In this episode, we're diving deep into why traditional goal-setting methods fail so many of us—especially neurodivergent folks and anyone who doesn't fit the conventional mold. Zeph introduces their revolutionary SLIC method (Sustainable, Long-term, Iterative, Consistent) and shares why self-care isn't optional—it's strategic. But the real magic happens when we land on a beautiful reframe that might just change how you think about achievement forever.
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Episode Highlights:
Key Concepts Explored:
Common Questions Answered:
Notable Quotes:
"SMART goals are very binary. You either succeed or you fail. And I'm not somebody who does the binary very well." - Zeph Williams [00:03:00]
"When I hear 'specific,' it feels like a narrowing down... You don't get to enjoy the journey and enjoying the view." - Zeph Williams [00:07:00]
"Self-care isn't selfish—it's strategic. When you take care of yourself, you are sending a gentle reminder that you matter and that your needs matter." - Zeph Williams [00:11:00]
"What if instead of goal setting, we focused on becoming? What are you becoming?" - Zeph Williams [00:32:00]
"There are just so many people who are brilliant... Sometimes it just feels like the world has just gotten to them and that light has gotten really dim." - Zeph Williams [00:28:00]
Chapters:
[00:00:00] Introduction: Why SMART Goals Need a Rethink
[00:01:30] Meet Zeph: From Career Coaching to SLIC Thinking
[00:04:00] What’s Wrong with SMART Goals? The Limits of Over-Specification
[00:07:30] Beyond Binary Thinking: The Problems with Measurable & Time-Bound
[00:10:00] SLIC Goals: A Kinder Framework for Growth and Learning
[00:13:00] How to Know You’re Making Progress (Without Hitting a Number)
[00:15:30] Clarity Without Rigidity: Why Language Matters in Goal-Setting
[00:18:00] Accountability vs. Shame: Rethinking How We “Check In”
[00:20:30] Zeph’s Coaching Practice: How SLIC Supports Real Transformation
[00:24:00] Choosing Goals That Align With Your Values and Energy
[00:27:00] When Goal-Setting Feels Like Self-Punishment
[00:29:30] The Long Game: Creating Systems That Evolve With You
[00:32:00] SLIC in Practice: Real Examples from Zeph’s Clients
[00:35:00] How to Get Started with SLIC Thinking
[00:38:00] Wrap-Up: Connect with Zeph and Learn More
Guest Information:
Connect with Zeph:
Sara’s Links and Resources:
Upcoming Events:
Find full show notes and the episode transcript via https://findrc.co/thinkydoers .
Mentioned in this episode:
Don't forget: Get your free No-BS OKRs Workbook or schedule a VIP Strategy Day!
Before I let you go, I just wanna remind you, you can pick up your copy of "You Are a Strategist: Use No-BS OKRs to Get Big Things Done" at https://youareastrategist.com, and you'll get that free PDF of the "No-BS OKRs Workbook" when you purchase direct. Don't wanna DIY it? Book a VIP executive strategy day with me. They can be used one-on-one. It can be used to facilitate an in-person or remote event with your org. It can also be used for a keynote that inspires actual results for your upcoming event. Visit https://findrc.co/vipday for all the details. And from there you can book a free executive strategy intake call, or request a no meeting virtual consult. A VIP executive strategy day helps you unlock clarity, align quickly, and drive results in just one powerful day.
Don't forget your free No-BS OKRs Workbook
Before I let you go, I just wanna remind you, you can pick up your copy of "You Are a Strategist: Use No-BS OKRs to Get Big Things Done" at https://youareastrategist.com, and you'll get that free PDF of the "No-BS OKRs Workbook" when you purchase direct. Don't wanna DIY it? Book a VIP executive strategy day with me. They can be used one-on-one. It can be used to facilitate an in-person or remote event with your org. It can also be used for a keynote that inspires actual results for your upcoming event. Visit https://findrc.co/vipday for all the details. And from there you can book a free executive strategy intake call, or request a no meeting virtual consult. A VIP executive strategy day helps you unlock clarity, align quickly, and drive results in just one powerful day.
Welcome to the Thinkydoers podcast.
Speaker:I'm your host, Sara Lobkovich, and I am a Thinkydoer.
Speaker:I'm here to help those of us who are wired for change find more
Speaker:satisfaction, frustration, less friction, and more flow in our work.
Speaker:Today I have a very niche treat.
Speaker:I made a new friend on Threads over our mutual loathing of smart goals.
Speaker:So today my guest is Zeph, an anti-hussle business strategist who helps radical
Speaker:business owners build what they call "breathe-easy businesses." When Zeph
Speaker:and I connected about our mutual loathing — yes, loathing — of SMART
Speaker:goals on a social media thread, I knew we had to have this conversation.
Speaker:I don't know many people who feel as strongly about.
Speaker:The fine points of goal setting as I do if you've ever felt boxed in by
Speaker:traditional goal-setting practices.
Speaker:If you've wondered why hitting your targets doesn't always feel like
Speaker:success, or if you're curious about what queering your approach to work
Speaker:might look like, this episode's for you.
