Today’s guest is Helen Sernett, host of the podcast Sleep lists. She is a Sleep and Wellness Enthusiast. Her podcast reads a list of items usually in numerical, chronological, or alphabetical order that are all part of the same category. Simple but effective and she hopes no one gets to the end of the show.

If you’re still awake at the end , she suggests some ideas for drifting off to sleep. Helen suggests stringing a few episodes together if you need a little more time to drift off to dreamland. Six episodes per season, each season is published quarterly. There are also special holiday episodes.

We discuss alternatives to traditional sleep time for people not on a set schedule like work at home, flex work schedules, college students and retirees. How napping during the day may help.

Good sleeping habits are essential to Mental Health and Helen’s podcast may be just the help you need to fall asleep. It’s better than sleep aid medicine. So let’s find out together.

Helen Sernett Site's

Official Website: https://www.sleeplists.com/

Facebook: https://www.facebook.com/SleepLists/

YouTube: https://www.youtube.com/channel/UCKfMvDMHSELtQyGWfYIkmwQ

Instagram: https://www.instagram.com/sleeplists

LinkedIn: https://www.linkedin.com/company/sleep-lists/

OTR sites:

Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth

Mail:          OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving  

Twitter:     https://twitter.com/overtherain1bown

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q