This One Relationship Tip Can Save Your Marriage | Secrets Therapists Wish You Knew
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In this powerful episode of Spirit Sherpa, host Kelle Sparta sits down with relationship coach and psychotherapist Tannaz Hosseinpour to discuss the real reason so many relationships fail—and how to prevent yours from becoming a statistic.
You’ll learn why most couples don’t understand nervous system regulation, how to communicate needs without blame, and the key mindsets that foster deep connection instead of division. Tannaz shares practical tools, mindset shifts, and even free resources to help you move from conflict to connection in any relationship—especially romantic ones.
If you've ever felt unseen, unsupported, or overwhelmed in love, this episode will change how you show up for yourself and your partner.
Key Topics Include:
Why "fighting fair" is a learned skill—and how to start
The truth about emotional safety and how to co-regulate
How to express your needs in a way your partner can hear
Why you should stop expecting your partner to "just know"
The energetic reality of relationships from a spiritual lens
How to build a conscious relationship that lasts
Signs your relationship can (or can't) be saved—and when to seek help
00:00 – Intro & Why This Episode Matters
03:42 – Meet Tannaz: From Law to Love
08:57 – Nervous System Regulation Explained
13:40 – Self vs. Co-Regulation in Partnerships
18:22 – Fighting Fair: Conflict Skills That Work
23:51 – Expressing Needs vs. Criticizing
30:15 – Masculine vs. Feminine Conflict Patterns
36:00 – The Bid for Connection Principle
41:50 – Tools for Long-Term Relationship Success
48:12 – Relationship Rituals that Create Intimacy
54:00 – Advice for Conscious Marriage Preparation
59:28 – Spiritual Self-Awareness in Partnership
1:05:33 – Final Tips & Where to Find Tannaz
1:09:00 – Kelle’s Wrap-Up: Choose Yourself First
Keywords:
conscious relationship podcast
how to improve communication in relationships
resolving conflict in marriage
spiritual tools for healthy love
relationship coaching tips
relationship podcast 2025
internal family systems for couples
healing through love
navigating relationship stress
personal growth and intimacy
managing emotions in marriage
dating with emotional intelligence
partner support in tough times
boundaries in romantic partnerships
emotional intelligence in relationships
Licensing and Credits:
“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com