Speaker:We're going to explore Zeph's SLIC method for goal setting, talk about why
Speaker:self-care is not optional, and we happen to land on a pretty beautiful reframe.
Speaker:That might just change how you think about goals altogether.
Speaker:So let's get into the episode.
Speaker:Zeph, I wanna welcome you to Thinkydoers.
Speaker:We met in a kind of funny way.
Speaker:Yeah, we did.
Speaker:Over our mutual loathing of SMART goals on a Threads post.
Speaker:I was like, holy shit, someone who hates SMART goals as much as I do.
Speaker:We've gotta meet.
Speaker:And so we did.
Speaker:And you're definitely a Thinkydoer.
Speaker:I couldn't wait to get you on the podcast.
Speaker:For folks who don't know you yet though, let's hear who are you, what do you do?
Speaker:I'm super excited about it.
Speaker:So if you've not seen me running around these internet streets — hi, hello babes.
Speaker:I'm an anti-hussle biz strategist showing radical biz babes how to build
Speaker:breathe-easy business that make their brains happy and let their bodies breathe.
Speaker:I'm all about simple, values-aligned systems that fit in a backpack — light,
Speaker:flexible, and ready to go wherever I go.
Speaker:There's systems built within, capacity-driven curiosity, so you can
Speaker:show up with enough space to choose your own biz adventure without burning out,
Speaker:where your biz gets to be the portal to a life you actually want to live, one
Speaker:that's well resourced and rooted in care.
Speaker:This is Biz is Unusual, and it's what makes biz sustainable and subversive
Speaker:in this capitalistic hellscape.
Speaker:Because you don't have to choose between doing good and doing biz.
Speaker:Collective care is the biz plan.
Speaker:I got goosebumps at the end.
Speaker:I love it.
Speaker:Welcome.
Speaker:You expressed your loathing of SMART goals online, and I think there
Speaker:are probably very few people in the world who have feelings as strong
Speaker:about SMART goals as you and I do.
Speaker:there are a lot of people who don't enjoy them, but I'd just love to
Speaker:hear from you, why do you have such a visceral reaction to SMART goals?
Speaker:Yeah, thank you.
Speaker:I love this question.
Speaker:So for me, I'm very expansive.
Speaker:So for me it's all about possibility, it's all about curiosity, it's about
Speaker:expanding into who you're becoming and leaving behind who you were.
Speaker:And so for me, when I think about SMART goals, SMART goals are very binary.
Speaker:You either succeed or you fail.
Speaker:And I'm not somebody who does the binary very well.
Speaker:I have a very rebellious streak in me.
Speaker:And It feels very rigid, it feels very structured.
Speaker:It feels like there's not a lot of leeway to not only have a different
Speaker:outcome, but there's not a lot of space to actually enjoy the journey as
Speaker:you're getting to where you want to go.
Speaker:There's no sense of play, there's no sense of adventure,
Speaker:there's no sense of exploration.
Speaker:It's all reliant on the actual outcome — like, what is it, the thing that you want?
Speaker:And also, what I find with that is that when we decide the thing
Speaker:that we want, it's like, why did we decide that was a thing that we want?
Speaker:Because most of the time, the goals that somebody's already prescribed for us.
Speaker:Because it's easier to fall into that.
Speaker:We think about things like money, or we think about things like visibility.
Speaker:And I'm like, why are those the metrics that we have decided upon, that
Speaker:that is what our success looks like?
Speaker:And I'm like, as somebody who's expansive, that doesn't really fly well with me.
Speaker:Because that's not how I see success.
Speaker:That's not how success lives and feels in my body.
Speaker:I love this so much because my reasons for loathing SMART goals are very
Speaker:mechanical, and,\ yours are very like energetic and emotional and beyond that.
Speaker:And I think that's just absolutely delightful.
Speaker:For me, incoherence and ambiguity are my kryptonites.
Speaker:I encountered smart goal setting first when I was an employee and
Speaker:had to write SMART goals for work or was assigned SMART goals for work.
Speaker:And every time I say SMART goals, I'm putting "goals" in
Speaker:quotation marks in my head.
Speaker:Because to me, SMART goals are planning activity, and
Speaker:that's plans, not goal setting.
Speaker:But when I started to work with SMART goals in the workplace, I had one
Speaker:workplace where SMART has a original meaning: Specific, Measurable.
Speaker:Achievable or Attainable, Relevant, and Time-bound.
Speaker:But I was in a workplace where A meant "Achievable" and R meant "Realistic".
Speaker:Because not everybody sticks to the original, you know,
Speaker:what the term stand for.
Speaker:There's a whole bunch of variations.
Speaker:And so I sat down to write my goals and I'm like, what the fuck is the difference
Speaker:between achievable and realistic?
Speaker:Right.
Speaker:And what does specific even mean?
Speaker:Yeah.
Speaker:I'm a words girl.
Speaker:I'm a semantics nerd.
