Ever had it where you know today is a scheduled training session at the gym, or today's your food prep day...and you just don't feel like doing it?

Have you ever felt like you've "lost your mojo", or just "aren't motivated" enough to do something?

We've been there too!

In this episode of the show we talk about the ups and downs of motivation and how to overcome your lack of motivation to get the results you want!

Been listening for a while and want the full picture?

We made a 50-minute training that walks through the four biggest reasons people stay stuck in the weight loss cycle, what to do instead, and what working with us inside The Weight Loss Podcast Academy actually looks like.

Watch it HERE ON YOUTUBE.