Getting started on goals & taking action on new goals can be uncomfortable. I’m sharing a non-traditional way to think about setting goals as an executive function & ADHD coach.

What You'll Learn this episode:

• Why goal setting is really about navigating discomfort
• How perfectionism and all-or-nothing thinking keep you from taking action
• Why clarity (not pressure) helps you take action on goals when you're overwhelmed
• How to build flexibility, compassion, and credit-giving into your goals
• A mindset shift that makes returning to goals and taking action on goals easier and more sustainable

Host: Sarah Lovell, Executive Function and ADHD Coach 

Resources Mentioned:

• Sign up for the FREE ADHD Action Plan Private Podcast
• Join the ADHD Coaching Membership: Stuck to Started
• Read the blog version here: https://www.executivefunctioningfirst.com/podcast/013

Connect with Sarah Lovell: 

• Website: Executive Functioning First
• Instagram: @executivefunctioningfirst

Music by: AudioCoffee, Inspirational Background

Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual