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Jenny - Confronting Health Anxiety in Motherhood | 007
Episode 75th February 2026 • Reclaim The Pink Within • Christelle Oliver-Dussault
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In this episode, I sit down with Jenny to talk about something many moms quietly struggle with but don’t always say out loud: health anxiety after becoming a parent. Jenny shares how her worries around health intensified after motherhood, shifting from occasional concern to intrusive, obsessive thoughts that were hard to shut off. Suddenly, small things felt catastrophic, and the weight of responsibility for her family made everything feel more fragile.

Together, we explore how becoming a mother can heighten awareness of mortality, deepen fear, and completely change the way we think about our bodies and our lives. Jenny reflects on how loving her family so deeply shaped her anxiety but also her appreciation for life. This conversation is about naming the fear without judgment, understanding why it shows up, and reminding ourselves that we are not broken for feeling this way. Awareness, compassion, and support matter specially when anxiety tries to take over.

Key Takeaways

  1. Motherhood can amplify underlying anxiety in ways that feel sudden and overwhelming
  2. Obsessive thoughts often stem from love and responsibility, not weakness
  3. Fear can coexist with gratitude, appreciation, and deep connection
  4. Talking openly about anxiety reduces shame and creates space for support

About The Host:

Dr. Christelle Oliver-Dussault is a family physician with a clinical focus on aesthetic medicine, women’s health, and psycho-education. Her work is grounded in a holistic, whole-person approach that integrates medical science with a deep appreciation of the mind–body connection. Alongside her clinical practice, she is deeply committed to medical education and mentors the next generation of family physicians through her work with the Department of Family Medicine at the University of British Columbia.

She is the founder of Reclaim The Pink Within, a community created to support women through life’s most profound transitions. This project was born from personal experience. After becoming a mother, Dr. Oliver-Dussault became aware of a quiet but profound shift in her sense of self, one she had long observed in her patients, yet only fully understood once she lived it herself. What had once been a clinical observation became a deeply personal insight, shaping the lens through which she now supports and guides other women.

You can connect with her on Instagram at @drchristellemd and @reclaimthepinkwithin

Website: www.getyourpinkbackproject.com

Email: [email protected]

Medical Disclaimer

The Reclaim The Pink Within podcast is intended for educational and informational purposes only. The content shared in this podcast reflects the personal views and professional experiences of the host and guests and is not intended to replace medical advice, diagnosis, or treatment.

While Dr. Christelle Oliver-Dussault is a licensed physician, this podcast does not constitute a doctor–patient relationship. Always seek the advice of your own qualified healthcare provider regarding any medical or mental health concerns, diagnoses, or treatment decisions. Never disregard or delay seeking professional medical advice because of something you have heard on this podcast.

Thank You for Listening

Thank you for spending your time with us and for being part of the Reclaim The Pink Within community. This space exists because of women who are willing to listen, reflect, and engage in conversations that are often kept private. Whether you are in the midst of transition, questioning who you are becoming, or simply seeking connection, your presence here matters.

Your willingness to show up—for yourself and for others—is what makes this project possible.

Subscribe to the Podcast

If these conversations resonate with you, be sure to subscribe to the Reclaim The Pink Within podcast wherever you listen to your podcasts. Subscribing ensures you never miss an episode and helps support the continued creation of thoughtful, meaningful content for women navigating identity, change, and reconnection.

New episodes are released regularly, each offering insight, reflection, and shared experience.

Leave Us a Review

If you found value in today’s episode, we would be grateful if you took a moment to leave a review. Your feedback helps this podcast reach more women who may be quietly navigating similar experiences and wondering if they are alone.

Reviews not only support the growth of the podcast, but they also help normalize these conversations and bring them out of the shadows—where they belong.

Transcripts

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I found that I would have always been a bit of a

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hypochondriac with, like, medical stuff.

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And I found that I started this health anxiety sort

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of started to. To creep in and would.

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Would consume me. Like, consume my thoughts.