Speaker:And so when we get into the semantics and the semantics aren't helpful for
Speaker:me, or aren't meaningful or aren't consistent, it's basically a term when
Speaker:what we're aiming for is shared meaning.
Speaker:I don't know that SMART goals really do that for us.
Speaker:So for me, it's really mechanical and like cognitive.
Speaker:you and I have both developed alternative goal-setting practices.
Speaker:You mentioned "specific", and why was that the first word in SMART that you
Speaker:went to when you're like, what the fuck?
Speaker:Tell me more about that.
Speaker:When I hear "specific," it, it feels like it's a narrowing down.
Speaker:There's a very narrow focus.
Speaker:There's a very like, "Let's close in and gets straight to the
Speaker:point." And I'm like, why are we gonna get straight to the point?
Speaker:Because when we get straight and we get like that tunnel vision, there's
Speaker:an entire world that's happening around you — and it's like you can't see.
Speaker:You don't get to see the path.
Speaker:It's like you're legit and like an underwater tunnel
Speaker:that you're driving through.
Speaker:And you know that there's a world around you, but it's not safe
Speaker:enough for you to be outside.
Speaker:So there's an element of not feeling safe.
Speaker:There's an element of not being able to enjoy the journey and enjoying the view.
Speaker:And I think in the process of all of that, people are missing the nuance,
Speaker:they're missing the emotional cues.
Speaker:They're missing what it feels like to be alive in the journey of getting
Speaker:to where you want to get, with whatever your outcome, your goal.
Speaker:As somebody who values curiosity and exploration I just feel
Speaker:like I'm getting boxed in.
Speaker:For what reason?
Speaker:What is the reason?
Speaker:I really love that you brought up fear in that context of closing off the curiosity
Speaker:and the learning journey that happens.
Speaker:And because I do, in the work that I do in corporate
Speaker:environments, I see so much fear.
Speaker:And so SMART goals are planning our activity, so they feel within our control.
Speaker:And so I think that's part of why some people are drawn to them
Speaker:or find some comfort in them.
Speaker:But then I'm with you.
Speaker:It's like, then that plan is at the exclusion of what we
Speaker:could discover on the way.
Speaker:Right.
Speaker:And I'm not even sure those goals are even things that are in our control.
Speaker:Because especially when it's an external metric of success, which is
Speaker:where most of our goals lie, is like on money, or I don't know, whatever.
Speaker:I've been so focused on away from external metrics, I can't even name them anymore.
Speaker:For me, it's like those are things that are outside my control.
Speaker:I can't decide how much money I make.
Speaker:Yeah, I can put in a lot of effort, but if the market's not right,
Speaker:or I haven't attracted right-fit clients, or just — myriad amounts of
Speaker:reasons that may not be within it.
Speaker:So this idea of goals and outcomes being within our control, I'm
Speaker:like, well that's just silly.
Speaker:'Cause are they really?
Speaker:Absolutely.
Speaker:that's why I usually say an "illusion of control." Because even what
Speaker:we feel like we control — isn't.
Speaker:There are more variables.
Speaker:It's an illusion, or a comforting illusion of control, in most situations.
Speaker:When we spoke the first time, you mentioned there's no room
Speaker:for feelings in SMART goals.
Speaker:So I'd love for you to tell me a little bit more about, for you, what
Speaker:gets lost when people are really only focused on those SMART outcomes?
Speaker:Yeah.
Speaker:I'm a data nerd, so I understand the power of quantitative data and qualitative data.
Speaker:They have very specific reasons for existing and you use them
Speaker:for very specific reasons and very specific purpose.
Speaker:I have a master's in policy, so I understand numbers, but I also
Speaker:understand that qualitative is something you also need, because
Speaker:that's where the storytelling happens.
Speaker:But for me, when I think about like SMART goals and that quantitative
Speaker:thing, I think my hang-up with the quantitative and the numbers game is
Speaker:that's the only thing that you go towards.
Speaker:It's either you pass or fail.
Speaker:This theme of exploration and curiosity will play throughout every number,
Speaker:every letter that SMART stands for.
Speaker:Because you're just so focused on getting to that number that
Speaker:everything else falls away.
Speaker:And I personally don't feel like I get an opportunity to enjoy the process, because
Speaker:I'm so stressed and so focused on getting that number that nothing else matters.
Speaker:I'm one of those people that is very type A — I've gotten better about not being so
Speaker:type A as I've fallen into my ripe old age — but I used to be that person who was like,
Speaker:"I have to get to this." And at all costs.
Speaker:By any means necessary.
Speaker:Which means that, again, tunnel vision.
Speaker:You're not seeing anything around you.
Speaker:You're not being able to enjoy it.
Speaker:It almost feels like you're losing a sense of connection with yourself too.
Speaker:Because you're so focused on getting there that you're not even paying
Speaker:attention to what your body might need.
Speaker:I know that when I'm chasing goals like that, there would be times where
Speaker:I would skip meals, I wouldn't drink water, I would not move out of a
Speaker:chair because I was so hyper-focused on getting to where I wanted to go,
Speaker:that again, nothing else mattered.
