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87. Are Diet Breaks a Helpful or Hurtful Fat Loss Strategy?
Episode 87 β€’ 25th February 2025 β€’ Mindin' My Wellness β€’ Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips
00:00:00 00:18:14

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Could a diet break be just what your body needs? Or is it going to hinder your fat loss efforts? In this episode, I am breaking down the truth about diet breaks. 

We'll explore the science behind diet breaks, how they differ from cheat weeks, and their potential advantages for long-term fat loss and overall wellness.

If you’re feeling burned out from continuous dieting or simply curious about an effective fat loss strategy, this episode is for you. Tune in to learn how to mindfully incorporate diet breaks and transform your fat loss journey for the better.

πŸ†“ Register for my FREE Macro Training, 3 Steps to Sustainable Weight Loss without Sacrificing a Life Well Lived: https://mindin-my-wellness.captivate.fm/training

πŸ‘ Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

πŸ”₯ Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

πŸ₯— Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros

πŸ’¬ Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

β™₯️ Let's be Instagram friends: @mindinmymacros

Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode87

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Ready to BREAK FREE from your dieting struggles & create REAL lasting body transformation? Enrol now in my 8 week guided program, Breakthrough: https://mindin-my-wellness.captivate.fm/breakthrough. We start March 5th!

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