Outline:

• Greg's Background
• Cycling for Fitness vs Competitive Cycling
• Equipment
• Getting Start with Training
• Leveling Up Your Fitness with Cycling
• Importance of Recovery & Heart Rate Variability as a new barometer
   

Links:
Become a Member
Connect with us! FB Page & Private FB Group & Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan
Connect with Greg: Website &  Facebook

Quotes:
"Figure out your FTP (Functional Threshold Power) by peddling as hard as you're willing for 20 minutes. The average watts over the 20 minutes is your FTP." - Greg Waggoner
"Use landmarks. Test to see how long it takes you to go from this tree to that fire hydrant. Train for a month. Then test between the same two landmarks to measure your improvement and the efficacy of your training." - Greg Waggoner