In this candid episode of The Fit Physician Podcast, Jake and Suzanne dive into their “hot takes” on some of the most buzzworthy trends in women’s health—from so-called hormone-balancing diets, to collagen supplements, Pilates, menopause hormone therapy, weighted vests, and the endless debate of high vs. low rep training. With Suzanne reflecting on her own transition into empty-nest life and both hosts cutting through social media noise, you’ll hear honest, evidence-based perspectives mixed with personal experience. If you’ve ever felt confused by conflicting advice online, this conversation will give you clarity, confidence, and a few laughs along the way.

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