What happens when you go from being “the kid everyone knows” to feeling completely invisible?
In this Student Showcase episode of Campus Chronicles, Brooke Young sits down with Evan St. Louis, a junior at the University of Connecticut studying Molecular and Cell Biology, to talk openly about mental health, identity, and the quiet pressure many students carry.
Evan shares what it was like transitioning from a small, tight knit town to a massive university campus. He opens up about anxiety, depression, nearly failing out during his sophomore year, and how avoidance almost cost him his education.
He also speaks honestly about men’s mental health stigma, asking for help, healing his relationship with food after binge eating, and why sports have remained an emotional outlet throughout his life.
This episode is raw, reflective, and deeply relatable, especially if you have ever felt overwhelmed, lost, or like you were supposed to be doing better than you are.
In this episode, you’ll hear:
• The shock of moving from a small town to a huge university
• What high-functioning anxiety can look like in students
• Why men often struggle to ask for help
• Nearly failing out and the wake-up call that followed
• Healing a relationship with food and stress
• Why sports became a lifeline
• How support and treatment changed everything
• Three honest pieces of advice for university students
(Upbeat Music)
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:Campus Chronicles is the ultimate podcast
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:Hosted by Brooke Young and the Campus
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:Chronicles team, this weekly show
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:redefining what it means
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:to thrive in university.
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:(Upbeat Music)
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:I'm here today with an
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:incredible student, Evan St.
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:Louis.
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:So before the recording, we were talking
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:about our mental health journey.
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:I already loved Evan, but one of the
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:things I do love about Evan as well is
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:his beautiful curly hair.
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:Evan, I'm so excited to have you here.
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:I'm excited to be here.
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:Thank you all for having me.
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:I know, we have like
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:a curly club going on.
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:Yes.
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:Before we dive into it, cause you have so
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:much incredible things to share, I have
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:to ask you, what is your
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:Campus Chronicles story?
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:Okay, so my Campus Chronicle is my
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:sophomore year of college, I was on the
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:verge of failing out of school.
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:I wasn't going to class, wasn't turning
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:in homework, I couldn't get out of bed.
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:And because of the stigma around men's
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:mental health and asking for help, it was
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:very difficult for me to realize that I
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:needed to go talk to somebody, I thought
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:this was normal, this was fine, and I
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:just needed to get through it.
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:And nothing was working, so I went and
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:talked to a doctor and I got diagnosed
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:with moderate, severe
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:anxiety and depression.
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:And I got medicated and it sort of
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:started me on this journey of self
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:discovery and just sort of learning more
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:about myself, stuff that I didn't, I
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:thought I knew, but I really didn't.
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:And yeah, now I'm doing better in school,
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:but I don't truly think my
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:journey will ever be over.
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:This is something that I'm gonna live
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:with the rest of my life and I'm excited
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:to learn more about myself.
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:Exactly, and I think too, what you said
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:about stigma, so much of that can be
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:impacted as well by this growing up in a
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:small town, being the best of the best,
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:being the top of your class, good at
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:everything, and then you go into a new
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:environment and you're no longer the
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:golden child, you're no longer the
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:perfect one, you're no longer the one
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:that everybody's turning to for answers,
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:and I can tell you from personal
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:experience, because I'm the same way, it
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:killed my self confidence.
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:Oh, 100% it does, I mean, I grew up, I
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:was an only child, I for a long time was
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:the only grandchild
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:on either side, really.
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:So you were perfect.
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:Yeah, there was nobody to
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:compare me to, it was great.
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:But yeah, I was the only child from a
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:town of a little over 2,000 people,
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:high school graduating class of 180, I
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:kinda just showed up for high school,
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:got A's on tests and then did whatever
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:else I needed to do, I didn't really have
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:to study or anything like that,
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:and that didn't bode very well for
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:college because it gets a
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:lot more difficult, but.
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:Did you get culture shock?
