🎙️ Episode 1 – Welcome to the Never Too Old to Lift Podcast! In this very first episode, host Chris Tiley—physiotherapist and strength training advocate—shares the story behind the podcast and what inspired him to start it. 

With years of experience helping older adults build strength in the clinic, Chris has seen firsthand how resistance training can transform lives.

In this intro episode, Chris explains:

- The evolution of Never Too Old to Lift from blog, to YouTube channel, to podcast
- What you can expect from future episodes: solo deep dives, expert interviews, inspiring success stories, and monthly live Q&As
- Why strength training becomes more important as we age—and how starting small makes a big difference
- Common barriers older adults face when getting started and how to overcome them
- How strength training supports physical health, social connection, and long-term independence

Whether you’re just getting started or looking for the motivation to keep going, this podcast is here to support you every step of the way.

For the full show notes page go to:
https://nevertoooldtolift.com/podcast001/
 
🔗 Free Strength Training Masterclass: nevertoooldtolift.com/masterclass
📘 Free Never Too Old to Lift eBook - https://nevertoooldtolift.com/ebook
📖 Paperback version of Never Too Old to Lift from Amazon - https://geni.us/ntotlbook
🏋️‍♀️ See me for an in-person physiotherapy appointment
https://christileyphysiotherapy.com/

📧 Got a question for a future Q&A? Drop it in the comments or email me at: chris@nevertoooldtolift.com
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