Depression can feel like a brick wall—but what if it’s a balloon you can pop? In this episode, Izabela and Ingvar explore depression through energy, frequency, and practical self-help. We talk boundaries when supporting someone you love, generational patterns, the power of thought, meditation, and simple practices you can start today.

We also unpack science-backed shifts (placebo analgesia, guided imagery, mindfulness) and a gentle full-moon practice you can use to amplify clarity and calm.

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