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:100% I did, I mean, it's hard not to,
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:even just one of the biggest shocks for
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:me that people don't really talk about,
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:you hear all the fun things about dorm
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:life and going out and having fun in
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:college, but I had never really been
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:around that many people all the time, I
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:had never shared a room with anybody, I
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:was an only child, so I always got, I had
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:my own things and I lived my own way and
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:honestly that was one of the biggest
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:culture shocks for me was being around so
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:many people all the time that really
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:threw me for a loop.
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:I think it does and I think one of the
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:things that was a culture shock for me,
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:right, is if you go from being known, in
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:a small town, everybody knows everybody,
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:you go from being known to being
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:anonymous, that can be an
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:identity crisis as well.
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:Yeah, growing up, my parents were
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:involved in the community, I played
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:sports, I was a two sport
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:of RC athlete my senior year,
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:I was somebody that people knew, I was a
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:face around town, the people would go,
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:hey, and then I showed up to college and
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:suddenly there's, like I said, 30,000
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:people who don't know or care about me
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:and it was especially growing up being an
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:only child, being the center of attention
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:my whole life, it was weird to just go to
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:school and not know anybody and it's one
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:of the things that I still struggle with
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:is making friends in college because I
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:grew up in a small town and I lived there
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:my whole life, so my friends from
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:kindergarten, first grade are the same
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:friends I graduated high school with, so
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:I never really learned
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:that skill very well.
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:Well, and I think too, if you grow up
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:around the same people, you build these
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:strong bonds and then you don't know
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:necessarily the questions to ask or the
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:conversations to have, to build strong
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:bonds with people that you don't know who
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:do come from diversely different
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:backgrounds than you who didn't have your
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:lifestyle and so then you're thrown into
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:people who may act very different than
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:you, think very different
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:than you, all of the above.
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:Yeah, and I was lucky enough to go to
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:Yukon which is relatively close to my
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:hometown, so I knew a bunch
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:of people coming into school.
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:My best friend, my lovely girlfriend,
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:both go to school with me, so.
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:And I think too, for me, as far as like
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:an identity, I built my identity around
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:being good at things and I know that's
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:kind of like a weird, somewhat
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:stigmatized thing to say, but I 100%
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:lived a life that was entirely devoted to
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:being good at things, like I was good at
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:this, good at that, good at hobbies, good
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:at extracurriculars and so when I came
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:into contact with people who may have
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:been better at something than me, it was
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:not easy for me to handle,
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:for lack of a better term.
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:I was very not happy with that.
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:No, yeah, and I think the other side of
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:it, which I faced a little bit more, is
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:not only building my identity around
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:being good at things but anxiously and
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:religiously avoiding the things that
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:either I wasn't good at or I didn't think
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:I was going to be good at.
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:Thank you for saying that actually,
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:because I did the same thing.
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:If I knew I wasn't good at something, if
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:I picked it up, math
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:is the perfect example.
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:I wasn't good at math and so I would do
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:everything I could to
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:avoid conversations about math.
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:I wouldn't discuss math and then I would
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:talk about the things that I was good at
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:because I couldn't own up to
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:any weakness that I had at all.
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:I thought it made me kind of weak or not
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:accomplished or not good at things.
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:Well, and I think that that's part of the
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:thought process that you just kind of
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:innately develop when you're younger,
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:when you hear, oh, you're so smart,
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:you're good, you're so
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:talented, you're so great.
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:And people are not trying to do anything
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:wrong, but when you only praise how good
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:a child is at something versus other
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:character qualities like kindness or
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:compassion or thoughtfulness, you grow up
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:thinking that's all you're good at.
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:Yeah, yeah, and I think it was,
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:you know, it followed me
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:up until now pretty much.
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:I went into college, I
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:was the opposite of you.
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:I was really good at math and science and
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:high school, like that was my thing.
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:And so I guess without even really
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:thinking about it, I just kind of assumed
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:that I had to do engineering in college
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:and so that's what I did.
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:And it took me a whole two years to
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:realize that, hey, this isn't for me.
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:What was the turning point to realize
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:this was not for you?
