Outline:

• Welcome back, Lauren & what Lauren thought today's topic would be based on the title alone
• Intro today's topic, night time eating
• Why eating at night got a bad reputation: fad diets, Oprah, old science
• New framework for deciding when to cut-off food for the day
• New guideline for waht to eat when eating at night & how much
• When to eat ice cream
• Causes of eating late: work/schedules, late lunch, stress/relaxation, habit/routine, alcohol/happy hour, cravings, lack of willpower
• Address each cause, how to determine your cause(s), what each really means, what to do
• Lingering questions
• What to eat throughout the day
• Does warm milk really help us go to sleep?

Quotes:

"New guideline: finish with food 2 hours, or 2-3 hours, before bed." - Jenn Trepeck

"New rule-of-thumb: the later you eat, the lighter you eat." - Jenn Trepeck

"The fad diets and headlines have caused us to stop listening to our bodies."  - Jenn Trepeck

"It's all chemical, even willpower is chemical, and the feeling having less willpower later in the day is biological." - Jenn Trepeck

Links:

Become a Member

Connect with us! FB Page & Private FB Group Jenn's Instagram

Take the free Weight Loss Profile, Jenn will send you a Menu Plan