Tune in to this episode as I answer some questions about boundaries, breakups, and relationships. You’ll find out how you might be thinking about boundaries the wrong way, why enjoying your own company has nothing to do with wanting to be in a relationship, and why you can’t rush through the emotional process after a breakup.

Get full show notes and more information here: https://unfuckyourbrain.com/293

Mentioned in this episode:

How to Ask for What You Want

Over five days, you’ll find out what’s keeping you from asking for what you want – and how to actually do it, even when your brain tries to stop you. Live Challenge: September 21-25, 2026 · 12 p.m. ET

Sign up for the Ask For What You Want Challenge here