Episode 27 of the Fit Mother Project Podcast is all about emotional health and how to improve your physical and mental health all at the same time.
In this episode, you’ll meet Christina, a homemaker and stay-at-home mom of three.
Christina’s husband, Andre, is one of our Fit Father Project members, and they have a pretty unique life setup because Andre is in the military and is often gone for long stretches of time.
They have an amazing, loving relationship, yet at the same time, there are long stretches when Christina is raising three young kids all on her own.
This is an incredibly inspiring woman who really went through a journey to get back in integrity with her life and help her kids live healthier too.
Obviously, this wasn't an overnight transformation — it was something that Christina worked on and worked through during periods of doubt and not believing in herself.
Now she's the healthiest, happiest, and most aligned she's ever been!
You’re going to love hearing her story!
In this episode you’ll learn:
- How to juggle life and health with young children.
- How to make intentional steps to improve your health, one at a time.
- How to teach your kids about nutrition.
- Dealing with eating disorders and dysfunctional relationships with food.
- How to learn to love yourself.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on emotional health, take some notes, and check out FM30X!
What is FM30X?
FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FM30X program today!
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