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:It was the first semester after I got
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:medicated and I was going to class and I
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:was a lot better about turning in work
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:and studying and all the good student things.
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:And I realized I was
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:just like, I hate this.
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:Like I don't want to do
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:this for the rest of my life.
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:I'm good at it, but it
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:just wasn't enjoyable.
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:And I think up until that point, I
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:thought it was just my sort of anxious
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:depressive mind thinking like, oh, I hate
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:school and I hate working.
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:But once I was medicated and my head was
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:a little bit clearer,
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:I realized I was like, I don't really
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:enjoy this very much.
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:And that's not to say that engineering is
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:wrong or evil
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:inherently, it just wasn't for me.
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:No, and there are people who are very
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:good at it who may love it
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:for a variety of reasons.
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:It doesn't have to be that you love it.
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:But it's the pressure, I think that
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:pressure conversation, which kind of
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:leads into the mental health conversation
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:is we put so much pressure on ourselves
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:to be the person that maybe, maybe our
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:parents dream we would be, or our
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:community dreams we would be, or our
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:partner dreams we would be.
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:And when you're struggling with mental
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:health, and I know this because I have
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:struggled a lot with mental health, is
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:you never really stop to ask yourself
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:what you want because going there, like
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:truly thinking about yourself and where
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:you are in life tends to be very painful.
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:And so for the most part, you avoid it.
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:Yeah, and I always compare it
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:to, it's my jungle in there.
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:It's in order to get to a certain
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:discovery about myself, I
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:got to hack through vines.
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:I got to get through a lot
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:of stuff before I get there.
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:And yeah, I really struggled to do that
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:when I was younger
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:and I turned to sleeping
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:for 16 hours a day and binge eating and
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:all this other stuff that was unhealthy
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:for dealing with stress.
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:And I think too, when you're, because I
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:know this turning point of, for me, the
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:stigma, and you have so much more stigma
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:being a male, is you have to kind of hit
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:a really hard point to finally look in
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:the mirror and say, okay, I'm
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:willing to explore this now.
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:If you're open to sharing and it's not
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:too vulnerable, what was that point for
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:you that you finally decided you couldn't
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:keep living like this?
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:I think it was really
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:the end of the semester.
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:I had failed a class, I had
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:dropped a class, I had a D.
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:Like I think I finished with a 1.2 GPA.
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:And my parents were always very, very
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:open about their own mental health
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:journeys and stuff like that.
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:My father has a severe OCD and anxiety
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:and depression that he's medicated for.
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:So he was always super open about it.
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:And it actually wasn't like a super
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:aggressive, why are you failing school?
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:It was, which I expected it to be, it was
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:the complete opposite.
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:It was sitting down with the people I
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:care about with my parents, with my
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:girlfriend, and them being like, it's not
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:about school anymore,
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:we're worried about you.
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:Were you surprised to hear them say that
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:they were that worried?
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:Yeah, no, because in my mind, I was,
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:I liked to sleep a little bit and I
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:wasn't doing so good in school.
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:But when you're in the thick of it, you
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:don't really realize how it
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:affects the people around you.
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:Realize how it affects your relationships
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:and your life as a
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:whole outside of your work.
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:And I think that it was them sitting me
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:down like genuinely with emotion in their
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:eyes and saying, hey man, we're worried.
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:No, and I think for me,
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:because I went the opposite way.
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:So I went extremely high functioning in
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:an attempt to mask
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:things that were going on.
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:So I did a number of feats, wrote books,
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:did TED talks, all sorts of things in an
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:attempt to mask what
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:I was really feeling.
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:And it can be so hard to discern,
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:regardless of where you fall on the
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:spectrum, am I over functioning because
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:I'm running for something?
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:Am I sleeping a lot because I wanna avoid
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:feeling my real feelings?
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:There's so many different variables that
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:it can be really hard to know when you
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:may be just like a nap, because a nap's a
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:perfectly normal thing, or
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:when it becomes a problem.
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:Before you were sat down, did you have
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:any clue that maybe things weren't
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:feeling right to you?
