“The best way to move your body is the one you enjoy.”

The intuitive movement fitness coach Tally Rye joins the Joyful Drinker podcast to spread the word about the joy of movement. From her experience as a personal trainer, to authoring both the Train Happy book and the Train Happy Journal, Tally is unequalled when it comes to marrying the words “happy” and “training” in the same sentence.

From examining and changing her relationship with food, to reflecting on how she felt about movement, exercise and training, Tally has oodles of tips for staying motivated to keep healthy and how to combat the extrinsic factors that affect your personal wellbeing. Whether it’s simply finding the joy in fitness, ditching going to the gym over taking up a new hobby, or simply journaling to see your progress in terms of your mindset shift.

In this podcast, Tally reveals how intuitive eating helped her to ditch the toxic diet culture, why intuitive movement brought more joy into her life, and the first-hand experiences she’s seen of drinking to excess and the tools you can put in place to avoid the catalyst that drags you into a negative cycle of bad habits.

Read out more about Train Happy, the Train Happy Journal and listen to the Train Happy podcast at https://tallyrye.co.uk/ or follow @tallyrye on Instagram.

This week’s non-alcoholic drink of choice is provided by Caleño’s non-alcoholic spirits, infused with the sun-drenched flavours of Colombia. You can find Caleño on Instagram @celenodrinks or visit: https://calenodrinks.com/

The Joyful Drinker with Ellie Webb is produced by Buckers at Decibelle Creative, find her on Instagram: @decibelle_creative and here: https://www.decibellecreative.com/