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Episode 05: Top 5 Mistakes First Responders Make Staying Strong For 911 Shifts
Episode 53rd July 2022 • 911 Shift Ready • Andi Clark
00:00:00 00:47:07

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Top 5 Mistakes First Responders Make Staying Strong For 911 Shifts

In this episode, Andi shares the top 5 mistakes first responders make trying to stay strong for the job. Learn more on how to support yourself while working on a 911 shift.

What You'll Learn:

➡️Working out like a civilian can actually do more harm for you than good.

➡️Relying on coffee or energy drinks is a signal from your body that it's not recovering.

➡️Intermittent fasting, keto is not good for first responders because it actually perpetuates and puts you further into burnout.

➡️ Being tired is not the best way to put yourself to sleep on any shift schedule.

➡️ Alcohol is not a sleep aid.

➡️And a lot more!

Favorite Quote

“When you work a shift work, you can’t rely on your body knowing what to do when. It needs some help and guidance from you.” Andi Clark

Are you ready to learn all the tools needed to live a 911 lifestyle that can help you stay strong throughout your entire career? Then Gain The 911 Lifestyle Tools Today! ➡️

If you want to learn more about the 911 Elite Performance Program before joining, Book A Call with Andi here! ➡️

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