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:Yeah, I always thought it was ADHD or
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:something like that, because I was very
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:instant dopamine based, just like watch
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:YouTube play video games, eat junk food,
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:just small little things that most people
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:from the outside would look at and just
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:say, "Oh, he just likes junk
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:food "and he likes sleeping."
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:Like they wouldn't make a meaning of it.
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:Yeah, but,
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:or taking long naps when I really didn't
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:have time to, because there were things
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:going on in my head that I didn't want to
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:happen, and either I could distract
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:myself with something on the TV,
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:or I could just sleep and pass three
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:hours until I was
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:distracted by the next thing.
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:And that's really what my life became for
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:a long time, was just a cycle of being
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:distracted by the next thing.
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:And I realized I was like,
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:this probably isn't healthy.
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:It's amazing to me, and I don't know
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:about your experience, but I never really
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:knew that I was running from something,
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:until one day I had a realization, and I
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:would do the most bizarre achievement
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:feats to try to distract myself.
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:And as soon as I would get done, the
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:feelings would come
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:right back, no matter what.
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:Oh yeah, definitely.
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:I mean, I from a very early age, even if
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:it wasn't, because when you're eight
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:years old, you can't really do the same
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:thing you can as an adult, but I was
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:always the kid that acted out.
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:I was every report card.
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:It was good student,
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:craves attention too much.
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:She's always talking out in
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:class and stuff like that.
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:And I think that, you know, it was
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:probably a similar thing,
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:except I was just way younger.
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:And I think that part of the battle with
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:completing all these like big feats and
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:stuff like that, just to mask it, is that
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:a lot of people get tripped up and they
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:say, okay, well, maybe I have this, but
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:look at all these things that I'm doing.
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:This is what gives me my edge.
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:So I don't need to get medicated.
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:I don't need help.
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:And for some people that's true, but for
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:a lot of people, it's relatively awful.
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:You know, you kind of remind me of, and
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:this is a bit of an aside, but you remind
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:me of one of the Sproul brothers that I
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:used to watch a show of
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:a very, very long time.
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:They're twins.
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:And as I'm listening to you speak, I'm
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:realizing too, obviously I don't have the
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:same experiences as you
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:because you're a male.
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:Why do you think mental health is so much
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:more stigmatized for men as a man?
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:How is your perspective
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:different than a woman's?
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:Well, I think that, you know,
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:historically, it's very easy to say
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:because men were always the ones with the
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:job while the women stayed home and took
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:care of everything, which thank God is
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:not a thing anymore because I'd, no.
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:We have a progressive man here.
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:Um,
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:but, you know, I think it's just, it's
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:hundreds upon hundreds of years of men
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:being the big, strong, protective one.
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:That's just how society has painted us to
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:be that, you know, even if we as a
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:society are kind of trying to tackle that
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:now, it's, a lot of
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:that stuff is subconscious.
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:It's just in the back of your mind.
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:And so I struggled a lot with like, well,
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:I don't want to disappoint anyone.
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:I got to be strong.
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:I can do it.
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:I can just buck up and be a man and be
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:good, but it takes a lot more than that.
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:It does.
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:And to your point about the subconscious
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:nature, I know for me, I watched a lot of
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:like princess movies growing up.
439
:There's a really big
440
:thing that I enjoyed, right?
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:And so as a woman, it's like, I'm going
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:to get a man and he's going
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:to get rid of my problems.
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:So that's even something I did, right?
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:And that didn't get rid
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:of my problems either.
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:And so for men, obviously pursuing help
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:is, is maybe a bit
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:more challenging, right?
450
:But once you pursued the help, were you
451
:surprised by how much
452
:it changed your life?
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:And in what ways did it change your life?
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:Yeah, it was, it was very surprising.
455
:I was expecting to get shunned and just,
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:nobody would talk to me.
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:My friends wouldn't talk to me anymore,
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:but really what ended up happening is it,
459
:I was sort of a catalyst to allow a lot
460
:of my friends to sort of have that
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:internal dialogue with themselves as well
462
:and go talk to, you know, people if they,
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:they thought they needed it.