Speaker:So my body was like a desiccated mummy sitting in a chair, and it's
Speaker:like, baby, we cannot do this.
Speaker:This is not happening.
Speaker:You have an alternative approach to goal setting that you
Speaker:advocate for — the SLIC method.
Speaker:So tell me about your SLIC goal-setting system.
Speaker:So SLIC stands for Sustainable, Long-term, Iterative, and Consistent.
Speaker:And the S is super important.
Speaker:I'm that too.
Speaker:I'm that self-care girlie.
Speaker:I'm going to put self-care above everything else because if you are
Speaker:not taking care of yourself, there's no way in hell you're gonna be
Speaker:able to take care of anybody else.
Speaker:And also, when you take care of yourself, you are sending a gentle reminder that
Speaker:you matter and that your needs matter.
Speaker:And I think in this world where it's capitalism and the patriarchy and
Speaker:just systems in general that are doing everything to tell you that
Speaker:you are not worthy and that you are not deserving, that we have to be
Speaker:very proactive in making sure that we are taking care of ourselves.
Speaker:So sustainability, self-care, those kinds of things will always be at the top
Speaker:of my list, which is why that's first.
Speaker:So there's Sustainable, Long-term — oftentimes SMART goals feel like
Speaker:they're very focused on the short term.
Speaker:It's like, you get to a goal and that's it.
Speaker:There's nothing else.
Speaker:But I'm thinking about, okay, if I hit this goal, or wherever I'm trying to
Speaker:get to, that's not the end of the story.
Speaker:There's also what comes next.
Speaker:There's also the journey that gets there.
Speaker:It's allowing myself to take a moment to pause and breathe and invite in a lot
Speaker:more space in my body, and invite in more space in my biz or wherever I'm working.
Speaker:It's focusing on long-term outcome, long-term progress.
Speaker:Iterative, so I think one of the other failings of SMART goals is that it
Speaker:does not allow opportunity for you to kind of learn and fuck it up and
Speaker:make mistakes and pivot and, you know, change things up if something happens.
Speaker:Because it's got that very es/no, pass/fail, succeed/fail binary.
Speaker:And iterative goes, "Okay cool, I can relax into this. This is great." Like,
Speaker:let me go on this little side quest.
Speaker:Maybe today I want to, I don't know, take a rest today.
Speaker:Or maybe I wanna go explore something different.
Speaker:It might kind of tangibly has something to do with this, but not really, and
Speaker:it's gonna get me closer to this.
Speaker:But if I was following a SMART goal, I would not be able to go explore it,
Speaker:because it's a very tenuous thread.
Speaker:So it's like, "Okay, I can't do this because if I go focus on the quest, I
Speaker:can't focus on the the goal that I'm getting to." So I want something that's
Speaker:iterative and allows me to, again, play and explore and get curious.
Speaker:Because if I open up this door and allow myself to go choose this side
Speaker:quest, who knows what I might find?
Speaker:I might be able to take in more information.
Speaker:I might be able to learn something different that says, "Okay, maybe this
Speaker:direction you're going isn't right and we need to pivot and we need to change."
Speaker:So this is allowing me to adapt and change and be in an ecosystem that's
Speaker:thriving and growing at any point.
Speaker:So, Sustainable, Long-term, Iterative.
Speaker:And the last one is Consistent.
Speaker:And it's not consistent as them "showing up every day." I swear to goodness, I
Speaker:want all coaches, service providers, anybody who is an online person to
Speaker:stop saying consistent means is showing up every day in the same fucking way.
Speaker:Stop doing it.
Speaker:Just please, sweet baby gods.
Speaker:I'm begging you.
Speaker:Just do not do that.
Speaker:Because consistent is showing up as your needs allow.
Speaker:And again, I'm very body-based.
Speaker:I'm very much in tune with what my body needs and how I, move
Speaker:in the world, and what I need in order to show up as my best self.
Speaker:And so when I'm thinking about Consistent, it's allowing myself to check in
Speaker:with what I need and how I'm moving through the day and going, "Okay, cool.
Speaker:This is the energy that I have for the day.
Speaker:Maybe my definition of consistent means that I'm only showing up a little bit.
Speaker:But I'm still showing up, so that means I'm still consistent." Even if it's
Speaker:something like, "my consistency today is just checking in to do a little journal
Speaker:prompt." That means I'm still consistent.
Speaker:So my SLIC system is really about taking off the pressure that SMART goals put in.
Speaker:It's really taking off the expectations of success that the SMART goal really
Speaker:like hammers in dust, and really goes, "Okay, cool. What do you need to know
Speaker:about yourself right now in order to show up today with the tools, knowledge,
Speaker:resources, and energy that you have already, and letting that be enough."
Speaker:The thing that really catches my ear, thinking about some of the clients I work
Speaker:with who have either been conditioned or who have evolved to be cut off from body.
Speaker:And like a minute ago when we were talking about SMART goals, the term that came
Speaker:to mind was "self-abandoning." Like, the singular focus on this one outcome.
