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The 5 Mindset Shifts I Use When I Feel Stuck
Episode 312nd February 2026 • Built Resilient • Bart Walsh
00:00:00 00:20:06

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Feeling stuck, even though you know what to do?

In this episode, I share the 5 mindset shifts I personally use when I’m spiraling into old patterns and choosing short-term relief over long-term results.

Because the issue usually isn’t motivation or discipline.

It’s the lens you’re using to judge time, effort, success, and what you think you deserve.

These aren’t dramatic reinventions or toxic “new year, new me” plans. They’re simple mental frameworks I’ve built through training thousands of people, building a career, becoming a father, and learning how to keep moving when life gets loud.

The 5 mindset shifts:

  1. Life has seasons. Stop demanding peak performance in every chapter.
  2. Help isn’t weakness. It’s leverage. Get out of the “I should do this alone” trap.
  3. Build wealth from moments, not possessions. Chase what feels good, not just what looks good.
  4. End negotiations with yourself. Make consistency easier by building self-trust in tiny moments.
  5. Choose the next right choice. Progress without perfection, even after setbacks.

If you’re capable in every other area of life, but can’t seem to stay consistent with yourself, this will help you break the loop and start moving again, one clean decision at a time.

Listen now and pick one shift to apply today.

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