#172 Love Yourself This week: We ride with another podcaster, Tough conversations on domestic abuse, Why it’s ok to ask for help, Redefining self care, And of course, I Rock Because. If you or someone you know needs help: National Domestic Violence Helpline: https://www.thehotline.org/ Ariel’s website: https://www.theemotionalabusediscussion.com/ Ariel’s Podcast: https://open.spotify.com/show/3truSMyYEYY9AGQxt5vtA4?si=e29e04160bb74139 *Support the podcast & get great discounts* InsideTracker: 25% off at insidetracker.com/riding Orca Sportswear: 15% off with code ironwomen15 at https://www.orca.com/us-en/ Nuun Hydration: code StayFeisty for 30% off at nuunlife.com