Shownotes
We're continuing the conversation about pelvic floor health for women. In this bonus episode:
- How to tone pelvic floor muscles
- Why Kegels might not be right for you
- Signs of weak pelvic floor muscles
- Uterine Prolapse and pelvic floor health
- What is the Yarlap device?
- DIY Pelvic Floor relaxation techniques
- Proper Kegel exercise techniques
- Special Promo for Yarlap: Save $30 with code ELLA (US only)
Show notes: 347-strengthen-the-pelvic-floor
Related Episode: 346: Pelvic Floor Health
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
☎️ Leave a voice message: +1 (202) 681-0388
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- My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
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