464
:Yeah, they were very supportive.
465
:All of the people in my support system
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:were awesome about it.
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:But yeah, I think that was
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:the biggest thing is just it.
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:I thought I was going to
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:be shunned and instead,
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:I was the sort of inspiration for them to
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:have that internal dialogue
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:too, which is kind of cool to me.
474
:That makes me so happy.
475
:So another thing, has
476
:it improved your study?
477
:Has it improved your relationships, your
478
:friendships, even your
479
:relationship with your parents?
480
:100% it has.
481
:And I think that in the back of my mind,
482
:I knew it was going to, and I knew that
483
:there was something wrong.
484
:I just didn't want to admit it.
485
:But since being medicated, I'm in class
486
:every day and I'm active in class and I'm
487
:taking notes and I'm studying and a lot
488
:of my, a lot of my big blow up arguments
489
:with my parents that I used to have
490
:weekly have gone away.
491
:I mean, they still piss me off.
492
:They're still my parents.
493
:It still happens.
494
:But a lot of those
495
:arguments have gone away.
496
:And I think that our
497
:relationship is healing.
498
:I will say the one big difference between
499
:a lot of women that I know that I've gone
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:on a mental health journey versus men is
501
:my relationship with my
502
:friends really didn't change.
503
:A lot of men have extremely surface level
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:relationships with a
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:lot of their friends.
506
:Thank you for admitting that.
507
:Yeah, I know virtually
508
:nothing about most of those guys.
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:But so that one really
510
:didn't change all that much.
511
:It was same old, same old.
512
:Half of them, I'm pretty sure don't even
513
:know that I'm medicated.
514
:And they probably wouldn't care.
515
:No, they'd be like, okay, great.
516
:And with your girlfriend, I'm sure it's
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:helped your relationship as well.
518
:Yes, 100% it has.
519
:She's been my biggest supporter
520
:throughout the whole thing.
521
:She's been my rock.
522
:But there was a time, especially
523
:beginning a sophomore year where we were
524
:arguing all the time.
525
:And I couldn't figure out why, but I was
526
:just upset with the world, I thought.
527
:And I was taking it out
528
:on her and I felt terrible.
529
:But I couldn't rationalize it.
530
:So I couldn't stop it.
531
:And since I got medicated, it's been
532
:smooth sailing, we moved in
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:together or-- Congratulations.
534
:We get to just hang out
535
:every day now, it's great.
536
:That makes me so happy for you guys.
537
:And I really do love having this
538
:conversation because in my past, having
539
:been in abusive relationships, things
540
:like that, knowing that
541
:people maybe did need some support.
542
:And when I would say something, it was
543
:just complete anger
544
:over those sort of things.
545
:And so I'm really happy to hear you talk
546
:so openly and vulnerably and candidly
547
:about it because it's not easy and it
548
:takes a courageous person to do that, but
549
:it makes such a big difference,
550
:particularly to other men to hear a man
551
:like you share about this.
552
:And I think especially men at my age
553
:struggle with it, especially because I'm
554
:supposed to be in the prime of my life
555
:right now as most men my age are.
556
:And I'm lucky enough to have a lot of
557
:super supportive friends, but I think
558
:that there are a lot of men out there
559
:that don't have super supportive friends,
560
:a lot of friends that would make fun of
561
:them if they did try to
562
:talk about it, which sucks.
563
:But it was never about whether my friends
564
:were gonna support me.
565
:It was always just about
566
:what was gonna be best for me.
567
:And I think that that's the important
568
:thing is with mental health, everybody is
569
:worried about how everybody else is gonna
570
:view them, but they have to realize is
571
:it's not about anybody else.
572
:It's your own mental health.
573
:It's affecting you
574
:more than anybody else.
575
:And it's something that
576
:you need to deal with.
577
:And you're gonna feel so
578
:much better when you do.
