Shownotes
Episode Theme: The Fifth Chakra, Your True Voice & the Transformational Power of Sound
This week, Michelle and Cinthia are joined by the incomparable Allegra Bandy — Oakland-based audio engineer, vocalist, audiobook producer, vocal coach, jazz-soul-genre-spanning performer, and full-blown creative force.
Allegra takes us on a journey through voice as truth, the power of the fifth chakra, the emotional and spiritual transformation of telling your story out loud, and why YOUR voice is still one of the most powerful tools for personal healing and collective change.
You’ll hear:
- How Allegra went from singing jazz as a kid to producing her own studio and supporting authors worldwide
- The real reason authors resist narrating their books — and why they shouldn’t
- What it actually takes to use your voice with confidence (warm-ups, coaching, embodiment & forgiveness)
- Why audiobooks matter more than ever — and how storytelling is shifting for this generation
- The tender, surprising, funny behind-the-scenes of Allegra’s artistry, hobbies, and lifelong relationship with music
Plus:
You’ll catch a surprise birthday-song download for Cinthia, delivered live by Allegra (SWEET MAGIC).
And of course, Michelle and Cinthia share their signature blend of mind power strategy, mystic insights, and spiritual shit-disturber humor.
Takeaways
- Your voice is your truth — and no one else can deliver it but you
- Audio storytelling is exploding because humans crave connection, authenticity & lived experience
- The fifth chakra can’t operate alone — your full energetic system matters
- Creativity is a spiritual process, whether it shows up in singing, writing, or shower downloads
- Forgiveness is foundational to expression — the voice won’t open for a body that’s still punishing itself
📩 Connect with Allegra Bandy:
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