Episode Summary

Most of us are living in loops. Same routines, same decisions, same results. This episode invites you to notice the patterns you’ve been repeating and to playfully disrupt them. Breaking patterns doesn’t have to be dramatic—it can be mischievous, freeing, and quietly transformative.

What You'll Hear:

• The reason repetition feels safe but sometimes suffocates growth
• Stories of small, playful pattern breaks that shifted entire outcomes
• The joy and liberation that comes from bending the rules you’ve been unconsciously following
• The way tiny disruptions create big ripples in your life and business

Reflection Prompt:

Where in your life or business are you stuck in a loop? Which habit or approach could use a playful shake?

Try This:

• Identify one habitual routine or thought pattern that feels automatic.
• Replace it this week with a small, unexpected action—something mischievous or unconventional.
• Journal what shifts or surprises emerge from that disruption.

Mentioned in this episode:

Inspired by Alive by Design and Intuitive Business. Both are available on Amazon. The Kindle has the essentials. The Paperback has it all.

Connect with Jean:

Website: jeanhf.com