In this week’s episode, I have the opportunity to interview a client and colleague someone who has become a friend of mine --Charli Brown.

Charli is a RN with a boat load of experience in oncology and caregiving and is about to complete her Masters in Nursing. In our candid conversation, we discuss the ‘role confusion’ with caregiving and in a service oriented profession and how it is easy to think looking after ourselves is not possible. When so much is asked of us every day, we cannot only let our own self care fall low on the priority list--we can literally say there is just ‘no time’ for it.

The role of caring for others can be draining--and ironically we can be good at looking after others, but not ourselves. Charli will share with you some light bulb moments in her own personal self care journey as well as mindset shifts she has used to make her own self care more important in her life. Often we can KNOW what we need to do but it helps us to hear what works for others so we know we are not alone. Charli also co-hosts her own podcast--The For Real Life--and we’ll talk about that too!

Tune in and listen and get some golden nuggets for yourself!

WEBSITE/SOCIAL MEDIA LINKS:

www.cufitness.com

Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care

https://www.facebook.com/groups/743439322342659/

Instagram:  @fitstylegal

Twitter:  @ahkats

Charli’s Facebook Page:  The For Real Life (https://www.facebook.com/theforreallife/)

Personal page:  https://www.facebook.com/charli.myersbrown

Charli’s podcast:  The For Real Life--available on Apple, Google and Spotify

Facebook Group:  https://www.facebook.com/groups/theforreallife/about/

Instagram:  @theforreallife

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