Do you feel like you’re constantly chasing your tail in everything you do? Have you ever felt like you’d be more productive and successful if you just had more time? With so much on our plates, it seems like the only option is to sacrifice quality time with our loved ones and for ourselves. But if you’re stressed and overwhelmed, fret not! There are ways to find the time, feel calmer, and present not only at work but also at home.
This week, Liz O'Riordan joins us to share productivity life hacks. These have helped her transform how she approaches work. Now, Liz can spend quality time with her family and enjoy life. In this episode, she teaches us how we too can achieve this.
If you want to learn some new life hacks, beat burnout and work happier, then tune in to this episode!
Here are three reasons why you should listen to the full episode:
- Learn a simple technique to get you off your phone and to spend quality time with your family instead.
- Discover how you can reduce your stress and the overwhelming feeling that comes with an overflowing inbox.
- Find out why you need to focus on a daily highlight before you do anything else.
Enjoy the Podcast?
In today's high-stress work environment, you may feel like a frog in boiling water. The pan has heated up so slowly that you didn't notice feeling stressed and overwhelmed has become the norm. You may think that it is impossible to survive AND thrive in your work.
Frogs generally have only two options — stay and be boiled alive or jump out of the pan. Fortunately, you are not a frog. You have many more options, choices and control than you think.
Learn to master your destiny so that you can thrive even in the most difficult of situations. If you enjoyed today's episode of You Are Not a Frog Podcast, then hit subscribe now!
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For more updates and episodes, visit the You Are not A Frog website. You can also tune in on Google Podcasts, Apple Podcasts or Spotify.
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Have any questions? Contact Rachel through these platforms:
LinkedIn: @Dr-Rachel-Morris
Twitter: @DrRachelMorris
Email: rachel@wildmonday.co.uk
Find out more about our training here.
Here’s to surviving and thriving inside and outside our work!
Rachel
Mentioned in this episode:
Work Well Programme for Healthcare Teams
Help all the staff in your organisation thrive under pressure with a programme of wellbeing resources, team activities, monthly webinars, and additional support.
Join FrogXtra
The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout and work happier.