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Just like. Yeah, just really thing things like that

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mole on my back. Like, I'm just terrified. Like,

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that's something bad, you know, and just being kind of

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obsessive, obsessive thoughts about this. And I think

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after you become a mom as well, you realize just how

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fragile life is and how important

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you are to another human being. And if. If anything happened

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to you, your little unit, your family will be

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ruined. And, you know, you just appreciate life

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and how important you are and how much you love your family.

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Welcome back to the podcast. Today I'm speaking to Jenny, who is

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all the way over in Dublin. We met a good

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few years ago through our husbands who went to school together.

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And when I spoke to her about the project, she wanted to share her journey

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with all of you. So welcome. Thank you for making the time to chat to

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me today. Thank you, Christel. And I'm very excited. Yeah.

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So before we dive in, I know you're now a busy working

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mom of two, tell me a little bit about who you were before

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you were a mum. Hmm, that's an interesting one,

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I think. Yeah, I mean, I was a different person

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maybe in some regards before I had kids. Even.

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Maybe even before I met my husband. I sometimes joke that I'm on like

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witness protection because my life was like, so different before I kind

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of settled down. But. Yeah, so I

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am, I suppose, working and living in Dublin. I am

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now in a career that I. It was a real

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pivot from before I had kids. Um,

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I think so much changed when. When I. When I.

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I suppose got pregnant. Like, I got pregnant right

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at March 2020, which was like the week before

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or the week of COVID hitting the world. So I

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think, like, everything changed. But when I got

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pregnant, like, with the world, I started a job, like

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the week. Sorry, I got the. I got offered a job on the Friday and

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I found out I was pregnant on the Sunday. So, like, right, my whole.

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My whole world shift. And the world shifted around

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the time of finding out I was pregnant, which

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at that very moment I felt like a mom instantly. So it is a real.

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It was a bit crazy. Yeah. But before I was a mom,

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you know, I was living in Dublin. I still am living in Dublin,

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but, you know, working away, working in kind of media

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and I suppose maybe at that point your work Kind of defines you a little

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bit and where you want to go, you kind of. Your

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career is a huge part of that. And I guess

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maybe now as a mom, my career is not as important. Maybe it

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will be more in a few years. But I think, yeah,

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like, I don't know anything in particular

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you're. You want to know, I suppose, about kind of my previous

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life before being a mom. No, maybe like,

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what you would have maybe described yourself as, like, you've already kind of

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touched on, you know, career was a huge part of your identity. Was there

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anything that was part of your identity then that doesn't have

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as much importance now?

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Yeah, it's a funny one. I mean, I think, yeah,

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I would have defined myself before

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my current situation as kind of working in the creative

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industries, working in the music industry, studying

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music. You know, I did it. Like, people. People meet me now

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and. And they're so, like, so surprised about what, where

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or what I did before. My current job will say,

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like, when I tell people that I degree in music, that I have a master's

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in, you know, composition, they're like, what? Like, they just find

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it so strange. So I guess

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ties in with how my life, you know, five, six

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years ago was, like, so different to. To now, you know,

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it's. It's just been a bit. Yeah. So a lot of big changes all at

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once, both within your unit, your career, and

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then the world. What did you imagine motherhood would be

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like before you became a mum?

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I feel like I didn't. I didn't imagine it a huge amount.

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Like, I knew it was in. I knew it was in my.

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In my kind of goals. Like, I saw myself as a parent,

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you know. You know, once, two kids, maybe three, but I didn't really think

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about it a huge amount. And I think

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myself and my husband Neil, like, we definitely knew we wanted to have

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kids, but we didn't talk about it a huge amount, you know, So I. I

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feel like I didn't really imagine life as a parent that

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much. And kind of it was when we found out we were pregnant. It was

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not that it wasn't planned, but it was a surprise. It was like a beautiful

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surprise. So, yeah, I think that. That

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we're kind of the type of people that

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we just roll with the punches, you know, and we kind of. Yeah.

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Whoa. Okay. I guess we. We're having a family now, you know.

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Yeah. Not overly planned. Yeah. As you would say.

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Yeah. And how was your transition to motherhood after you

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gave birth to Sophie? Right, right.

