This week TeeJay wants to talk to you about discipline.

And in particular self discipline. It's the thing that gets you where you want to be in life.

But, and there's always a but, it's a bit boring being self disciplined and that's why it's easy to slip up.

TeeJay though has a few suggestions to help you when it comes to staying self disciplined.

You can always get in touch with TeeJay email teejay@backontrackteens.com or via the website www.backontrackteens.com 

Don't forget to share this podcast with all the young people in your life!

Music Credit: https://www.purple-planet.com

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