Welcome, friends!

Fitness culture, specifically surrounding the gym and weight training, has increased in recent years. But with this interest has come the rise in a gym culture that can be as obsessive and restrictive as the fitness trends of previous decades, potentially even worse due to the negative impact of social media and fitness influencers.

In this episode, we're going to take a look at the toxicity of gym culture. How can we navigate the toxicity of gym culture, block out the ever-growing noise of social media fitness influencers and develop a healthy relationship with fitness?

Let's find out!

Are. You. Ready?

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Articles:

https://www.varsity.co.uk/sport/22166

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Intro/Outro Music:

Music by Savvier from Fugue FAME INC