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Yeah. Yeah. Again, like, it was such a

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crazy time with COVID

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I think when you're maybe,

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you know, before the, the pandemic, people found out like they were

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pregnant, you know, they were able to do like

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yoga and different things, you know, throughout their pregnancy.

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They could have baby showers and, you know, we,

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I did everything remotely, I had a remote baby shower as well.

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And then you're kind of thrown into parenting

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and it's quite, quite isolating in some ways now. I

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was really lucky that Neil had four months off

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on paternity. So we spent a lot

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of time together, which was amazing. And so I think the transition

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into parenting was actually quite straightforward.

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But, yeah, it's not the case for, for everyone. So,

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you know, complain, not complaining that I didn't get to do, you know, baby swimming

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or baby mom and baby yoga, but actually I'm like, would I,

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would I have done those things anyway? Like, you know, the way you.

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Like you'll do all of these things, but in reality you're just kind

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of drowning in like, exhaustion as well. So,

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yeah, I think the, I think Covid and pandemic,

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I think it suited me and it suited our kind of

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chilled out lifestyle as well. So, yeah, I, you know, found

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being, you know, becoming a mom not that, not that

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difficult. Not that, you know, not that challenging. It was, it was, it was

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great. Sounds like you had the space and the time to connect as a

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little family unit that maybe you wouldn't have had

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if it wasn't for the pandemic. So maybe a little blessing there.

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Is there anything like, what would you say that you found

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about motherhood that was challenging, that maybe you wouldn't have found

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challenging before or anything that surprised you?

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Wouldn't. I said, I guess it wouldn't surprise me. But

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after I had Sophie, not immediately after Sophie, but

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I think when your babies are super small,

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you're just kind of getting, getting through the day

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focused on feeding, napping, changing

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nappies, you know, doing all that stuff. You don't have a huge amount of time

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to, to really think. And I think as, as the dust

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settled a little bit and

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you're kind of meeting up with friends and stuff, all of those things kind of

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die down. People start to go back to work. So I was on

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maternity leave with, you know, a couple of our mu, and

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gradually everybody started to go back to work and you find that you're spending a

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bit of time by yourself or more time by yourself. And I

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found that I would have always been

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a bit of a hypochondriac. With like medical stuff.

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And I found that I started this health anxiety sort

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of started to creep in and

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would consume me, like, consume my thoughts.

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Just like, yeah, just really things like that

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mole on my back. Like I'm just terrified. Like

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that's something bad, you know, and just being kind of

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obsessive, obsessive thoughts about this. And I think

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after you become a mom as well, you realize just how

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fragile life is and how important

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you are to another human being and if, if anything

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happened to you, your little unit, your family

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will be ruined. And you know, you just appreciate

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life and how important you

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are and how much you love your family, etc. So I think

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I just started to go down this spiral of like,

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there's something wrong. Like, life is so perfect, like, how am

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I so lucky? And just kind of waiting for, for something to go wrong

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and, and eventually I was like, this is, this is

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not right. So I went, I had to go and I, I

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went to my doctor and they kind of recommended a

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therapist which, which helped. But I

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think that was something I hadn't really anticipated. But

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I'm. But you know, person that would worry about health stuff.

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It's not surprising. But yeah, you know, it did

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kind of. Yeah, it was, it was kind of. Heightened quite a

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bit. Very much, yeah.

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And how old was Sophie when that started coming to light?

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She was probably, I would say like 10 or

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11 months. So it was a, it was around kind of

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towards the end of my maternity leave before I went back to work.

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And I think once I went, once I went back to work,

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all those, not all of those thoughts, but it's certainly like died down.

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I didn't have time to think about it because I was kind of

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busy with, busy with family. So it

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was great actually to get back to work. And it made me realize that actually

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I just don't think that I could be a stay at home mom.

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Like, it just, I don't think it would suit personality at all.

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Yeah. Did you at any point find that

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you found that you lost yourself in caring for her

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or those around you?

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Not lost. I mean, sometimes parenting

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is just all consuming. Like I think it's an. It's inevitable you

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do lose yourself a little bit and you, you lose more.

