The Two Men on the Run discuss the philosophies and psychological principles of Eckhart Toole, Freud and Professor Steve Peters from finding the balance of the Ego, Id (Chimp) and Super-Ego and how this affects them and us all in everyday life and our running.

New runners what do clubs and coaches have to offer? How do you find the right club and coach for your wants and needs? Is a paid coach better than a club volunteer coach? The guys discuss their thoughts on all of this from their good and bad experiences of both sides.

Jon-Jo gives us another song from the archive of Kris Kristofferson with "Me and Bobby McGee" to round out the show.

Thanks for listening!