Coach Lisa Widmark makes a difference in the lives and performance of athletes and poker players alike. Her expertise in sports psychology, mindfulness, and positive reinforcement has helped her clients improve their performance and handle stress gracefully. Lisa's passion for her work can be heard in her radio program, The Present, where she shares insights and wisdom on mindfulness and how it can enhance one's performance in high-stress scenarios. With her unique combination of skills and experience, Lisa Widmark empowers athletes and poker players to achieve peak performance with calm and focused minds.

Coaching strategies for increased mindfulness and self-compassion

Coaching strategies that help individuals develop mindfulness and self-compassion can increase self-awareness, resilience, and overall well-being. These approaches often involve guiding clients in meditation and mindful exercises, fostering self-kindness rather than harsh self-criticism, and understanding that failure is a natural part of growth and development. By incorporating these strategies into their practice, coaches can support their clients in overcoming obstacles, improving performance, and cultivating overall emotional health. In her work, Lisa Widmark employs various coaching techniques, including mindfulness and positive psychology, to help her clients achieve peak performance. She helps athletes learn to evaluate themselves healthily, emphasizing self-compassion and recognizing their efforts. During the interview, Lisa shared her experience working with different athletes and how she personalized her approach for each individual's needs and preferences. By teaching self-compassion and mindfulness, Lisa enables her clients to become more resilient, focused, and successful in their respective disciplines.

The resources mentioned in this episode are:

• Join The Mindful Coach Association at themindfulcoachassociation.com to list your services for free and receive invitations to community meetings.
• Consider taking a mindfulness-based stress reduction (MBSR) course to improve your well-being and coaching abilities.
• Check out End Abusive Coaching for resources on social-emotional learning and mindfulness in coaching.
• Work with Lisa Widmark, a performance coach with over 20 years of experience helping athletes and performers access their best through mental coaching techniques, mindfulness, and positive psychology. Contact her for more information on her services.