Speaker:That to me is really arbitrary, it's sometimes at the exclusion of our
Speaker:somatic awareness or our selves.
Speaker:And so I'd love for the listeners who are listening and their brains are still in
Speaker:the space of, "I have to" or "I can't" or who live in the conditioned binary.
Speaker:What would you say to someone either drawing from your work with clients
Speaker:or from your own evolution, what would you say to someone who's listening
Speaker:and is like still in that space?
Speaker:The first thing I'd ask you to do is invite a little bit of grace
Speaker:and compassion for yourself.
Speaker:Because these are really ingrained systems.
Speaker:We are indoctrinated into like capitalism and the patriarchy and
Speaker:deciding who we are and who we should be from a very young age.
Speaker:And we are not told that there is possibility to be anything other
Speaker:than what you're expected to be.
Speaker:There's probably not gonna be a big moment where you're gonna go, "Okay, this binary
Speaker:is not working for me." It's going to require a lot of grace and compassion to
Speaker:even just have that self-awareness to be, "Oh, this is not working." So I would say:
Speaker:One, offering that grace and compassion.
Speaker:And two, start looking at little micro things that you're doing during
Speaker:the day, and start paying attention.
Speaker:Taking notes.
Speaker:Whether that's doing an energy tracker.
Speaker:I think one of the thing first things I did was track, "Do I
Speaker:have more energy in the morning?
Speaker:Do I have more energy at night?
Speaker:Are there pockets of day where I have more energy?" Because that was allowing me more
Speaker:space to actually figure out and be more brave and comfortable in myself to have
Speaker:a moment to step back and start thinking critically about how I'm moving in the
Speaker:world and how I'm showing up in the world.
Speaker:But, grace and compassion, and then taking these small moments to start getting a
Speaker:little bit of self-awareness about all the ways in which you are getting really
Speaker:rigid on "I have to do it this way" or "it has to be this way," and going and just
Speaker:starting to invite a little curiosity.
Speaker:Why does it have to be that way?
Speaker:Who says it has to be this way?
Speaker:What story is it telling me about what happens if I don't do it this way?
Speaker:And letting just those little small nudges be enough.
Speaker:Because it's gonna be baby steps for a long time.
Speaker:unless you, of course decide to go on a Vogue runway and and decide that you
Speaker:are coming home to yourself and coming home to an identity that is completely
Speaker:outside what society is deemed as quote-unquote “normal.” Unless you
Speaker:have that moment, you're gonna have to pull out these bricks bit by bit.
Speaker:Bit by bit.
Speaker:So it's going to take some time.
Speaker:I worry, like if the catwalk doesn't work, maybe you're just that person, it's
Speaker:like, "Okay, cool, this isn't working. Let's just get a steamroller and knock it
Speaker:down." There's always gonna be options.
Speaker:But that grace and space, to have a little compassion for yourself, to have
Speaker:a little bit of curiosity, and to start having those brave questions about the
Speaker:way the world works and your place and it, and does it need to be that way?
Speaker:Every person starts somewhere.
Speaker:Just seeing how disconnected people become from self and self-care
Speaker:and body-based experiences.
Speaker:I just think there's a lot to be talked about because even if people don't
Speaker:feel it or get it right away, there's something at some point in their life
Speaker:where they're gonna be like, whoa, look at that — I'm looking at bees right now
Speaker:pollinating blackberry flowers right outside my door, and it's like, whoa.
Speaker:You know, like, we have those moments that stop us and remind
Speaker:us that we are living beings in a world, not just cogs in machines.
Speaker:And you just said something too that made me think about something.
Speaker:'cause you're talking about people who are in a body and, you might be in a body that
Speaker:feels a little, like not only disconnected from your brain, but feels like dead.
Speaker:Like your body just kind of feels like it's on autopilot.
Speaker:And so trying to have those questions that I posed might feel really
Speaker:big and might feel really scary.
Speaker:It might feel really unnerving, because you were starting to question.
Speaker:So grace and compassion might not be enough.
Speaker:And what I would invite you to do to that is find like some kind of
Speaker:movement practice to start getting those feelings to move, because your
Speaker:feelings, if they get stuck in your body, it's just gonna continue to go.
Speaker:And you're gonna start feeling really physical effects for it.
Speaker:Allowing those feelings to move through it, something where you can start
Speaker:noticing how your body is moving in space, and start paying attention to, like
Speaker:— especially when you're on walks, noticing how the balls to your feet strike the
Speaker:ground and just paying attention to that.
Speaker:That way, you're not like outside of your body and feeling like it feels
Speaker:unsafe or it doesn't feel brave for you.
Speaker:I don't wanna say "safe" because safe means a lot of different things.
Speaker:It's very subjective.
Speaker:I think more "brave." It feels more brave to be in your body.
Speaker:So just start paying attention to those small things.
Speaker:And if it starts feeling too much, then back up.
Speaker:Retreat.
Speaker:Retreat, go back into that like mind-numbness.
Speaker:Keep building in little increments.
Speaker:Again, it's baby steps.