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So the things that you enjoy

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doing, like your hobbies and

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like whether it's reading or, you know, playing music or, you

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know, those things just sort of take a back seat

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and you're too tired. I found that like

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all I wanted to do when I had free time was take a nap.

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That was like, like some people

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would go to the gym. I'm like, take the

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baby. I'm going to bed for 45 minutes. Like, that is my,

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like, leave me alone. And I probably always have been

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a bit like that. It's a sanctuary. But yeah, I think everyone

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sort of loses themselves at this stage of

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parenting and then you get it back when, when they start to get a bit

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more independence. Did you notice a

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shift in your relationship, say with Neil or with

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family members or friendships?

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Yeah, I mean, I think your relationship

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with your partner is like, obviously, you know, it's not the same.

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It can seem a bit. But no, I, you know, I

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have to say, like, people I

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appreciate, I appreciate Neil like, so much. I, I always did,

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but he is so hands on for like,

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stuff around the house that I'm just like, so

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appreciative of him and like, we're a team and I feel like we really are

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a team sometimes it can, it can always feel a little

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transactional as well where, like, you're doing this and I'm doing this and you

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know, it's like it's all planned out, but again,

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you kind of, you'll. That will happen and then you'll,

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you'll come back together again when, when the kids grow up and I,

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and I, you know, I hope that that's the case. Obviously, we're not,

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we're not in a bad place or anything. Yeah. Where you can

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kind of feel like you're drowning a little bit in, in parenting and you just

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have your purpose, you know, so of course that relationship will change.

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Just on to, to your point and to another point, I think the relationship with

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my mom changed because you kind of,

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you understand maybe why they were the

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way they were or the worry that they have for you or why

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they never let you do anything or why they were so strict maybe

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growing up, like, I get it now, you know, so, yeah, our, our

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relationship is a lot better. I feel like we, we used to. Maybe

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we're very similar, so we would

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maybe, I don't know, not fight

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but like bicker or I'd be, I'd be snappy or

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something and I, I just don't. I feel like our relationship is a lot better.

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Like we're. I'm more patient, she's more patient, and we kind

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of understand each other's worlds a little bit more. Yeah, there's a mutual

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understanding. I definitely got closer with my mom as well too. In motherhood. She

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used to always say to me, you'll understand one day. Um,

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Now I understand what she meant.

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Yes. How did your transition from becoming

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a first time mom, how did that shift when baby number two,

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your son came along? Oh, I don't

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know. I mean I, I think on the second one, I don't know if you

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can kind of agree, everything is just so much more relaxed.

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Well, I, I was more relaxed.

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I couldn't actually breastfeed on Sophie

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so I could on Jack. So those

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experiences were kind of different. Everything was a bit more relaxed with

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Jack because I knew what I was doing and not second

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guessing myself but also the feeding situation

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like much easier. So yeah, I think the

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transition from one to two was actually fine.

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And even the tiredness, I felt like I was more tired on

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Sophie than I was on Jack. Even though I got two kids, it's like

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my body is just like used to being tired all the time.

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Yeah. Get on. Yeah. Just

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rolling with it. Exactly. Did you ever feel

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a pressure to be a certain type of mother or did you ever

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feel like you should act or behave in a certain way

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with your kids?

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I'm probably, I'm probably more strict than I would

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have like realized how strict I am. Like I can see, I can,

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I don't know, like, I don't know. I, I wish, I don't know.

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Can you maybe repeat the question again? Sorry, because I'm probably going off.

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Did you feel, I think it's more getting at like did you feel pressure from

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society or from people in your close circle to

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be a certain type of mum?

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Maybe I, in some ways but like not, not

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in a bad way. But my sister in law is like super mom

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sister. Like she's amazing. She's like

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super like, you know, activities, organized play,

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dates in her house, energy for

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like days in the gym at you know, 5

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o' clock in the morning. Like she's just super mom.

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And I think like I don't, I don't compare myself

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but like sometimes I'm like, God, I should really be doing

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like more of these things where you know, look

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you, you, we're all, you know, she's a different like personality to me.

