Please remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.

We spoke with the author of the new book "Suicidal to Superhuman", Mike Dayem. Mike wrote this thought provoking book to share his knowledge, hoping to help people understand the struggles of suicide and how to thrive from that place.

This book is helpful not only for those struggling but for anyone who wants to improve their own self awareness, mindfulness or wants to further understand mental health. In this interview we speak about:

. How suicidal thoughts can lead to positives

. The importance of discovering your authentic self

. The trap of the "auto pilot" and tips to avoid it

. Mike's views on exercise for mental health

Make sure you check out Mike's book and up coming programs on his website: https://www.mikedayem.com/

And check out his Instagram: @mikedayem