Self care is subjective. Some people need more rest than others and some people rest by working.. Everyone is different and so everyone has to care for themselves in the way that is right for them!

The following music was used for this media project:

Music: Colourful night (loopable) by chilledmusic

Free download: https://filmmusic.io/song/9566-colourful-night-loopable

License (CC BY 4.0): https://filmmusic.io/standard-license

Mentioned in this episode:

Summits.fun

Learn about all of my upcoming summits to apply to speak or attend.

Summits.fun