Cara Ooi, MD is a sleep physician and psychiatrist working in Toronto, Canada. Dr Ooi works with teens with insomnia, delivering a modified version of cognitive-behavioral therapy for insomnia (CBT-I).

Dr Ooi shares amazing tips, strategies and concepts that will help you, your kids or significant other get a better night sleep.

We discuss how sleep disorders affect anxiety, depression and other physiological disorders.

No matter who you are, from CEO to Sunday school teacher, from an MMA fighter to a parent trying to help their teen find a better rhythm for a good night’s sleep this episode has something for you.

A good sleep is the first domino we need to have in line so we can be the best version of ourselves for us and those who rely on us most.

Connect with Cara Ooi, MD:

Website: DECODE Insomnia

IG: DECODE Insomnia

"Life is Built, Not Born."

Joe Ciccarone