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You know, she's, she wouldn't sit down and watch like

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Netflix to the extent that I would. You know, we're just, you know.

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But like I think social media plays into that as well. We, we kind

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of see what's on our phones and what we're, you know, what street,

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what we're watching about. Like, you know, even

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packed, packed lunches. Like, you know, when Sophie went to

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school, I was like, oh My God, I'm gonna have to be, like,

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really creative, like, Pinterest sort of

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lunchbox for Sophie every morning. Like, this pressure that we put on

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ourselves to. Yeah, to just be

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these amazing people, amazing moms. But the reality is

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we're. We're all kind of working during the day and

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struggling, you know, like, unless you have the luxury of being, you know, stay at

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home mom or whatever, I think we need to probably just take a little bit

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of the pressure off. We're. We're dealing with a lot of stuff, you know, and

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the mental load, I'm sure that comes up a lot on the podcast

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is the mental load that, like, everyone. Not, like, not just

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mums, but dads as well. I think we're all

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guilty of putting a little bit of pressure on ourselves to be these, like, perfect

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parents. But just take a step back a little bit. And

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I try not to be too hard on myself. Like, kids are fine.

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You know, we're doing okay. We can pay our bills. They have nice clothes and

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nice food. Like, we're doing good. Like, it's

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fine. Is there anything that you found has helped

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giving you that kind of. That step back or that headspace to be a bit

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kinder to yourself? I think,

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like, just always in the back of my head, I'm like, your health

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is your wealth. Like, as long as your family are, you know,

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well, and you've got a roof over your head, like,

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everything's fine. You know, I think don't.

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Don't sweat the small stuff. Like, yes, the house might be a

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little bit messy or whatever, but, like, it's fine. We've got young

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kids. Like, yes, the carpet's filthy, but, like, we can

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get a new one in a while. Like, Monday.

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I desperately want a new carpet. But no, I have to wait. But maybe

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they're getting older. Yeah. Yeah, my heart will be

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broken. You

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mentioned that in around the time you're about to go back to work for the

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first time, that you had a lot of these obsessive thoughts coming into your mind

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about worries about you and the important role you

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played within your family

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when you did that counseling. What were the pearls?

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Or are there anything. Is there anything that stands out that you found really, really

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helpful to change those thought patterns or

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take a step back from them?

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My therapist was just like, just think. Try to think

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logically about these things. You know, so, like, if I had a

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worry about, like, breast cancer, things like

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this, she was like, you know, your age, it doesn't. It's not

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in your family. You Know, like, just think logically about

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these things, right? She would

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recommend not, you know, going down the rabbit

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hole of looking at, you know, specific sites. She was like, try to limit

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the sites that you access this information from, like

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trust. Just be the NHS website and

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that would be your sort of your bible. And don't allow yourself

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to look at anything else because if you

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search on the Internet, you'll find all sorts of crazy stuff

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like that will, you know, tell you that you're dying. So, like,

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just small bits of, of tips like that,

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that it was really, really helpful.

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I think another part of that was just like

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me catastrophizing, like, everything, like, because

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obviously we were dealing with a pandemic, there was death,

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you know, it was like debt was all we were hearing about on the news

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and stuff. So it just was helping, just talk

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things through a little bit. And it was, to be honest, it's just

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nice to have someone to talk to in a, in a

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safe environment and like, some even talk about, like,

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the medical stuff. It was just about, like the daily

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stresses of, you know, parenting and coping with,

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you know, whatever was going on that week and maybe

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like talking to her about it instead of, you know, other

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people, like my husband or my mom, just having that, that safe space.

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I actually really enjoyed it. But then life got so busy when

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I went back to work that I, I couldn't keep it up. But yeah,

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yeah, when you did go back to work a.

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You mentioned that you changed careers essentially as

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you got pregnant with Sophie. How does this new career

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fit your lifestyle now compared to the previous career you had?

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I think the. So like, what I

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do now is I'm in tech sales. So I think

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the great thing about those types of companies that we work

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for and, and I'm in a sale, like, I'm in a sales role.

