is even nothing, even nothing is all that there is. So if you take that as the premise that God is all that there is, that means everything, everyone, everywhere, there's nothing. There's nowhere that God is not right. Mhm. So that one consciousness, the more your heart is open up, the more you can connect to it. And so what my team has asked me to teach and so is that if you think of the chakras and I'm sure that, um, your listeners know what the chakras are, that, you know, the root, the sacral, the solar plexus and on up to the crown. So, um, this is the, uh, the micro. Now let's talk about the macro, the missing piece that many people miss out because we weren't taught it. So if you think of how planets work, so let's go with the planet. When a planet first forms and this is all the planets across all the cosmos, it it's it's water, fire, uh, wind and water, right? You have your four basic elements. That's called first density. And it's the density of awareness. And, um, all that there is, they teach it that it's think of red. So when um planets are becoming um, in a solid, uh, formation, their vibration that they put out is red, just like our root chakra. And then it goes into the second density and the second density. They said, think of it there, the vibration of plants and animals as second density. And what is density mean for this purpose of this conversation? Density is the amount of light that's available, the amount of source energy that's available for that density. So third density is where planets come in, right? Third density is um, by the way, second density. Um, you, you, you have your animals and I want to make sure that you understand that your animals and your plants and third density is you have your, uh, it's called the density of, um self awareness. So it's, it's a consciousness state above that of second density and self-awareness is that you understand there's you and there's others. It's that basic, but the thing is, it's third density is called the density of choice. And that's what's happening on the planet right here, right now in the Great Awakening is that this is the density of choice. People will either decide, no, it's not for me. Um, I'm not going to choose whether to serve myself, which is, um, uh, if you choose to go in service to self, you have to be ninety five percent in service to self, meaning that whatever you do, when you think you manipulate it and you control it. And I tell people, the easiest way to think about that is to think about, um, like mass murderers or Hitler. Okay. Uh, not a lot of people take that path. Um, the to service to others, to service for others in third density is when you find that which you love to do. So you follow what they call the positive energy stream. You find that what you love to do and you find a way to service others through it. Um, so, um, and then you go that direction. So as you learn to take, let's say you're an artist and you're like, well, that's kind of a selfish thing. No, you came, if that's what you love to do. You came to do that art. And as you do art, that's beautiful and you grow all that there is through your art, and then you find a way to give it away. So maybe you have to, um, go knock on some doors and find a restaurant or somewhere you can hang up your art for others to enjoy. Why is this so important? Because the next density after third density. If you want to get off the hamster wheel of just being reborn and reborn, you go into fourth density. Fourth density is the density of love. Okay, so what does that mean? It means the polarities that are on our planet now, schoolroom earth is one of the most difficult third density planets in all the cosmos. Not the most and not the darkest. But it's a master school. And your people might have heard, um, schoolroom earth being called the master school. And it's the master school because we have such polarities, good and evil. And, um, anything that you can think of me and female. So we have polarities here that um, the polarities help one to really appreciate, um, uh, the good. For instance, if we didn't have the night sky, we couldn't appreciate the stars. Right? It takes both, it takes both to be oneness. It takes both to be all that there is. So, um, to get into fourth density the next time you, uh, reincarnate it is that you, um, choose to serve others. You choose to learn how to love yourself and, and others. And if you're like me, um, you know, I, I read, um, you know, I was taught the Christian way, you know, love others as you love yourself, but I always thought when I was a kid, but I don't love myself. How can I love others if I don't love myself? I was taught I was a no good person. So, um, that is not the truth. The truth is we are all born uniquely. Aspect of all that there is in our existence is our worth. And that takes a while for most people to turn that train around. Oh, you mean I don't have to do anything to be worthy? What a great concept. You mean I don't have to be, um, uh, Superman to be to have a team? Each and every one of us has an angelic team that works with us. We have spirit guides. We have, um, just a beautiful the way it is created. Our souls are connected to all that there is. So what is our soul? Our soul is eternal. Our soul is real. So, um, if you can think of a soul as a beautiful big bubble, it's huge. It's far bigger than the physical self. And we are part. We are just a little crystalline part in that big bubble. If you think of a I, I think of a balloon. Think of a balloon that is the exact colors of all the chakra. The bottom of the balloon is red and as the balloon goes up, it's orange and yellow and green, and that beautiful sky blue and dark blue and purple and. And the light of the crown. So think of that balloon. And in the center of that balloon is your crystalline body. Another way you can think of it is if you've ever seen a beautiful crystal with the white little point. Um, they call them crystal points and it's clear, but that one little white point at the bottom is white. That's your human self. The rest of that crystal is your soul and your soul is on the other side. It is always connected. It is always connected. Uh, I did this painting called you, and, um, it has little webs that come out toward the bottom. I don't know if your people it's, it's just audio or if they can see me, but, um, your crystal, you, you, you are connected to all that there is. Think of it as your soul is still on the other side with all that there is, your soul is still on the other side with um, uh, your angels and your team. Everyone has a master guide. So your soul that is eternal and will never die. Never die. Um, uh, enjoy your life. Because that's how your soul grows. Your soul grows from your life, from, um, the experience that you are given your soul. And. It's a beautiful thing to, to begin to have a relationship with your soul. And you probably have others that have come on and say, how do you have this relationship with your soul? You have it by following your intuition. You have it by learning to love yourself and doing these self care things like doing something for you every single day that you love. Because peace on the planet begins with the peace within you. And when you honor yourself, you honor your soul. And it is not a little thing. My team has told me that we came in, ninety nine point nine of us came in to learn how to love ourselves. So it's not a little thing to learn how to love ourselves. We are beautiful beings of all that there is. And this is how all that there is grows. And this is how we, uh, experience. We came to this life. People say, well, why do we come? We come to experience. If we sit on the other side in heaven all the time, it's perfect. And I tell people, that sounds wonderful for a while, but when you're really, really an eternal being, it gets having sitting next to the ocean drinking pina coladas every day, or your favorite tea can kind of get kind of boring pretty quick. And so with your soul team, the people that you incarnate with, you begin to plan. How can I come back to the earth realm or to a different earth? You don't have to come back to this earth. Maybe next time you decide to come back to a different earth, that's easier. But I'm suggesting in my team wants you all to know that you can come back to a fourth density planet. You can come back to a fourth density earth that is all about love and fourth density. You learn all the various colors of love. So think of love that we know of it as the colors of the chakra. Think of love as we know it, as the colors of the rainbow. Where there's a plethora of more colors that we can't see yet. Of love that's waiting for us in fourth Density in fourth density. There's no more war. There's no more people being left out. There's no more less than, um. It's. Everyone is treated equal. No matter what you do. You know that you are just as important to all that there is. Then the next person. And they also want you to know that your soul, the light of your soul, is just as beautiful, as bright as anyone else's soul. There's no soul greater or less than your soul, but what you as a human decide to do with your physical, uh, frequency, because we're all energies is up to you. That's where the free will comes in. I just gave you so much, and I'm sorry, I, I spilled it out so fast, but I, um, I wanted to get a lot in there and feel free. Do you have any questions for me or for spirit at this time?