Speaker:Working with your body, especially when it doesn't feel brave to be in
Speaker:your body, takes a very long time.
Speaker:It takes a lot of tears, it takes a lot of swearing.
Speaker:I think I cussed for like years because my body just did not feel safe.
Speaker:And I had to take baby steps.
Speaker:Even like meditation was really hard.
Speaker:It's going to take time.
Speaker:Especially the more that your body feels unsafe, especially
Speaker:people who are carrying trauma.
Speaker:I don't say that I'm trauma-informed.
Speaker:I say I'm more trauma-conscious.
Speaker:I'm aware that people move in the world and have traumatic
Speaker:experiences, and your body just sometimes carries the memories of it.
Speaker:Our bodies do keep the score of that.
Speaker:And so it takes a little bit of time to get your body used to the fact that it
Speaker:is feeling brave, that it is feeling a little bit more brave in this moment.
Speaker:And so again, it's baby steps.
Speaker:It's taking the time to be patient, which is why I said grace
Speaker:and capacity in the beginning.
Speaker:Yeah.
Speaker:My last guest, Shauna Bryant, is a breathwork, instructor, and
Speaker:she talked about titration, like little bits to titrate up, which
Speaker:is what I'm hearing from you also.
Speaker:But I'd just love to hear a little bit about, you know, with all of the things
Speaker:that you could do with your life and work and energy, why have you chosen
Speaker:this kind of work that queers work?
Speaker:Or what drew you to it?
Speaker:For me, queers hold a special kind of magic, especially
Speaker:like gender-expansive folks.
Speaker:And for people who are not aware of my language, gender-expansive is
Speaker:anybody who, doesn't really identify with the genders male and female.
Speaker:They're kind of more out there, more expansive.
Speaker:There's a lot of unfurling.
Speaker:So that's what I call gender-expansive folks, because
Speaker:again, possibility and curiosity.
Speaker:It is legit one of the things that I prize and one of the things I value.
Speaker:You know, you could be leveraging your skills and talent and everything that is
Speaker:you in any millions of different fields, and you've chosen to work with people kind
Speaker:of around their careers and the workplace.
Speaker:So what drew you to doing this work in the workplace setting
Speaker:and in the career setting?
Speaker:So for me queers, they're a special kind of magic.
Speaker:As somebody who identifies as queer, they're my people.
Speaker:And before I was doing this work, I was working in community spaces, doing
Speaker:prison abolition work, working with like formerly incarcerated queer people.
Speaker:I originally started actually doing criminal justice policy.
Speaker:That master's degree in policy came in.
Speaker:And so I was doing, I was directing policy at a national level and I hated it.
Speaker:Absolutely.
Speaker:This was before like my gender unfurled, and I kind of unfolded that flag.
Speaker:But buttoned-up suits?
Speaker:It wasn't fitting my body.
Speaker:And I knew even when I was getting that degree that it was just gonna be awful.
Speaker:And then I was going to hate it.
Speaker:I was gonna be able to do so much good, but it was not gonna be
Speaker:something I was going to enjoy.
Speaker:And I got lucky that I got to get to work in a nonprofit organization, and doing
Speaker:like prison abolition work, because I did get a bit of that community stuff.
Speaker:And, and it was good because I got to decide what policy looked like.
Speaker:I still had to work on the hill and still had to influence like lobbyists
Speaker:and reps and have long conversations and have to make compromises.
Speaker:And you were just always trying to figure out where am
Speaker:I drawing my line in the sand?
Speaker:I always had to think critically about how much harm am I causing?
Speaker:Is this going to cause harm long term?
Speaker:What's the compromise that I have to make here?
Speaker:And so I started looking at frameworks like transformative and restorative
Speaker:justice, which takes that step forward and looks at like, what are all the
Speaker:systemic ways in which harm is being caused, and how do we make repairs there?
Speaker:And so as I was doing this working, kind of deepening my understanding of what
Speaker:healing justice and transformative and restorative justice looks like, I started
Speaker:realizing that I was not cut out to be making this change on a macro level.
Speaker:Yes, I loved it.
Speaker:And I love being able to make big impact like that.
Speaker:I'm an introvert, but I'm also very personable.
Speaker:I do love talking to people and I do like getting to know people.
Speaker:I love to hold space for people.
Speaker:I like hearing their stories and like helping them figure out how to move
Speaker:in the world in a way where they don't feel like they have to be shamed or have
Speaker:to be judged for things that they have done or experiences that they have had.
Speaker:I wanted to do it on a micro level.
Speaker:And I was like, there's not really anything going on in like
Speaker:the coaching space right now.
Speaker:This was around 2020-ish, 2021-ish.
Speaker:So I was still working in nonprofit, and kind of building like a
Speaker:spiritual coaching practice that was working with people like this.
Speaker:And so I started doing just one-on-one work with people and helping them
Speaker:figure out like, how do we do transformative justice at a micro level?
Speaker:How do we do it on a person level?
Speaker:And over time, it kind of evolved.
Speaker:I'd already built my business.
