In this episode we hear from the wonderful Hannah Palamara. Hannah shares her incredible journey from party girl to single mum, finding sobriety and how spiritual healing and therapy helped her turn her life around.

Hannah’s husband died in 2019, and Hannah talks about her experience with grief and how that took a toll on her mental and physical health. Hannah’s has had to work through so many challenging stages in her life and the way she approaches balancing her mental health is truly inspirational. I am sure you will love hearing her share her story.

You can find Hannah on instagram @hannahpalamarahonestlyyou