Our next guest reminds us that we are not born with resilience, and that it is built moment by moment, in all of us. Listen in as our guests shares how they've built resilience over time, and tips they share for each of us to use in our own lives.

Kwesi Millington is a former RCMP Police Officer, Resilience Expert & Certified Coach helping Students, Front Line Workers, and High Stress Organizations to overcome adversity, cope with and conquer stress, and build confidence. Kwesi’s presentations combine engaging yet purposeful storytelling with audience interaction to create memorable and motivating experiences. Kwesi has over a decade of experience as a first responder and coach helping others overcome obstacles, conquer change and improve mental health.

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Book recommendation: "A Course in Miracles" by Helen Schucman

Find Kwesi Online:

Website: https://kwesimillington.com/

IG: https://www.instagram.com/kwesispeaks

Find us online: https://linktr.ee/nkechinwaforrobinson