Speaker:I was like, okay, cool.
Speaker:So now that I know there's lots of queers and spiritual people who are
Speaker:building businesses, and yes, they want the transformative justice, that means
Speaker:that I get to talk about social justice.
Speaker:Now I get to talk about like how to be anti-racist, and
Speaker:anti-capitalist, and anti-system.
Speaker:And how do we build these into your businesses?
Speaker:What does that look like?
Speaker:And that's where I'm at, figuring out what all this looks like.
Speaker:So roundabout story, how I got all into this is just like, queer people are magic.
Speaker:And I want that magic to be shared with everybody.
Speaker:And I want that magic to be shared in a way that feels good for whoever is
Speaker:casting those spells and like making those potions, and in a way where they
Speaker:feel celebrated and not exploited.
Speaker:Because so many people who fall outside the norm of the cishet
Speaker:patriarchy are being erased.
Speaker:And they're having violence acted on, and there's just so much where their magic
Speaker:and their specialness is getting dimmed.
Speaker:And it's not to say that people aren't like lighting up, but trying to be in
Speaker:that world where that constant pressure to be somebody that they're not, and being
Speaker:forced to fit in a world that was never designed for them in the first place.
Speaker:I don't want us to be sitting in that world.
Speaker:I wanna break open that box, break open those binaries, and allow us to all move
Speaker:in spaces where we feel celebrated, where we feel held, where we are well-resourced
Speaker:to live the lives that we deserve.
Speaker:Because this capitalist system has got to fucking go.
Speaker:I'm fucking over it.
Speaker:Like exploiting people, for what reason?
Speaker:So some billionaire can have an extra $2 in their bank account?
Speaker:Like for what reason?
Speaker:One of the things that I've enjoyed so much in watching your work since
Speaker:we connected, is the role that your organizing background plays in.
Speaker:A lot of our people internalize, "what's wrong with me?" Like, that was the
Speaker:voice in my head for a long, long time.
Speaker:"What's wrong with me at work?
Speaker:What's wrong with me that I can't just chill the fuck out, what's wrong with me
Speaker:that I can't understand what's expected of me?" You know, it's that steady
Speaker:stream of "what's wrong with me?" voices.
Speaker:I recognized finally that there was nothing wrong with me.
Speaker:I was in environments that weren't fertile for me, and I could
Speaker:create an environment that is.
Speaker:What I love about your organizing background is there's so little attention
Speaker:paid to actually recognizing the act of harm that happens in workplaces.
Speaker:Your approach and the way that you work with people, your experience with trying
Speaker:to write actual harms from your organizing background, comes through in how you see
Speaker:people in their work and in their careers.
Speaker:And I just think that's really special.
Speaker:I think there's so much focus placed on the individual pulling themselves up, and
Speaker:so little focus on the active recovery from harm and recognition of harm that
Speaker:happens in workplaces and in careers.
Speaker:That's just one of the things that I really enjoy seeing about what you do.
Speaker:Thank you.
Speaker:I'm so tired of seeing people try to fit in spaces too small for their brilliance.
Speaker:There are just so many people who are brilliant and who are smart and who
Speaker:are so very capable and have the skills and the knowledge and the capacity
Speaker:to do so much good in this world.
Speaker:Sometimes it just feels like the world has just gotten to them and
Speaker:that light has gotten really dim.
Speaker:I can still see it.
Speaker:I want this for you.
Speaker:I wanna be able to see people like turn that light on.
Speaker:I want them to open up like a flower.
Speaker:I want them to bloom into the person that they know themselves to be.
Speaker:They just need a little help for remembering it.
Speaker:They need a little nudge to remember that they've always been this way.
Speaker:Just the world got to them.
Speaker:And so we just need to unmake the world a little bit so they
Speaker:can find their own place here.
Speaker:I also think it's important among my listenership, it's a really broad swath
Speaker:of people, and there are gonna be people who are really excited to hear us talking
Speaker:about queerness, and then there are gonna be people who are like, what the fuck?
Speaker:I think it's really important.
Speaker:people who aren't a part of the queer community, might listen to part of this
Speaker:conversation and think it's not for them.
Speaker:And what I'm saying is it is absolutely for you too, because all of us need
Speaker:that connection with self and that unfurling that you're talking about.
Speaker:Queer for me is anybody who is looking at the system and realizing
Speaker:that they don't fit and they want to do something about not fitting.
Speaker:They see that there are issues and that there are challenges and that there
Speaker:are very real problems, the Holocaust that's happening in Palestine, the
Speaker:ICE raids that were happening in LA, everything that's happening in Sudan
Speaker:and Congo, and just all of these things.
Speaker:If you see these things and you know that there is something that
Speaker:is deeply disturbing and not okay about that, and you are actively
Speaker:working towards dismantling that and doing something to, bring about
Speaker:change, then I see you as queer.
Speaker:If you're seeing the world and realizing that it's not perfect and you wanna do
Speaker:something about it, and you are doing something about it, then for me that's
Speaker:queer enough because you're, you're legitimately queering the system.