00:23:28 Saima: I really appreciate you. And firstly, I would like to thank you. Like I said, the soul meter and one consciousness seemed to be speaking to the same deeper truth. I love that you made that connection. And I would say that, uh, like you said, especially what you shared about your sister. It sounds like some of your deepest understanding didn't come through theory. It came through relationship, through love and through learning how to see life differently. And that idea to do things out of love without attachment to the outcome. There's so much wisdom in that. It feels simple, but it touches something very profound. I would say it also sounds like those experiences gave you a way of perceiving life that many people spend years trying to understand, a deeper trust in what exists beyond what we can physically see, and now, as we are running short of time, I would like to ask that people who want to find you, where can they find you?

00:24:26 Dr. MonaLisa Coburn: Um, soul navigators dot com. Um, there's my websites there. You can also go to Amazon to find my book, the Joy of unconsciousness. It's was life changing for me as I channeled it. And no matter where you are in your journey, it's going to take you to the next level and it will answer any esoteric question or secret that, uh, used to be complex. My team and I wrote it like, uh, recipes, simple step by step guidance and simple step by step. Um, any, like how do you talk to your higher self? Um, and, uh, how, how does one get rid of negative patterns? It's just, it's very simple, but it's very profound. And it begins with the, um, earth star chakra and the root chakra recipes, and it goes all the way up to the crown, um, to that path of enlightenment. And you can use it like a recipe book. Just open it up and pick the recipe you want. It's one hundred and eight because we all know what a sacred number one hundred and eight is.

00:25:46 Saima: Mhm. That's surely going to be beneficial for all our listeners out there. Thank you, Mona Lisa, and thank you to everyone who held space for this conversation today, because just being willing to ask this question is already a movement toward the wholeness we have been talking about. Here's what I want to leave you with. You're not a small person in a large and indifferent universe. You are a soul vast, ancient, and already connected to something that has never been separate from you. The forgetting is human. The remembering is also available. This is the Soul mirror, and if this episode opened something in you, share it with someone who is quietly searching for the same thing. New conversations are waiting for you wherever you listen to the podcast. Until next time, listen to your dreams. Pay attention to the moments that can't be explained. Your soul has been sending you messages all along.