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So there is kind of greater flexibility.

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When you are working roles, you're essentially like the CEO

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of your own business. You, you kind of manage your own workload.

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So it does offer the flexibility that maybe other

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companies, you know, wouldn't have allowed.

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And remote work is obviously possible as well. And

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I think, yeah, like for me, the company itself has, has been

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brilliant. They've supported me through

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two pregnancies and they've been

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supportive, you know, going back to work. So I love it there.

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Maybe in previous jobs, yeah, they wouldn't that flexibility would have been there.

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But also it's kind of difficult to predict because back then there was no

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Covid. So like, hadn't Covid not happened be in the office five days a week.

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So, yeah, I think

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the sales role, it's a much more pressured environment. Maybe

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before that, you know, what I was previously doing,

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so that has its added stress. And also, like, my husband does the exact same

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job, so. Okay, he's also quite stressed. But we understand

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each other's work. Yeah, yeah. Understand each other's work

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sometimes help. Yeah. Yeah. I think when you understand what the other

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person does and you understand the stresses, like, you can kind of support one

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another through it. So, yeah, it's been. Definitely been

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helpful. Do you find with that,

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you know, mothering and careering, do you have any space in your

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week for you? Are you still able to carve that out, or is that something

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that has been long forgotten?

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I'll always try to carve out like an hour

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or at the weekend. Like, I don't even do anything that interesting.

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I, I probably just, like, go wander around

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Dundrum, and it's like, I get a coffee and I, like, I'm

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not even shopping. Like, I'm just walking around with, like,

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nothing to think about for an hour, look at some

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nice things. And then, then I probably go to Tesco's and do the food

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shop. So, like, that is the hour that I get together, you know, to myself.

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Look, I'm getting better. Like, even carving out an hour this evening to do this

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was like, no, this is happening. You know, I'm putting this in the diary. Appreciate

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it. Be like, a bit organized. But I

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think I'm, I'm probably just a kind of a.

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I wouldn't say a lazy person, but, like, I, I,

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I need, I need those few hours in the

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evening every day to decompress. Like, there's people just,

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like someone I work with every night of the week. They're out. They're like the

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gym or they're going to a show, or they're like, Nick, they don't have, they

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don't have kids. But I'm like, that, I couldn't do that. Like, I need

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two hours to myself. Not. And not to myself, like, with just

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like chilling on the couch, like, watching thing, having dinner,

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talking to one another. And if I don't have that in the evening, I

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feel like, robbed. Like, if someone makes me go and do something,

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like, night in the middle of the week, I'm like, you know.

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I'm messing with the schedule.

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Yes. You know, lack of schedule. Like, I love having

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nothing to do. So that's just what I prioritize. I,

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I need that, those few hours in the evening to, to switch Off.

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And I'm probably quite introverted in that

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regard. You know, I just like my own company. Yeah, yeah,

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that's not a bad thing. It's nice to enjoy your own company.

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Is there anything from your

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pre. Baby life that you miss or you would like to find

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a way to integrate into your life now

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if you had a magic wand and had time and

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endless energy? Yeah, I mean,

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I think I wish I had more

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time for. Well, just get back to your kind of

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passion projects. You know, I'd love to maybe

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learn a new instrument or I'd love to, like,

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I actually would love to go back to college. Like maybe, you know, these are

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like my, my, my future goals. But yeah, I

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think now I kind of look back on

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uni and, and I'm kind of like, what? You know, I

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didn't take that very seriously and I'd love to kind of go back and,

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and do it all again, you know, take it seriously,

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apply myself, maybe more so. But now is not the time to.

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To do those things, you know, like I can do them in a few

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years when the kids are a bit more, say, independent and they

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start to have their own lives, then I can do that. Yeah, I

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think going back to college and

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educating myself a little bit more, that would be a

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goal. Maybe get back to playing piano.

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It's just sitting in my living room and I don't play it.

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Those types of things because, you know, as I mentioned, like, I did my degree

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in music, so like that's been. You're very creative and musical person. Yeah,

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and I'm not really doing the creative things anymore.

