How many Zoom meetings, Facetime calls, Netflix hours, and general hours on a screen have you had this week? This experience is so common these questions have become a trope.

But they're not really new. Don't forget:

Before the pandemic, we were getting an avalanche of research about the risks and harms of screen time and digital technology. We were starting to hear about screen fasts and not letting our kids even see a smart phone until they reached a certain age.

And then, suddenly, screens became a window to the world in a whole new way. Digital technology has enabled, sometimes powerfully, sometimes feebly, connection with other people and places: a way to go to school, keep tabs on family and friends, have game night, date, and even (maybe?) go to church.

Today we introduce a series on just this tension, between what we're told we need, or actually need, in terms of digital tools and screen time to live faithfully as Christians in this moment, and the need to practice wisdom and discernment when it comes to choosing how to engage digitally with the world.

We're setting up a little philosophical framework today with Dr. Sara Schumacher. Sara is Academic Dean and tutor & lecturer in theology and the arts at St. Mellitus College. She's also author of the booklet Reimagining the Spiritual Disciplines for a Digital Age.

We had her on the show to talk about how the spiritual disciplines—particularly solitude, simplicity, and Sabbath—can help us to prepare to make choices about our use of digital technology, break addictive habits, and recognize when technology itself shows us where its limits are in helping us do what God calls us to.

Check out Sara's book here.