Speaker:You're changing the system.
Speaker:You're transforming it into something that it's never been before.
Speaker:Yeah.
Speaker:I think the part of why I am so grateful that we've like that we intersected is.
Speaker:I even struggle with the term "goal setting".
Speaker:Like I want to come up with something other than the term "goal setting"
Speaker:to describe what we're talking about.
Speaker:Because when we talk about goal setting, we think about external accomplishment or
Speaker:achievement of that one specific thing.
Speaker:In my work and my world, and I think in yours, when we talk about goal setting,
Speaker:we're talking about tapping into what we know deeply to be true and important
Speaker:within to point us in the direction of learning, growth, self-knowing, curiosity.
Speaker:It's like the furthest thing from what most people think of
Speaker:when they think of goal setting.
Speaker:And I felt really alone in that.
Speaker:Like, what is it with me that when I think about goal setting,
Speaker:I see it so differently?
Speaker:And so it's just been really fun to find someone else who, when we talk about
Speaker:goal setting, we can talk about it in this completely different way together.
Speaker:Yeah, I love it.
Speaker:Yeah, and I've really enjoyed this conversation.
Speaker:But I also love that that's kind of like queer, queering biz.
Speaker:It's like redefining words and redefining spaces, making them our own, and claiming
Speaker:our power and claiming our sovereignty.
Speaker:And just saying, this is mine.
Speaker:And I'm like, well, we've already reclaimed queer.
Speaker:Can we reclaim goals?
Speaker:Like, can we just reclaim it?
Speaker:I mean, not to like put a totally cheesy point on it, but
Speaker:we're queering goal setting.
Speaker:Right, we are.
Speaker:And we're not alone.
Speaker:I know, but yeah, I'm still having like a very like, bodily
Speaker:reaction to the word goal.
Speaker:Like I just, feel like I just wanna like hairball, I just wanna choke on it.
Speaker:Because I spend more time now in the motorcycle racing, it's like I spend
Speaker:so much time now on the sports side of things where goal setting is like we're
Speaker:talking about the process of becoming.
Speaker:It is not the destination.
Speaker:I don't have that visceral reaction to the term goal setting anymore, but I do
Speaker:just wish there was a way to distinguish what we're talking about from that term.
Speaker:Yeah.
Speaker:And now I'm like, maybe it's just, what are you becoming?
Speaker:What if it's not goal setting?
Speaker:What if it's just becoming, what are you becoming?
Speaker:That, yeah, that just gave me goosebumps.
Speaker:I like that idea, like becoming, instead of goal setting.
Speaker:Yeah, I like that too.
Speaker:Well, I think that's the perfect note.
Speaker:I know you have a launch going right now, if people wanna connect with
Speaker:you or they wanna hear more about your work, where can they find you?
Speaker:I'm super excited because by the time this episode comes out, I will
Speaker:have my Instagram nine-grid, So like that would be the good space.
Speaker:But I am, its_mxzephy across all social.
Speaker:So that's I-T-S underscore M-X Z-E-P-H-Y across all of them.
Speaker:I'm more on Threads than I am anywhere else, but I have been
Speaker:showing up on Instagram Stories because I can do talking heads.
Speaker:I am launching something called the Aligned as Fuck Biz Clinic.
Speaker:So I'm in the middle of launching it now There's so much
Speaker:collective care built into it.
Speaker:10% of every sale goes to an organization that people vote on.
Speaker:Every tenth session goes to somebody who needs it, and then there's also
Speaker:a 20-minute follow up that people can have, but they can donate that
Speaker:20-minute to somebody who needs it.
Speaker:Collective care is the business plan, and it's making sure that we are all taken
Speaker:care of and we are all well-resourced.
Speaker:And the only way we can do that is by both taking care of ourselves and then turning
Speaker:around and taking care of everybody else.
Speaker:Thank you so much for making the time.
Speaker:This is so awesome.
Speaker:Thank you for having me.
Speaker:I really appreciate it.
Speaker:This has been a lot of fun.
Speaker:It's actually been the highlight of my day.
Speaker:That shift from goal setting to becoming — I am gonna be sitting
Speaker:with that one for a while.
Speaker:If you found yourself nodding along during our critique of SMART goals, or
Speaker:if Zeph's SLIC Method resonates with you, I would love to hear about it.
Speaker:You can find me on most social media platforms @saralobkovich or
Speaker:email me at sara@thinkydoers.com.
Speaker:You can find Zeph across all social platforms @its_mxzephy.
Speaker:Zeph is most active on Threads where we met, but you'll also find
Speaker:them sharing wisdom on Instagram.
Speaker:If you have questions, suggestions, or would like to connect, you
Speaker:can always find me at findrc.co or on any social media platform.
Speaker:I'm pretty sure I'm the only Sara Lobkovich out there.
Speaker:And if you haven't already, please subscribe to Thinkydoers
Speaker:wherever you listen to podcasts and consider leaving us a review.
Speaker:These conversations matter and they reach more people when you
Speaker:help spread and amplify them.