In this episode of the #dailyseed, we are going to do something a little different and go through a guided technique to release trapped subconscious emotions.
This is an exercise from Dr. Diana Quinn and allows you to connect with your emotional body and so you can release what no longer serves you and feel lighter and more at peace.
If you liked this episode, please share it with your friends / write a review - it goes a long way! :)
To work with me 1:1 click here: www.theoptimalbeing.com
You can find me online on Facebook & Instagram here: @theoptimalbeing