Today, I have an excerpt from a presentation by Adie MacKenzie from our Self-Love webinar series that was held during the month of February in 2022. Adie is a physical therapy assistant, lymphatic therapist, and massage therapist, and she is also part of our Global Coaching Collaborative. In this excerpt, she talks about the impact of deep diaphragmatic breathing on the lymphatic system and general health. She describes how these benefits can be amplified through the use of laughter and singing.

Mentioned in this episode:

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