Getting started on goals & taking action on new goals can be uncomfortable. I’m sharing a non-traditional way to think about setting goals as an executive function & ADHD coach.

What You'll Learn this episode:

• Why goal setting is really about navigating discomfort
• How perfectionism and all-or-nothing thinking keep you from taking action
• Why clarity (not pressure) helps you take action on goals when you're overwhelmed
• How to build flexibility, compassion, and credit-giving into your goals
• A mindset shift that makes returning to goals and taking action on goals easier and more sustainable

Host: Sarah Lovell, Executive Function and ADHD Coach 

Resources Mentioned:

• Sign up for the FREE ADHD Action Plan Private Podcast
• Join the ADHD Coaching Membership: Stuck to Started
• Read the blog version here: https://www.executivefunctioningfirst.com/podcast/013

Connect with Sarah Lovell: 

• Website: Executive Functioning First
• Instagram: @executivefunctioningfirst

Music by: AudioCoffee, Inspirational Background

Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual

Mentioned in this episode:

Start the Semester Strong

Five coaching spots are now open for college students ready to build organization, time management, and executive functioning skills before the fall semester begins. Apply today to schedule your free 45-minute discovery call at https://www.executivefunctioningfirst.com/college

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