These aren't trendy biohacks. They're five simple, affordable things Nadia and her family do every single day — because they work.
In this solo episode, Nadia walks through the daily supplements and lifestyle shifts that transformed her family's immune resilience, gut health, hydration, and skin — including for her son Jimmy, who has autism and is highly sensitive to new protocols.
Each hack comes with the science behind it, real dosing details, and honest notes on what to watch for if you or your child is sensitive.
In this episode, you'll learn:
- The 3-supplement "Don't Get Sick" stack that ended months-long illnesses
- Why magnesium malate (not just any magnesium) is the constipation fix your doctor probably hasn't mentioned
- A natural UTI prevention strategy that replaced antibiotics — especially important during perimenopause
- The electrolyte mistake that was causing Nadia's heart to race (inappropriate sinus tachycardia)
- The one dietary change that completely cleared her psoriasis after years of failed treatments
Supplements & products mentioned:
Oil of Oregano, https://amzn.to/4au0B7N
Black Cumin Seed Oil, https://amzn.to/3MplasN
Monolaurin (Lauricidin) - https://amzn.to/4cF60tZ
Magnesium Malate, https://amzn.to/4l6iRYB
Cranberry + D-Mannose, https://amzn.to/46lmkfv
Ultima Electrolytes, https://amzn.to/46R35KZ
Pink Himalayan Salt, https://amzn.to/4tUw22L
⚠️ This episode is lived experience, not medical advice. Always consult your healthcare provider before starting new supplements.
Medical Disclaimer
The material covered in this podcast is for informational purposes only. The information is not intended to provide medical advice and should not be used as a replacement for professional medical consultation. We are not medical doctors and do not give medical advice. The information shared here is not intended to diagnose, treat, cure, or prevent any disease. Always talk to a qualified medical professional before making any changes to your health regimen. This podcast does not encourage the personal use of any medication without medical supervision.
