Artwork for podcast PLANTSTRONG Podcast
Ep. 267: Gustavo Tolosa and Shayda Soleymani - Family Tradition Meets Plant-Based Nutrition
Episode 26719th September 2024 • PLANTSTRONG Podcast • Rip Esselstyn
00:00:00 01:24:01

Share Episode

Shownotes

Today, we invite you to meet Shayda Soleymani and Gustavo Tolosa. These two friends are from vastly different cultures - Iran and Argentina - but what they have in common is this:  a shared love of their home country’s culture, food, and traditions.

They also share something else in common – successful health and weight loss journeys thanks to the power of a whole foods, plant-based diet. 

Shayda shares her Iranian culinary heritage and how she adapted traditional recipes, while Gustavo discusses his Argentine background and struggles with weight and mental health before finding whole food, plant-based nutrition.  

Together, they want to help you get your health back without sacrificing who you are or what you love with their book Live Your Healthiest Lifefeaturing over 135 SOS-free recipes (salt, oil, and sugar-free). 

 We know that family culture and tradition plays a HUGE role in our lives, and you don’t have to give that up in order to live your healthiest life. 

Episode Webpage

Watch the Episode on YouTube

Order Live Your Healthiest Life and receive the BONUS free recipes by emailing your receipt of purchase to: LYHLBonus@yahoo.com

Upcoming Events:

Join us for our 2025 Plantstrong Retreat in Sedona - April 6-11, 2025: https://plantstrong.com/pages/sedona-retreat

Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat

COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer

Let Us Help Your PLANTSTRONG Journey

Use Code: BF30 for $30 off Annual Subscription at https://home.mealplanner.plantstrong.com/

Leave Us a Voicemail Question

Leave us a voicemail: https://www.speakpipe.com/plantstrong

Follow PLANTSTRONG and Rip Esselstyn

https://plantstrongfoods.com/

https://www.facebook.com/GoPlantstrong

https://www.instagram.com/goplantstrong/

https://www.instagram.com/ripesselstyn/


Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating

Apple Podcasts

Spotify

Follow

Links

Chapters

Video

More from YouTube