If you’ve ever felt even a twinge of “mommy guilt” (ugh!), this episode is a must-listen. The guest is Nancy Reddy, an author and mother runner whose new book The Good Mother Myth. Along with hosts Sarah Bowen Shea and Britany Williams, the guest discusses:

-how crazy-making “shoulda-woulda-coulda” can be; 

-the importance of being reminded you’re in a body; 

-societal expectations of caring for your kids over yourself; 

-running’s role in the creative process; and,

-the book-related running club she recently joined! 

Before the guest joins around 07:10, Britany shares her current struggles of toddler-parenting. 

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