We need to keep motivated as we wait for season two of the biggest loser.

I saw this bonus clip on their website. I found it interesting that more than one contestant did self deprecating humor (I do this too).

I'm listening to a book called Chasing Cupcakes that really helps you work on the mental challenges of weight loss. We so often insert limiting beliefs based on our past.

The past is THE PAST. Don't let your past come back into your present or it will sabotage your future.

Check out the audio book on Audible (you can get it for free if you're new to audible). It's also available on Amazon.