579
:Now, Evan, I do have a very hard and
580
:semi-challenging question for you, but
581
:I'm confident you can do it.
582
:Oh dear.
583
:So if you were gonna give three pieces of
584
:advice, it can be about anything, but in
585
:your lane of expertise too, about mental
586
:health here, three pieces of advice to
587
:university-age students.
588
:What would the three pieces of advice be?
589
:Well, I think the first one, that's just
590
:kind of a blanket piece of advice that is
591
:good for anybody, especially people
592
:starting college, coming from high
593
:school, is participate, be there.
594
:Because one of the things that I
595
:struggled with the most was attendance
596
:was mandatory in high
597
:school, and I had to be there.
598
:And then I got to college
599
:and it was no longer mandatory.
600
:And I was sitting on the couch doing
601
:nothing instead of going to class.
602
:You're paying for it,
603
:guys, you've got to go.
604
:Yeah, it's be there.
605
:I know that everybody will hear it and
606
:has heard it a million times, but it
607
:doesn't diminish the importance of it.
608
:It's very important to just be in class.
609
:The second one,
610
:oh dear, I'm not gonna be
611
:put on the spot like this.
612
:Let's say forgive yourself.
613
:Ooh, that's so good.
614
:I think that a lot of times we're focused
615
:on wronging other
616
:people and them forgiving us.
617
:And I think that we completely forget
618
:that there's this entire relationship
619
:that we have with our own mind and body.
620
:And sometimes you screw it up, sometimes
621
:you treat it poorly, and you can't beat
622
:yourself up about it.
623
:I know that I used to beat myself up
624
:constantly about the over eating and
625
:gaining weight and losing a lot of my
626
:athletic form from high
627
:school and doing poorly in school.
628
:And I didn't think that I could control
629
:it like it was just
630
:happening and I didn't know why.
631
:And it really took me forgiving myself
632
:and being like, it's okay.
633
:This is something that I'm struggling
634
:with, but it's okay,
635
:I'm gonna get through it.
636
:I think that that was a big step in--
637
:It was for me too.
638
:Self forgiveness is hard, it's worth it.
639
:And then I think the
640
:final one is lean on people.
641
:Even if you're not struggling with mental
642
:health, it's always good to find somebody
643
:to be able to lean on, whether you're in
644
:a bad mood, whether you had a bad day, or
645
:whether it's somebody that can help you
646
:academically if you're
647
:struggling academically.
648
:I know that I really relied on the UConn
649
:Connects program when I was first
650
:thinking about switching my major in the
651
:sort of in between phase.
652
:And it was, I got paired up with a mentor
653
:that taught me a lot about
654
:how I could succeed in school.
655
:And there's a person in
656
:the world for everything.
657
:You just have to be willing to ask.
658
:And not judge yourself for asking,
659
:because that's a big one.
660
:Don't judge yourself for needing help.
661
:Humans are built to connect,
662
:they're built to be social.
663
:We're built to need each other.
664
:And even if the world tells us we don't,
665
:even if we're very individualistic
666
:society, because we are now, it doesn't
667
:mean we don't still need and benefit from
668
:having other people in our lives.
669
:Yeah, a thousand percent.
670
:I know that I've had the same support
671
:system for the last six, seven years.
672
:And so it's now I've
673
:more settled into it.
674
:And obviously my parents have had my
675
:whole life, but even for the people who,
676
:some people don't, their parents aren't
677
:in the picture and some people don't have
678
:maybe a lot of friends, but there's
679
:always somebody that's willing to help.
680
:And I think that the other side of it is
681
:most people aren't unwilling to help.
682
:Most people don't walk around in their
683
:daily life wanting to just
684
:be mean and hate everybody.
685
:Most people, if you go up and talk to
686
:them, they'll probably talk to you,
687
:assuming they're not busy or like
688
:actively focusing on something.
689
:We're social creatures.
690
:It's scary, I get it.
691
:I'm terrified to talk to people, but
692
:we're social creatures.
693
:We are.
694
:And like Evan said, the vast majority of
695
:people are friendly.
