This week only a couple hours after racing the Helena Tipping Wrexham 10km the Two Men on the Run are joined by Welsh International and the compare of the race Bernie Jones and Irish International, 1996 British Cross Country Champion and Athletics Activist John Downes.

Bernie and John highlight some of their illustrious athletic careers before diving deep into a discussion on the current shape of Athletics in the UK and the World and what, if anything can be done to try to save the sport they love.