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So, yeah, there's all. That's always in the back of my mind to,

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to maybe spend a bit more time on those passion projects.

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It'll come in due time. I think there's a time and a place for all

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these things and that's the juggling act of trying to

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fit in what is most valuable for where you are in your life.

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Your life now is very different than before you had kids and that's

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to be expected. Is there anything that

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you would do different or that you wish you would have known going into

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motherhood or in those early years that you think could have

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changed the experience or are

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you happy with how things unfolded?

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I think not necessarily about me,

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but like, I wish I'd. I wish I'd maybe

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understood what being a parent was like for my. Maybe my

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friends. I don't know if that makes sense, but my, my friends

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had babies before I did. Like, you know, a good few Years

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before me and I. Maybe I didn't really

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check in on them as much and I didn't understand,

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like, how lonely sometimes

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it can be or how challenging it can be and

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tiring and.

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Yeah, I think if I could go back, I would. And I've even said this

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to. To friends of mine, if I could go back, I would

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maybe make more of an effort with them because I

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think I appreciate it then when I became a mum,

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just people checking in on me, you know, so

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that's a regret that I have. But it's not necessarily, you know, about

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me as a mom, more me as a friend to my. To my mum

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friends. Yeah, it's hard to know unless you've lived it

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yourself. I think I can really connect with that as well.

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Just almost more knowing what to say and

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how to support. It's hard if you haven't been there

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yourself. When you relate to their world,

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you can feel a bit disconnected from them. But I think then,

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now, as a parent, you know, now you. Your

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friendships kind of come back together, I think later

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on because you now understand each other's worlds a bit

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more. Is there anything that. Any

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advice or I suppose a mantra that you live by that helps you get

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through the more difficult days of being

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among. Not necessarily a mantra. I

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don't know what like mantra is, but I think

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for me, and I kind of touched on it earlier, just like your health. Your

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health is your wealth. And I know that health has kind of a bit on

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this. Yeah. But I think as long as

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everyone is, you know, doing well is healthy and

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you've got, you know, a roof over your head and you've got a

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safe place for your family and a job,

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and you know that once you have those things,

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you're doing great. And not to put too much pressure on yourself to

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be hitting kind of key milestones during

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this early stage, you know, when you've got really young

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kids, like, I'm okay with not going

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out all that much. I know that I'll get it back and in a few

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years and, you know, hopefully I'll have plenty of time to go

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and do all of those things. But for now, my, my, my kind of purpose

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is. Is just being at home and being a caregiver and that's okay.

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Some people maybe not feel the same, but as long as

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everyone's healthy and happy, that's

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fine. We're doing okay. That's lovely. Yeah. A bit of

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compassion for yourself and enjoying the present moment. Is there anything else you'd

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like to share? No. I'm just like, I'm particularly. I'm in a particularly. Well,

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like, a good mood today, but, like, I might feel very different.

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We can do a redo when you're not feeling so happy to, but

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I think it's all very. Valuable

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advice. Yeah, it is. I think so. Like,

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you know, the pressures of, like, social media and.

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And looking at what everyone else is doing around you, you know, like,

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even when friends are out at, like, pumpkin patches and

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doing all these things every single weekend, like, we can

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put so much pressure on us to do

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the same. It's crazy. Like, the kids, you know, they just want to be in

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a playground. Like, that's. That's their. That's all they care about

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and having an ice cream, you know, like, we just need to take the pressure

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off ourselves a little bit. Yeah, yeah. Going back to

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real life and take a step away from Pinterest and Instagram life.

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Yeah, yeah, yeah. Well, thank you so much for taking

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the time to chat with us today. I think what you shared is going to

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resonate with a lot of people, especially the health anxiety. I think that's something that

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we don't talk a lot about and something that definitely

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creeps up when your role changes and you suddenly become

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responsible for someone. So thank you for

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that. And until next time, I

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suppose. And if you've enjoyed today's episode,

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please download, share or write a comment and you can

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also send us an

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[email protected]

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until next time.

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