696
:The vast majority of people wanna help
697
:you because everybody knows that we're
698
:all just doing the
699
:best that we possibly can.
700
:So as we wrap up here, and you've shared
701
:so many amazing things, if somebody wants
702
:to follow you, where do they find you?
703
:You can find me on Instagram.
704
:That's pretty much the only
705
:thing I'm remotely active on.
706
:I sort of distanced myself a lot with
707
:social media over the
708
:past couple of years.
709
:Good, good.
710
:It's St.
711
:Louis Evan, underscore 05.
712
:It's S-T-L-O-U-I-S,
713
:E-V-A-N, underscore 05.
714
:Yeah, you'll see it
715
:occasional real on my story.
716
:It's about it.
717
:And as we sort of wrap up here, I do have
718
:to kind of point out
719
:a very amazing aside.
720
:So one of our other guests,
721
:Madison, this is her boyfriend.
722
:So we have two amazing people, two halves
723
:of a power couple that we've been able to
724
:have on the podcast.
725
:And as a personal note for me, to see
726
:such a loving supportive relationship is
727
:so meaningful,
728
:especially at your guys' age.
729
:And I love that you prioritize the mental
730
:health so that you could even further
731
:that relationship because
732
:that makes me so happy for you.
733
:I mean, realistically, she's,
734
:there were a lot of mornings that she was
735
:the reason I was doing it was just to get
736
:home to her and be
737
:able to give her a kiss.
738
:She's been awesome.
739
:She was my best friend for a long time
740
:before we started dating.
741
:So she's been a huge part of
742
:my life for a very long time.
743
:I frankly don't know
744
:where I'd be without her.
745
:I know that's cliche, but.
746
:It's cliche, but we wanna hear it.
747
:And it's so true.
748
:Evan, I'm so grateful for how open you
749
:are, for how honest you are, for showing
750
:up with your curly hair today and just
751
:having this beautiful, honest
752
:conversation with me.
753
:I know we're so
754
:grateful and we're so thankful.
755
:And I'm just so glad that you were able
756
:to share with the
757
:open heart that you did.
758
:Of course, I'm always an open book.
759
:I love sharing my journey, especially
760
:from my specific experience being a young
761
:man struggling with mental health.
762
:I think that it's really
763
:important to share my story.
764
:And I think that's really important for
765
:everybody to share their own story.
766
:We're a world of 8 billion people.
767
:No two people are alike, but we share a
768
:lot of common struggles and the common
769
:issues that it's good to get out there in
770
:the world and let people know, hey,
771
:you're not alone, I have this too.
772
:I know it makes so many
773
:people feel seen and heard.
774
:And I'm just so grateful that you shared
775
:your time with us because I've had such a
776
:good conversation and I know that anybody
777
:listening in is gonna
778
:take so much from this too.
779
:So I wanna say a big thank
780
:you, Evan, for joining us.
781
:And thank you so much everybody for
782
:joining us on another episode of the
783
:Campus Chronicles podcast.
784
:So if today's episode gave you life,
785
:perspective, or just a much needed moment
786
:to breathe in a busy world, I don't want
787
:you to keep it to yourself.
788
:Share it, tag us, please send it to a
789
:friend who needs to hear it.
790
:And if you're not on our
791
:newsletter yet, what are you doing?
792
:Go to
793
:campuschroniclespod.com and join the crew.
794
:We have all the behind the scenes things,
795
:unfiltered thoughts from me and the team,
796
:bonus resources and Insider only invites
797
:to events, giveaways and things that we
798
:really don't post anywhere else.
799
:I promise I'm not gonna spam you.
800
:It's just the good stuff
801
:straight to your inbox.
802
:Being in university is wild enough.
803
:You don't need to
804
:miss out on what matters.
805
:Sign up now and let's make this next
806
:semester the one that you stop
807
:surviving and start thriving.
808
:Until next time, stay bold, stay curious,
809
:keep writing your own chapter.
810
:This is Campus Chronicles.